| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/16/2012 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:20 |
8:20 |
 |
| 2/16/2012 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:13 |
8:13 |
|
| 2/16/2012 |
Runs |
Gym |
Medium Tempo |
1.0 mi |
8:07 |
8:07 |
|
| 9/27/2011 |
Runs |
Boardwalk |
Medium Tempo |
7.0 mi |
1:01:28 |
8:47 |
|
| 7/25/2019 |
Runs |
Boardwalk |
Easy |
2.0 mi |
21:58 |
11:00 |
|
| 8/8/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 7/31/2015 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/28/2015 |
Runs |
Boardwalk |
Easy |
6.2 mi |
1:19:40 |
12:58 |
|
| 6/26/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 6/13/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/28/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 5/27/2015 |
Runs |
Boardwalk |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 5/25/2015 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
| 5/18/2015 |
Runs |
SRH |
Easy |
1.4 mi |
16:45 |
11:58 |
|
| 5/12/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 5/7/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 4/18/2015 |
Runs |
Central Park |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/16/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 4/15/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 4/13/2015 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/4/2015 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:10:30 |
10:05 |
|
| 3/31/2015 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/28/2015 |
Runs |
Avon |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 3/18/2015 |
Runs |
Work Out World |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 3/6/2015 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/16/2015 |
Runs |
wow |
Easy |
10.0 mi |
1:41:00 |
10:06 |
|
| 2/5/2015 |
Runs |
wow |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/27/2015 |
Runs |
wow |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/27/2015 |
Runs |
wow |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 1/15/2015 |
Runs |
wow |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 1/14/2015 |
Runs |
wow |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/9/2015 |
Runs |
wow |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 1/4/2015 |
Runs |
Boardwalk |
Easy |
15.0 mi |
2:21:00 |
9:24 |
|
| 12/31/2014 |
Runs |
wow |
Easy |
6.0 mi |
58:59 |
9:50 |
|
| 12/19/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 12/3/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:36:35 |
9:40 |
|
| 11/16/2014 |
Runs |
Avon to bikepath |
Easy |
15.2 mi |
2:23:00 |
9:25 |
|
| 10/30/2014 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 10/29/2014 |
Runs |
wow |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 10/18/2014 |
Runs |
SRH |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 10/17/2014 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 10/15/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/14/2014 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 10/12/2014 |
Runs |
NH |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/9/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/6/2014 |
Runs |
Gym |
Easy |
7.0 mi |
1:08:30 |
9:48 |
|
| 9/26/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/23/2014 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 9/12/2014 |
Runs |
Boardwalk |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 9/8/2014 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 9/6/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/1/2014 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 9/1/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 8/26/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 8/25/2014 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 8/16/2014 |
Runs |
Boardwalk |
Easy |
3.6 mi |
37:00 |
10:17 |
|
| 8/13/2014 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 8/11/2014 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 8/4/2014 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2014 |
Runs |
Boardwalk |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 8/2/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 7/29/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 7/14/2014 |
Runs |
wow |
Easy |
9.0 mi |
1:28:30 |
9:50 |
|
| 7/4/2014 |
Runs |
SRH |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 7/2/2014 |
Runs |
wow |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/14/2014 |
Runs |
Red Bank |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 6/11/2014 |
Runs |
wow |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 5/26/2014 |
Runs |
Boardwalk |
Easy |
10.5 mi |
1:42:34 |
9:47 |
|
| 5/21/2014 |
Runs |
wow |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/19/2014 |
Runs |
wow |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/17/2014 |
Runs |
Boardwalk |
Easy |
4.4 mi |
43:40 |
9:56 |
|
| 5/16/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
| 5/13/2014 |
Runs |
wow |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 5/11/2014 |
Runs |
Boardwalk |
Easy |
11.1 mi |
1:43:50 |
9:22 |
|
| 5/6/2014 |
Runs |
wow |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 5/1/2014 |
Runs |
Boardwalk |
Easy |
12.1 mi |
1:55:21 |
9:32 |
|
| 4/24/2014 |
Runs |
wow |
Easy |
11.7 mi |
1:57:00 |
10:00 |
|
| 4/16/2014 |
Runs |
wow |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/24/2014 |
Runs |
wow |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 2/22/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/21/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:20 |
9:48 |
|
| 2/19/2014 |
Runs |
wow |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/5/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:53 |
9:52 |
|
| 2/4/2014 |
Runs |
wow |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 1/18/2014 |
Runs |
Y to bike path |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 12/12/2013 |
Runs |
SRH |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/30/2013 |
Runs |
Boardwalk |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/16/2013 |
Runs |
Boardwalk |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 10/5/2013 |
Runs |
SRH |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 10/4/2013 |
Runs |
Lacy |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/3/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 10/2/2013 |
Runs |
Boardwalk |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/30/2013 |
Runs |
Boardwalk |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/16/2013 |
Runs |
Around Shark River |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/4/2013 |
Runs |
SRH |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:43 |
10:44 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:56 |
10:50 |
|
| 8/21/2013 |
Runs |
Boardwalk |
Easy |
4.0 mi |
42:40 |
10:41 |
|
| 8/6/2013 |
Runs |
Boardwalk |
Easy |
12.0 mi |
2:01:00 |
10:05 |
|
| 7/30/2013 |
Runs |
Cheesequake |
Easy |
10.1 mi |
1:39:10 |
9:50 |
|
|