| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2011 |
Runs |
Manasquan |
Easy |
0.7 mi |
7:21 |
10:12 |
 |
| 10/4/2013 |
Runs |
Lacy |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/27/2013 |
Runs |
Houston |
Easy |
6.4 mi |
59:00 |
9:14 |
|
| 6/11/2013 |
Runs |
Houston |
Easy |
6.4 mi |
58:15 |
9:07 |
|
| 6/9/2013 |
Runs |
Houston |
Easy |
12.6 mi |
2:04:00 |
9:51 |
|
| 6/8/2013 |
Runs |
Houston |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 6/7/2013 |
Runs |
Houston |
Easy |
8.9 mi |
1:25:00 |
9:34 |
|
| 6/6/2013 |
Runs |
Houston |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 6/5/2013 |
Runs |
Houston |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 10/6/2014 |
Runs |
Gym |
Easy |
7.0 mi |
1:08:30 |
9:48 |
|
| 6/18/2013 |
Runs |
Gym |
Cut Down |
6.0 mi |
57:00 |
9:30 |
|
| 6/3/2013 |
Runs |
Gym |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/21/2013 |
Runs |
Gym |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/20/2012 |
Runs |
Gym |
Easy |
12.1 mi |
1:56:56 |
9:40 |
|
| 12/10/2012 |
Runs |
Gym |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/27/2012 |
Runs |
Gym |
Easy |
12.0 mi |
1:58:00 |
9:50 |
|
| 4/2/2012 |
Runs |
Gym |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 2/16/2012 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:13 |
8:13 |
|
| 2/16/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/16/2012 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:07 |
8:07 |
|
| 2/16/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/16/2012 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:20 |
8:20 |
|
| 2/16/2012 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:34 |
8:34 |
|
| 2/16/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/16/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/16/2012 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:27 |
8:27 |
|
| 2/16/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/15/2012 |
Runs |
Gym |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 7/30/2013 |
Runs |
Cheesequake |
Easy |
10.1 mi |
1:39:10 |
9:50 |
|
| 7/26/2012 |
Runs |
Cheesequake |
Aerobic Run |
12.0 mi |
1:57:53 |
9:50 |
|
| 7/10/2012 |
Runs |
Cheesequake |
Aerobic Run |
10.0 mi |
1:36:09 |
9:37 |
|
| 11/30/2012 |
Runs |
Cheedequake |
Easy |
7.4 mi |
1:12:48 |
9:53 |
|
| 4/18/2015 |
Runs |
Central Park |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/24/2013 |
Runs |
Brighton |
Hills |
4.6 mi |
45:04 |
9:48 |
|
| 9/24/2013 |
Runs |
Brighton |
Hills |
0.5 mi |
5:22 |
10:20 |
|
| 9/18/2011 |
Runs |
Brielle 10k course |
Long |
18.4 mi |
2:56:37 |
9:36 |
|
| 9/11/2011 |
Runs |
Brielle 10k course |
Long |
18.7 mi |
3:02:07 |
9:45 |
|
| 7/25/2019 |
Runs |
Boardwalk |
Easy |
2.0 mi |
21:58 |
11:00 |
|
| 8/8/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 7/31/2015 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/28/2015 |
Runs |
Boardwalk |
Easy |
6.2 mi |
1:19:40 |
12:58 |
|
| 6/26/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 6/13/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/28/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 5/27/2015 |
Runs |
Boardwalk |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 5/25/2015 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
| 5/12/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 5/7/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 4/16/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 4/15/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 4/5/2015 |
Runs |
Boardwalk |
Long |
22.0 mi |
3:11:37 |
8:43 |
|
| 4/4/2015 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:10:30 |
10:05 |
|
| 1/4/2015 |
Runs |
Boardwalk |
Easy |
15.0 mi |
2:21:00 |
9:24 |
|
| 10/30/2014 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 10/17/2014 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 10/17/2014 |
Runs |
Boardwalk |
Strides |
1.0 mi |
8:02 |
8:02 |
|
| 10/15/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/15/2014 |
Runs |
Boardwalk |
MPace |
2.0 mi |
16:37 |
8:19 |
|
| 10/14/2014 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 10/9/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/9/2014 |
Runs |
Boardwalk |
Interval |
3.0 mi |
21:04 |
7:02 |
|
| 9/26/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/23/2014 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 9/12/2014 |
Runs |
Boardwalk |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 9/8/2014 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 9/6/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/1/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 9/1/2014 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 8/28/2014 |
Runs |
Boardwalk |
Medium Long Run |
11.0 mi |
1:45:00 |
9:33 |
|
| 8/26/2014 |
Runs |
Boardwalk |
Interval |
4.5 mi |
34:34 |
7:41 |
|
| 8/26/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 8/25/2014 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 8/16/2014 |
Runs |
Boardwalk |
Easy |
3.6 mi |
37:00 |
10:17 |
|
| 8/13/2014 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 8/11/2014 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 8/11/2014 |
Runs |
Boardwalk |
Progression |
7.0 mi |
1:03:50 |
9:08 |
|
| 8/4/2014 |
Runs |
Boardwalk |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
| 8/4/2014 |
Runs |
Boardwalk |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 8/4/2014 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/2/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 7/29/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 7/1/2014 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
1:52:00 |
9:20 |
|
| 6/10/2014 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
1:58:54 |
9:55 |
|
| 5/26/2014 |
Runs |
Boardwalk |
Easy |
10.5 mi |
1:42:34 |
9:47 |
|
| 5/17/2014 |
Runs |
Boardwalk |
Easy |
4.4 mi |
43:40 |
9:56 |
|
| 5/11/2014 |
Runs |
Boardwalk |
Easy |
11.1 mi |
1:43:50 |
9:22 |
|
| 5/11/2014 |
Runs |
Boardwalk |
Strides |
0.5 mi |
4:23 |
8:47 |
|
| 5/1/2014 |
Runs |
Boardwalk |
Easy |
12.1 mi |
1:55:21 |
9:32 |
|
| 2/22/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/30/2013 |
Runs |
Boardwalk |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/16/2013 |
Runs |
Boardwalk |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 10/3/2013 |
Runs |
Boardwalk |
MPace |
5.0 mi |
43:26 |
8:42 |
|
| 10/3/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 10/2/2013 |
Runs |
Boardwalk |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/30/2013 |
Runs |
Boardwalk |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/10/2013 |
Runs |
Boardwalk |
Tempo |
5.2 mi |
42:23 |
8:10 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Interval |
0.5 mi |
3:46 |
7:32 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Interval |
0.5 mi |
3:52 |
7:44 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Interval |
0.5 mi |
3:43 |
7:26 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Interval |
0.5 mi |
3:44 |
7:28 |
|
|