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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
9/6/2015	Runs	Boardwalk	Easy	9.0 mi	1:28:00	9:47
9/7/2015	Runs	Boardwalk	Easy	8.7 mi	1:19:39	9:13
9/7/2015	Runs	Boardwalk	Easy	0.5 mi	4:11	9:18
9/8/2015	Runs	Boardwalk	Progression	5.0 mi	44:35	8:53
9/11/2015	Runs	Boardwalk	Easy	10.0 mi	1:33:00	9:18
9/12/2015	Runs	Boardwalk	Race	3.1 mi	22:53	7:25
9/14/2015	Runs	Boardwalk	Easy	4.0 mi	39:39	9:55
9/15/2015	Runs	SRH	Hills	2.8 mi	25:40	9:08
9/15/2015	Runs	SRH	Hills	6.2 mi	53:42	8:40
9/16/2015	Runs	Boardwalk	Easy	4.0 mi	39:09	9:48
9/17/2015	Runs	Cheesequake	Easy	1.7 mi	16:49	9:58
9/17/2015	Runs	Cheesequake	Easy	8.5 mi	1:21:01	9:32
9/19/2015	Runs	Boardwalk	Easy	10.0 mi	1:35:00	9:30
9/27/2015	Runs	Around Shark River	Long	15.0 mi	2:16:27	9:06
9/30/2015	Runs	Boardwalk	Easy	11.6 mi	1:45:17	9:03
10/5/2015	Runs	SRH	Easy	5.2 mi	48:55	9:30
10/11/2015	Runs	Boardwalk	Easy	5.0 mi	48:49	9:46
10/18/2015	Runs	Boardwalk	Easy	4.6 mi	45:35	9:55
10/21/2015	Runs	Boardwalk	Easy	2.0 mi	19:00	9:30
10/29/2015	Runs	Work Out World	Easy	6.0 mi	57:30	9:35
10/31/2015	Runs	Avon to bikepath	Long	15.5 mi	2:22:00	9:10
11/2/2015	Runs	Work Out World	Easy	4.0 mi	38:38	9:40
11/3/2015	Runs	Work Out World	Progression	6.0 mi	56:00	9:20
11/5/2015	Runs	Work Out World	Easy	1.0 mi	9:50	9:50
11/10/2015	Runs	Work Out World	Easy	5.0 mi	49:00	9:48
11/11/2015	Runs	Work Out World	Easy	10.0 mi	1:31:33	9:09
11/12/2015	Runs	Work Out World	Easy	4.0 mi	39:30	9:53
11/13/2015	Runs	Boardwalk	Easy	4.0 mi	37:05	9:17
11/15/2015	Runs	Manasquan Reservoir	Long	15.2 mi	2:14:57	8:53
11/17/2015	Runs	Work Out World	Progression	10.0 mi	1:31:00	9:06
11/19/2015	Runs	Work Out World	Progression	6.0 mi	55:00	9:10
11/21/2015	Runs	Boardwalk	Easy	10.0 mi	1:33:04	9:18
11/24/2015	Runs	Work Out World	Progression	8.0 mi	1:15:00	9:23
11/25/2015	Runs	Manasquan Reservoir	Medium Tempo	10.0 mi	1:27:44	8:46
11/30/2015	Runs	Work Out World	Progression	7.0 mi	1:05:00	9:18
12/2/2015	Runs	Work Out World	Easy	7.0 mi	1:09:00	9:52
12/6/2015	Runs	Manasquan Reservoir	Long	15.0 mi	2:13:50	8:56
12/8/2015	Runs	Work Out World	Progression	8.0 mi	1:13:00	9:08
12/15/2015	Runs	Work Out World	Easy	3.0 mi	29:28	9:50
12/15/2015	Runs	Work Out World	Lactate Threshol	4.0 mi	31:15	7:49
12/15/2015	Runs	Work Out World	Easy	2.0 mi	19:45	9:53
12/17/2015	Runs	Work Out World	Hills	12.0 mi	1:57:00	9:45
12/20/2015	Runs	Around Shark River	Long	17.0 mi	2:28:59	8:46
12/27/2015	Runs	Around river then boardwalk	Long	9.0 mi	1:22:46	9:12
12/27/2015	Runs	Around river then boardwalk	Long	8.0 mi	1:10:14	8:47
12/28/2015	Runs	Work Out World	Easy	6.0 mi	58:58	9:50
12/29/2015	Runs	Work Out World	Easy	3.0 mi	28:58	9:40
12/29/2015	Runs	Work Out World	Lactate Threshol	3.0 mi	23:34	7:52
12/29/2015	Runs	Work Out World	Easy	2.0 mi	19:50	9:55
12/30/2015	Runs	Around river then boardwalk	Medium Long Run	12.0 mi	1:50:51	9:14
