Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/2/2009 |
Runs |
Cheesequake |
Easy |
5.6 mi |
54:14 |
9:41 |
|
9/16/2009 |
Runs |
Cheesequake |
Easy |
6.8 mi |
1:06:28 |
9:45 |
|
9/16/2009 |
Runs |
Cheesequake |
Easy |
3.2 mi |
31:55 |
9:55 |
|
9/23/2009 |
Runs |
Cheesequake |
Easy |
10.0 mi |
1:39:45 |
9:57 |
|
10/13/2009 |
Runs |
Cheesequake |
Easy |
9.2 mi |
1:34:52 |
10:20 |
|
10/15/2009 |
Runs |
Cheesequake |
Easy |
5.5 mi |
53:38 |
9:46 |
|
10/28/2009 |
Runs |
Cheesequake |
Easy |
7.1 mi |
1:11:51 |
10:09 |
|
10/30/2009 |
Runs |
Cheesequake |
Easy |
6.0 mi |
59:46 |
9:58 |
|
11/1/2009 |
Runs |
Cheesequake |
Easy |
5.1 mi |
50:50 |
9:59 |
|
11/18/2009 |
Runs |
Cheesequake |
Easy |
4.1 mi |
38:30 |
9:30 |
|
11/19/2009 |
Runs |
Cheesequake |
Easy |
4.0 mi |
38:06 |
9:29 |
|
12/11/2009 |
Runs |
Cheesequake |
Easy |
4.0 mi |
38:35 |
9:39 |
|
3/11/2010 |
Runs |
Cheesequake |
Easy |
5.1 mi |
46:19 |
9:11 |
|
4/14/2010 |
Runs |
Cheesequake |
Easy |
3.0 mi |
27:22 |
9:08 |
|
4/29/2010 |
Runs |
Cheesequake |
Easy |
4.0 mi |
39:35 |
9:50 |
|
7/15/2011 |
Runs |
Cheesequake |
Easy |
5.0 mi |
53:04 |
10:36 |
|
7/15/2011 |
Runs |
Cheesequake |
Easy |
5.2 mi |
51:26 |
9:53 |
|
7/30/2013 |
Runs |
Cheesequake |
Easy |
10.1 mi |
1:39:10 |
9:50 |
|
8/14/2014 |
Runs |
Cheesequake |
Easy |
10.4 mi |
1:37:45 |
9:24 |
|
6/11/2015 |
Runs |
Cheesequake |
Easy |
5.8 mi |
58:14 |
10:08 |
|
6/11/2015 |
Runs |
Cheesequake |
Easy |
4.2 mi |
42:24 |
10:13 |
|
9/17/2015 |
Runs |
Cheesequake |
Easy |
1.7 mi |
16:49 |
9:58 |
|
9/17/2015 |
Runs |
Cheesequake |
Easy |
8.5 mi |
1:21:01 |
9:32 |
|
4/13/2016 |
Runs |
Cheesequake |
Easy |
8.0 mi |
1:10:09 |
8:47 |
|
4/14/2016 |
Runs |
Cheesequake |
Easy |
6.0 mi |
58:30 |
9:45 |
|
7/28/2016 |
Runs |
Cheesequake |
Easy |
5.5 mi |
55:07 |
10:02 |
|
4/23/2019 |
Runs |
Cheesequake |
Easy |
4.4 mi |
45:10 |
10:16 |
|
10/31/2009 |
Runs |
Cheesequake |
Long |
19.0 mi |
3:05:00 |
9:45 |
|
7/3/2009 |
Runs |
Cheesequake |
Tempo |
6.2 mi |
57:31 |
9:16 |
|
7/21/2009 |
Runs |
Cheesequake |
Hills |
8.1 mi |
1:17:19 |
9:32 |
|
7/31/2009 |
Runs |
Cheesequake |
Hills |
8.1 mi |
1:18:19 |
9:41 |
|
9/30/2009 |
Runs |
Cheesequake |
Hills |
8.1 mi |
1:17:26 |
9:34 |
|
10/7/2009 |
Runs |
Cheesequake |
Hills |
8.1 mi |
