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Summary
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About Me
Runs: Tempo
Previous
Next
6/4/2009
Date
8:15 PM
Time
5.2 mi
Distance
42:44
Duration
8:14 mi
Pace
Equipment
ASICS Gel Nimbus 10 (Red)
Health
Weight
175 lb
Avg HR
151 bpm
Max HR
176 bpm
Rest HR
52 bpm
kilojoules
2881
Weather
Temperature
62 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Avon Bridge to Sea Girt
Notes
Best mile was last @7:44
Comments
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