Workouts

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Date Activity Course Type Distance Duration ▼ Pace   10/6/2014 Runs Gym Easy 7.0 mi 1:08:30 9:48 5/6/2014 Runs wow Easy 7.0 mi 1:08:00 9:43 3/11/2012 Runs Around Shark River Easy 7.1 mi 1:07:50 9:34 11/18/2012 Runs Around Shark River Easy 7.5 mi 1:07:31 9:01 1/14/2015 Runs wow Easy 7.0 mi 1:07:00 9:35 10/14/2014 Runs Boardwalk Easy 7.0 mi 1:07:00 9:35 1/11/2015 Runs wow MPace 8.0 mi 1:05:39 8:13 1/9/2015 Runs wow Progression 7.0 mi 1:04:00 9:09 8/11/2014 Runs Boardwalk Progression 7.0 mi 1:03:50 9:08 2/5/2015 Runs wow Easy 6.0 mi 1:03:00 10:30 4/13/2015 Runs Work Out World Easy 6.0 mi 1:02:00 10:20 1/15/2015 Runs wow Easy 6.0 mi 1:01:30 10:15 9/27/2011 Runs Boardwalk Medium Tempo 7.0 mi 1:01:28 8:47 2/27/2012 Runs SRH Hills 6.7 mi 1:01:18 9:09 4/15/2015 Runs Boardwalk Easy 6.0 mi 1:01:00 10:10 5/19/2014 Runs wow Easy 6.0 mi 1:01:00 10:10 9/1/2014 Runs Boardwalk Easy 6.0 mi 59:30 9:55 10/5/2013 Runs SRH Easy 6.0 mi 59:15 9:53 5/21/2014 Runs wow Hills 6.0 mi 59:00 9:50 5/13/2014 Runs wow Hills 6.0 mi 59:00 9:50 6/27/2013 Runs Houston Easy 6.4 mi 59:00 9:14 12/31/2014 Runs wow Easy 6.0 mi 58:59 9:50 11/13/2014 Runs wow Hills 6.0 mi 58:59 9:50 10/29/2014 Runs wow Easy 6.0 mi 58:58 9:50 8/26/2014 Runs Boardwalk Easy 6.0 mi 58:58 9:50 6/11/2013 Runs Houston Easy 6.4 mi 58:15 9:07 4/4/2012 Runs SRH Easy 6.4 mi 58:00 9:04 1/14/2015 Runs wow Hill Progression 6.0 mi 57:57 9:40 5/14/2015 Runs SRH Hills 6.1 mi 57:08 9:23 6/13/2015 Runs Boardwalk Easy 6.0 mi 57:00 9:30 6/18/2013 Runs Gym Cut Down 6.0 mi 57:00 9:30 3/21/2013 Runs Gym Easy 6.0 mi 56:00 9:20 5/28/2015 Runs Boardwalk Easy 6.0 mi 55:56 9:20 11/8/2011 Runs Boardwalk Easy 6.0 mi 55:09 9:11 10/28/2012 Runs Boardwalk Easy Fartlek 5.0 mi 55:00 11:00 1/2/2012 Runs SL Easy 6.2 mi 54:30 8:48 6/11/2012 Runs SRH Aerobic Run 5.5 mi 54:14 9:52 5/18/2015 Runs SRH Hills 6.0 mi 54:12 9:02 8/2/2014 Runs Boardwalk Easy 5.0 mi 53:00 10:36 9/21/2013 Runs Saco Maine MPace 6.0 mi 52:54 8:49 6/25/2015 Runs SRH Hills 5.1 mi 51:10 10:02 10/9/2014 Runs Boardwalk Easy 5.0 mi 51:00 10:12 7/4/2014 Runs SRH Easy 5.0 mi 51:00 10:12 6/11/2014 Runs wow Easy 5.0 mi 51:00 10:12 5/30/2013 Runs Boardwalk Easy 5.0 mi 50:32 10:06 7/2/2014 Runs wow Easy 5.0 mi 50:00 10:00 2/19/2014 Runs wow Easy 5.0 mi 50:00 10:00 10/4/2013 Runs Lacy Easy 5.0 mi 50:00 10:00 10/2/2013 Runs Boardwalk Easy 5.0 mi 50:00 