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Summary
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About Me
Runs: Easy
Previous
Next
6/23/2009
Date
6:00 PM
Time
5 mi
Distance
48:45
Duration
9:45 mi
Pace
Equipment
ASICS GT 2140 D Navy/Blush
Health
Weight
175 lb
Avg HR
145 bpm
Max HR
170 bpm
Rest HR
55 bpm
kilojoules
2771
Weather
Temperature
75 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Sea Girt to Lake Fletcher
Notes
100 pushups.100 situps.
Comments
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