| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2008 |
Runs |
St Thomas |
Easy |
3.0 mi |
28:53 |
9:38 |
 |
| 3/1/2008 |
Runs |
St Thomas |
Hills |
2.1 mi |
19:43 |
9:24 |
|
| 3/1/2008 |
Runs |
St Thomas |
Tempo |
5.0 mi |
42:46 |
8:34 |
|
| 2/29/2008 |
Runs |
St Thomas |
Hills |
1.4 mi |
13:07 |
9:23 |
|
| 2/29/2008 |
Runs |
St Thomas |
Tempo |
4.0 mi |
34:43 |
8:41 |
|
|