Runs: Long Previous Next

3/22/2009

4:00 PM

14.4 mi

2:16:10

9:28 mi

Health

175 lb
90 bpm
120 bpm
70 bpm
7979

Weather

55 F

Ratings

9 / 10
8 / 10

Notes

Quite a few passing owies on various parts today.Not suprising after a pb 72m week. Worked each one out and had a mentally strong second half.

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