Workouts

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Date Activity Course Type Distance Duration Pace ▼   4/19/2011 Runs SL Easy 5.8 mi 52:20 8:58 5/12/2011 Runs SLH Easy 0.5 mi 4:02 8:58 3/20/2011 Runs Boardwalk Easy 1.6 mi 14:02 8:57 2/18/2011 Runs Boardwalk Easy 5.0 mi 44:37 8:56 12/17/2010 Runs Boardwalk Easy 6.0 mi 53:10 8:52 6/21/2011 Runs Boardwalk Easy 9.2 mi 1:21:24 8:51 4/22/2011 Runs SLH Easy 3.0 mi 26:38 8:51 1/31/2012 Runs SL Medium Tempo 7.0 mi 1:01:49 8:50 4/27/2011 Runs SL Easy 3.2 mi 28:05 8:49 5/9/2011 Runs Boardwalk Easy 7.0 mi 1:01:55 8:48 2/9/2011 Runs SLH Easy 6.2 mi 54:28 8:48 5/12/2011 Runs SLH Easy 1.0 mi 8:46 8:47 3/24/2011 Runs SLH Easy 2.0 mi 17:29 8:45 4/19/2011 Runs SL Easy 4.5 mi 39:18 8:45 3/14/2011 Runs SL Easy 1.0 mi 8:44 8:44 4/7/2011 Runs SL Easy 10.1 mi 1:27:57 8:43 3/8/2011 Runs Brielle 10k course Hills 11.5 mi 1:39:36 8:40 3/20/2011 Runs Boardwalk Easy 8.3 mi 1:11:54 8:40 4/10/2011 Runs Sea Girt Easy 8.3 mi 1:11:43 8:39 2/22/2011 Runs SLH Medium Tempo 8.6 mi 1:14:16 8:39 3/19/2011 Runs Manasquan Reservior Easy 5.3 mi 45:20 8:39 2/26/2011 Runs Brielle 10k course Hills 11.9 mi 1:42:16 8:36 5/12/2011 Runs SLH Easy 2.1 mi 18:07 8:36 3/24/2011 Runs Brielle 10k course Hills 5.8 mi 49:14 8:34 4/25/2011 Runs SLH Easy 2.3 mi 19:09 8:29 3/14/2011 Runs SL Easy 5.0 mi 42:21 8:28 2/18/2011 Runs Boardwalk Medium Tempo 5.0 mi 42:20 8:27 5/18/2011 Runs SL Medium Tempo 5.0 mi 42:04 8:24 4/27/2011 Runs SL Medium Tempo 2.2 mi 18:20 8:16 4/9/2011 Runs SL Medium Tempo 8.1 mi 1:06:57 8:16 5/21/2011 Runs Boardwalk Medium Tempo 3.2 mi 25:51 8:13 1/11/2011 Runs Gym Hill Progression 8.0 mi 1:05:38 8:13 5/9/2011 Runs Boardwalk Medium Tempo 1.0 mi 8:11 8:12 5/12/2011 Runs Divine Park Medium Tempo 0.4 mi 3:20 8:09 12/16/2010 Runs Gym Tempo 3.0 mi 23:39 7:53 5/18/2011 Runs Boardwalk Tempo 1.0 mi 8:00 7:46 5/12/2011 Runs Divine Park Tempo 0.5 mi 3:45 7:30 5/18/2011 Runs Boardwalk Tempo 1.0 mi 7:38 7:29 5/18/2011 Runs Boardwalk Tempo 1.0 mi 7:31 7:27 5/12/2011 Runs Divine Park Tempo 0.5 mi 3:33 6:59