10:00 9/30/2013 Runs Boardwalk Easy 5.0 mi 50:00 10:00 5/7/2015 Runs Boardwalk Easy 5.0 mi 49:49 9:58 6/5/2013 Runs Houston Easy 5.0 mi 49:49 9:58 4/16/2015 Runs Boardwalk Easy 5.0 mi 48:48 9:46 1/11/2012 Runs SL Easy 5.0 mi 48:34 9:43 10/15/2014 Runs Boardwalk Easy 5.0 mi 48:00 9:36 7/29/2013 Runs Boardwalk Easy 5.0 mi 48:00 9:36 1/12/2012 Runs SL Easy 5.3 mi 47:58 9:04 3/18/2015 Runs Work Out World Easy 5.0 mi 47:55 9:35 5/12/2015 Runs Boardwalk Easy 5.0 mi 45:57 9:12 8/8/2015 Runs Boardwalk Easy 5.0 mi 45:45 9:09 5/15/2012 Runs Boardwalk Easy 5.0 mi 45:19 9:04 9/24/2013 Runs Brighton Hills 4.6 mi 45:04 9:48 5/30/2013 Runs Boardwalk Medium Tempo 5.0 mi 44:59 8:58 3/24/2014 Runs wow Easy 4.4 mi 44:00 10:00 6/8/2013 Runs Houston Easy 4.5 mi 44:00 9:47 5/17/2014 Runs Boardwalk Easy 4.4 mi 43:40 9:56 10/3/2013 Runs Boardwalk MPace 5.0 mi 43:26 8:42 8/21/2013 Runs Boardwalk Easy 4.0 mi 42:40 10:41 9/10/2013 Runs Boardwalk Tempo 5.2 mi 42:23 8:10 8/21/2012 Runs Basking Ridge Hill 4.0 mi 42:20 10:34 1/18/2014 Runs Y to bike path Easy 4.3 mi 42:00 9:47 4/16/2014 Runs wow Medium Tempo 5.0 mi 41:15 8:15 5/21/2014 Runs wow Easy 4.0 mi 40:00 10:00 12/12/2013 Runs SRH Easy 4.0 mi 40:00 10:00 11/30/2013 Runs Boardwalk Easy 4.0 mi 40:00 10:00 9/16/2013 Runs Around Shark River Easy 4.0 mi 40:00 10:00 5/25/2013 Runs Spring Lake 5 miler Race 5.0 mi 39:43 7:57 6/26/2015 Runs Boardwalk Easy 4.0 mi 39:39 9:55 10/18/2014 Runs SRH Easy 4.0 mi 39:39 9:55 6/6/2013 Runs Houston Easy 4.0 mi 39:39 9:55 9/1/2014 Runs Boardwalk Easy 4.0 mi 39:37 9:55 10/26/2012 Runs Boardwalk Jog 3.5 mi 39:33 11:18 8/4/2014 Runs Boardwalk Tempo 5.0 mi 39:20 7:52 5/13/2014 Runs wow Easy 4.0 mi 39:20 9:50 4/25/2013 Runs SLH Easy 4.0 mi 39:00 9:45 8/23/2011 Runs Boardwalk Easy 4.0 mi 39:00 9:45 10/17/2014 Runs Boardwalk Easy 4.0 mi 38:38 9:40 2/4/2014 Runs wow Easy 4.0 mi 38:38 9:40 8/16/2014 Runs Boardwalk Easy 3.6 mi 37:00 10:17 8/26/2014 Runs Boardwalk Interval 4.5 mi 34:34 7:41 2/1/2015 Runs wow MPace 4.0 mi 32:51 8:13 1/27/2015 Runs wow Lactate Threshol 4.0 mi 32:00 8:00 12/12/2011 Runs SL Easy 3.3 mi 32:00 9:42 9/27/2011 Runs SL Easy 3.0 mi 30:10 10:02 9/19/2011 Runs SL Easy 3.0 mi 30:04 10:00 9/4/2013 Runs SRH Easy 3.0 mi 30:00 10:00 7/29/2013 Runs Boardwalk Tempo 3.0 mi 30:00 10:00 4/16/2014 Runs wow Easy 3.0 mi 29:30 9:50 8/4/2014 Runs Boardwalk Easy 3.0 mi 29:29 9:50 6/3/2013 Runs Gym Easy 3.0 mi 29:00 9:40