1:19:37 |
9:51 |
|
10/21/2009 |
Runs |
Cheesequake |
Hills |
8.2 mi |
1:17:57 |
9:32 |
|
10/22/2009 |
Runs |
Cheesequake |
Hills |
10.5 mi |
1:43:00 |
9:49 |
|
11/5/2009 |
Runs |
Cheesequake |
Hills |
7.2 mi |
1:10:11 |
9:49 |
|
12/3/2009 |
Runs |
Cheesequake |
Hills |
10.4 mi |
1:36:29 |
9:19 |
|
12/10/2009 |
Runs |
Cheesequake |
Hills |
7.0 mi |
1:05:03 |
9:18 |
|
12/16/2009 |
Runs |
Cheesequake |
Hills |
8.1 mi |
1:15:22 |
9:22 |
|
1/6/2010 |
Runs |
Cheesequake |
Hills |
10.2 mi |
1:33:56 |
9:11 |
|
1/14/2010 |
Runs |
Cheesequake |
Hills |
10.2 mi |
1:33:09 |
9:08 |
|
1/22/2010 |
Runs |
Cheesequake |
Hills |
10.1 mi |
1:31:49 |
9:07 |
|
3/9/2010 |
Runs |
Cheesequake |
Hills |
12.2 mi |
1:51:48 |
9:09 |
|
3/19/2010 |
Runs |
Cheesequake |
Hills |
12.7 mi |
1:57:56 |
9:20 |
|
3/26/2010 |
Runs |
Cheesequake |
Hills |
10.6 mi |
1:36:08 |
9:03 |
|
4/2/2010 |
Runs |
Cheesequake |
Hills |
10.7 mi |
1:36:43 |
9:04 |
|
4/2/2010 |
Runs |
Cheesequake |
Hills |
2.0 mi |
18:18 |
9:09 |
|
4/21/2010 |
Runs |
Cheesequake |
Hills |
5.2 mi |
51:47 |
9:57 |
|
4/22/2010 |
Runs |
Cheesequake |
Hills |
5.0 mi |
48:59 |
9:47 |
|
4/22/2010 |
Runs |
Cheesequake |
Hills |
0.9 mi |
10:08 |
11:01 |
|
5/5/2010 |
Runs |
Cheesequake |
Hills |
11.0 mi |
1:43:16 |
9:23 |
|
7/2/2010 |
Runs |
Cheesequake |
Hills |
15.1 mi |
2:21:44 |
9:23 |
|
8/13/2010 |
Runs |
Cheesequake |
Hills |
10.0 mi |
1:29:39 |
8:56 |
|
9/28/2010 |
Runs |
Cheesequake |
Hills |
8.1 mi |
1:14:20 |
9:11 |
|
10/22/2010 |
Runs |
Cheesequake |
Hills |
9.2 mi |
1:19:58 |
8:41 |
|
10/25/2010 |
Runs |
Cheesequake |
Hills |
9.1 mi |
1:22:08 |
9:00 |
|
8/19/2011 |
Runs |
Cheesequake |
Hills |
10.2 mi |
1:39:39 |
9:46 |
|
8/25/2011 |
Runs |
Cheesequake |
Hills |
5.5 mi |
53:00 |
9:39 |
|
4/21/2014 |
Runs |
Cheesequake |
Hills |
10.3 mi |
1:43:00 |
10:00 |
|
10/9/2009 |
Runs |
Cheesequake |
minimal |
5.3 mi |
55:00 |
10:22 |
|
8/13/2010 |
Runs |
Cheesequake |
Trails |
1.0 mi |
10:04 |
9:58 |
|
10/25/2010 |
Runs |
Cheesequake |
Trails |
0.9 mi |
9:21 |
10:17 |
|
5/31/2012 |
Runs |
Cheesequake |
Aerobic Run |
8.3 mi |
1:20:34 |
9:46 |
|
7/10/2012 |
Runs |
Cheesequake |
Aerobic Run |
10.0 mi |
1:36:09 |
9:37 |
|
7/26/2012 |
Runs |
Cheesequake |
Aerobic Run |
12.0 mi |
1:57:53 |
9:50 |
|
|