Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/1/2018 |
Runs |
Asbury |
Easy |
9.0 mi |
1:24:32 |
9:24 |
|
5/17/2018 |
Runs |
Asbury |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
7/18/2018 |
Runs |
Asbury |
General Aerobic |
4.2 mi |
44:00 |
10:29 |
|
7/18/2018 |
Runs |
Asbury |
General Aerobic |
5.8 mi |
53:00 |
9:09 |
|
12/6/2018 |
Runs |
Asbury |
Progression |
6.0 mi |
57:54 |
9:39 |
|
3/9/2019 |
Runs |
Asbury |
Easy |
4.0 mi |
40:13 |
10:04 |
|
3/17/2019 |
Runs |
Asbury |
Easy |
1.7 mi |
16:18 |
9:43 |
|
3/17/2019 |
Runs |
Asbury |
Easy |
6.5 mi |
1:03:33 |
9:43 |
|
6/1/2019 |
Runs |
Asbury |
Easy |
5.0 mi |
49:50 |
9:58 |
|
6/2/2019 |
Runs |
Asbury |
Easy |
3.1 mi |
33:43 |
11:04 |
|
7/25/2019 |
Bike |
Asbury |
Default |
12.3 mi |
1:05:29 |
5:19 |
|
|