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Runs: Beach Previous Next

8/4/2008

Date

8:00 PM

Time

1.1 mi

Distance

11:36

Duration

10:33 mi

Pace

Equipment

ASICS Gel-Nimbus 10

Health

Weight174 lb

Avg HR111 bpm

Max HR140 bpm

Rest HR64 bpm

kilojoules606

Weather

Temperature80 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseBeach Rd south

Notes

Loose sand tonight

Comments