12/31/2015	Runs	Boardwalk	Easy	6.0 mi	58:58	9:50
1/1/2016	Runs	Boardwalk	Easy	12.0 mi	1:53:23	9:27
1/4/2016	Runs	Work Out World	Easy	6.0 mi	1:01:00	10:10
1/6/2016	Runs	SRH	Medium Long Run	14.0 mi	2:11:17	9:23
1/8/2016	Runs	Around river then boardwalk	Medium Long Run	12.0 mi	1:53:13	9:27
1/10/2016	Runs	Work Out World	Long	18.0 mi	2:43:54	9:07
1/11/2016	Runs	Work Out World	Easy	6.0 mi	1:01:00	10:10
1/12/2016	Runs	Work Out World	Easy	4.0 mi	38:38	9:40
1/12/2016	Runs	Work Out World	Lactate Threshol	4.0 mi	31:09	7:48
1/12/2016	Runs	Work Out World	Easy	2.0 mi	19:19	9:40
1/14/2016	Runs	Work Out World	Easy	7.0 mi	1:11:00	10:09
1/16/2016	Runs	Work Out World	Easy	6.0 mi	1:02:00	10:20
1/19/2016	Runs	Work Out World	Progression	10.0 mi	1:35:00	9:30
1/20/2016	Runs	Work Out World	Easy	13.0 mi	2:02:00	9:24
1/21/2016	Runs	Work Out World	Easy	8.0 mi	1:23:00	10:23
1/22/2016	Runs	SRH	Easy	10.0 mi	1:30:44	9:04
1/28/2016	Runs	Work Out World	Easy	7.0 mi	1:11:00	10:09
1/29/2016	Runs	Around river then boardwalk	Easy	13.0 mi	1:56:27	8:58
1/30/2016	Runs	Work Out World	Easy	8.0 mi	1:22:00	10:15
1/31/2016	Runs	Around river then boardwalk	Long	20.0 mi	2:54:56	8:45
2/1/2016	Runs	Work Out World	Easy	6.0 mi	1:01:00	10:10
2/2/2016	Runs	Work Out World	General Aerobic	9.0 mi	1:25:00	9:27
2/4/2016	Runs	Manasquan Reservoir	Medium Long Run	15.0 mi	2:16:37	9:07
2/6/2016	Runs	Work Out World	Easy	9.0 mi	1:31:00	10:07
2/11/2016	Runs	Work Out World	Easy	8.0 mi	1:22:00	10:15
2/12/2016	Runs	Boardwalk	Medium Long Run	13.0 mi	1:56:43	8:59
2/13/2016	Runs	Work Out World	Easy	10.0 mi	1:42:00	10:12
2/14/2016	Runs	Work Out World	Progression	6.0 mi	48:40	8:07
2/14/2016	Runs	Work Out World	MPace	11.0 mi	1:29:00	8:06
2/15/2016	Runs	Work Out World	Easy	10.0 mi	1:42:00	10:12
2/16/2016	Runs	Avon	General Aerobic	9.0 mi	1:26:00	9:34
2/19/2016	Runs	Around river then boardwalk and back to total 15 miles	Medium Long Run	15.0 mi	2:11:12	8:45
2/20/2016	Runs	Work Out World	Easy	8.0 mi	1:22:00	10:15
2/21/2016	Runs	SRH	Long	16.5 mi	2:21:57	8:37
2/24/2016	Runs	Work Out World	Progression	11.0 mi	1:40:00	9:06
2/25/2016	Runs	Work Out World	Easy	12.0 mi	1:58:00	9:50
2/26/2016	Runs	Work Out World	Easy	5.0 mi	48:30	9:42
2/26/2016	Runs	Work Out World	Lactate Threshol	7.0 mi	52:50	7:33
2/27/2016	Runs	Work Out World	Easy	8.0 mi	1:16:24	9:33
2/28/2016	Runs	SRH	Long	22.0 mi	3:18:38	9:02
2/29/2016	Runs	Work Out World	Easy	6.0 mi	59:50	9:59
3/1/2016	Runs	Work Out World	Lactate Threshol	9.0 mi	1:12:00	8:00
3/2/2016	Runs	SRH	Medium Long Run	15.0 mi	2:12:52	8:52
3/4/2016	Runs	Y	Easy	2.0 mi	19:00	9:30
3/5/2016	Runs	Work Out World	General Aerobic	12.0 mi	1:56:00	9:40
3/11/2016	Runs	Manasquan Reservoir	Medium Long Run	15.1 mi	2:26:00	9:41
3/12/2016	Runs	Work Out World	Easy	4.0 mi	42:00	10:30
3/13/2016	Runs	SRH	Long	20.0 mi	2:52:38	8:38
3/14/2016	Runs	Work Out World	Easy	10.0 mi	1:41:00	10:06
3/15/2016	Runs	Work Out World	General Aerobic	6.0 mi	58:00	9:40