| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2010 |
Runs |
Gym |
Easy |
12.0 mi |
1:58:00 |
9:50 |
 |
| 2/10/2010 |
Runs |
Gym |
Tempo |
2.0 mi |
14:35 |
7:18 |
|
| 2/10/2010 |
Runs |
Gym |
Tempo |
3.0 mi |
25:20 |
8:27 |
|
| 2/10/2010 |
Runs |
Gym |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 2/8/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:36:23 |
9:39 |
|
| 2/7/2010 |
Runs |
Gym |
Long |
14.0 mi |
2:17:00 |
9:48 |
|
| 2/2/2010 |
Runs |
Gym |
Tempo |
2.5 mi |
20:45 |
8:18 |
|
| 2/2/2010 |
Runs |
Gym |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 2/2/2010 |
Runs |
Gym |
Tempo |
2.0 mi |
16:53 |
8:27 |
|
| 2/2/2010 |
Runs |
Gym |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 2/1/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:36:39 |
9:40 |
|
|