| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2015 |
Runs |
Work Out World |
Lactate Threshol |
4.0 mi |
31:15 |
7:49 |
 |
| 12/15/2015 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 12/8/2015 |
Runs |
Work Out World |
Progression |
8.0 mi |
1:13:00 |
9:08 |
|
| 12/6/2015 |
Runs |
Manasquan Reservoir |
Long |
15.0 mi |
2:13:50 |
8:56 |
|
| 12/2/2015 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 11/30/2015 |
Runs |
Work Out World |
Progression |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/25/2015 |
Runs |
Manasquan Reservoir |
Medium Tempo |
10.0 mi |
1:27:44 |
8:46 |
|
| 11/24/2015 |
Runs |
Work Out World |
Progression |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/21/2015 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:33:04 |
9:18 |
|
| 11/19/2015 |
Runs |
Work Out World |
Progression |
6.0 mi |
55:00 |
9:10 |
|
| 11/17/2015 |
Runs |
Work Out World |
Progression |
10.0 mi |
1:31:00 |
9:06 |
|
| 11/15/2015 |
Runs |
Manasquan Reservoir |
Long |
15.2 mi |
2:14:57 |
8:53 |
|
| 11/13/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 11/12/2015 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 11/11/2015 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:31:33 |
9:09 |
|
| 11/10/2015 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/5/2015 |
Runs |
Work Out World |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 11/3/2015 |
Runs |
Work Out World |
Progression |
6.0 mi |
56:00 |
9:20 |
|
| 11/2/2015 |
Runs |
Work Out World |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 10/31/2015 |
Runs |
Avon to bikepath |
Long |
15.5 mi |
2:22:00 |
9:10 |
|
| 10/29/2015 |
Runs |
Work Out World |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 10/21/2015 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/18/2015 |
Runs |
Boardwalk |
Easy |
4.6 mi |
45:35 |
9:55 |
|
| 10/11/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 10/5/2015 |
Runs |
SRH |
Easy |
5.2 mi |
48:55 |
9:30 |
|
| 9/30/2015 |
Runs |
Boardwalk |
Easy |
11.6 mi |
1:45:17 |
9:03 |
|
| 9/27/2015 |
Runs |
Around Shark River |
Long |
15.0 mi |
2:16:27 |
9:06 |
|
| 9/19/2015 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/17/2015 |
Runs |
Cheesequake |
Easy |
8.5 mi |
1:21:01 |
9:32 |
|
| 9/17/2015 |
Runs |
Cheesequake |
Easy |
1.7 mi |
16:49 |
9:58 |
|
| 9/16/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 9/15/2015 |
Runs |
SRH |
Hills |
6.2 mi |
53:42 |
8:40 |
|
| 9/15/2015 |
Runs |
SRH |
Hills |
2.8 mi |
25:40 |
9:08 |
|
| 9/14/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 9/12/2015 |
Runs |
Boardwalk |
Race |
3.1 mi |
22:53 |
7:25 |
|
| 9/11/2015 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 9/8/2015 |
Runs |
Boardwalk |
Progression |
5.0 mi |
44:35 |
8:53 |
|
| 9/7/2015 |
Runs |
Boardwalk |
Easy |
0.5 mi |
4:11 |
9:18 |
|
| 9/7/2015 |
Runs |
Boardwalk |
Easy |
8.7 mi |
1:19:39 |
9:13 |
|
| 9/6/2015 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
|