Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/13/2010 Runs Gym Tempo 1.0 mi 7:53 7:53 5/13/2010 Runs Gym Easy 0.5 mi 4:55 9:50 5/13/2010 Runs Gym Tempo 1.0 mi 7:53 7:53 5/13/2010 Runs Gym Easy 5.0 mi 49:10 9:50 5/11/2010 Runs Gym Easy 0.5 mi 4:55 9:50 5/11/2010 Runs Gym Race 3.1 mi 23:25 7:34 5/11/2010 Runs Gym Tempo 1.0 mi 7:53 7:53 5/11/2010 Runs Gym Easy 4.0 mi 39:19 9:50 5/10/2010 Runs Gym Easy 10.0 mi 1:30:00 9:00 5/9/2010 Runs Bike Path Long 16.0 mi 2:26:56 9:11 5/5/2010 Runs Cheesequake Hills 11.0 mi 1:43:16 9:23 4/29/2010 Runs Cheesequake Easy 4.0 mi 39:35 9:50 4/24/2010 Runs Bay Head RT Medium Tempo 8.0 mi 1:11:50 8:59 4/23/2010 Runs Cheesequake mostly paved Hills 11.0 mi 1:39:56 9:05 4/19/2010 Runs Gym Easy 3.0 mi 30:00 10:00 4/18/2010 Runs Manasquan Reservoir Easy 3.0 mi 31:30 10:30 4/17/2010 Runs Jersey Shore Relay Marathon Race 26.2 mi 4:09:09 9:31 4/13/2010 Runs Gym Easy 6.0 mi 55:00 9:10 4/12/2010 Runs Pt Easy 8.0 mi 1:12:28 9:04 4/9/2010 Runs Gym Easy 3.0 mi 29:29 9:50 4/8/2010 Runs Gym Easy 5.0 mi 48:48 9:46 4/4/2010 Runs Pt to SL Long 17.0 mi 2:34:44 9:06 4/1/2010 Runs Pt Easy 2.0 mi 19:19 9:40 3/31/2010 Runs Gym Easy 1.0 mi 9:50 9:50 3/31/2010 Runs Gym Tempo 4.0 mi 33:37 8:25 3/30/2010 Runs Gym Tempo 7.0 mi 1:01:01 8:43 3/30/2010 Runs Gym Easy 3.0 mi 29:29 9:50 3/29/2010 Runs Gym Easy 10.0 mi 1:37:51 9:48 3/21/2010 Runs Gym to Asbury and back Long 0.5 mi 5:01 9:50 3/21/2010 Runs Gym to Asbury and back Long 21.0 mi 3:23:24 9:41 3/18/2010 Runs Boardwalk Medium Tempo 10.3 mi 1:32:41 9:02 3/16/2010 Runs Bay Head RT Medium Tempo 10.0 mi 1:28:43 8:52 3/15/2010 Runs Gym Easy 10.0 mi 1:32:29 9:15 3/14/2010 Runs Gym Long 17.0 mi 2:46:45 9:49 3/13/2010 Runs Gym Easy 10.0 mi 1:38:14 9:50 3/10/2010 Runs Gym Easy 10.0 mi 1:34:34 9:28