| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2015 |
Runs |
Spring Lake |
Easy |
1.6 mi |
15:00 |
9:23 |
 |
| 5/23/2015 |
Runs |
Spring Lake |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/15/2014 |
Runs |
Spring Lake |
Easy |
6.0 mi |
59:39 |
9:57 |
|
| 9/13/2014 |
Runs |
Spring Lake |
Long |
21.0 mi |
3:26:00 |
9:49 |
|
| 5/24/2014 |
Runs |
Spring Lake |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/24/2014 |
Runs |
Spring Lake |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/16/2014 |
Runs |
Spring Lake |
Easy |
12.0 mi |
1:53:57 |
9:30 |
|
| 9/25/2010 |
Runs |
Spring Lake |
Easy |
2.5 mi |
23:19 |
9:16 |
|
| 9/14/2010 |
Runs |
Spring Lake |
Medium Tempo |
16.0 mi |
2:22:00 |
8:53 |
|
| 9/12/2010 |
Runs |
Spring Lake |
Beach |
1.0 mi |
10:00 |
10:00 |
|
| 9/12/2010 |
Runs |
Spring Lake |
Easy |
11.0 mi |
1:43:51 |
9:27 |
|
| 9/7/2010 |
Runs |
Spring Lake |
Easy |
9.9 mi |
1:30:55 |
9:11 |
|
| 9/7/2010 |
Runs |
Spring Lake |
Easy |
10.0 mi |
1:37:49 |
9:47 |
|
| 8/28/2010 |
Runs |
Spring Lake |
Easy |
2.7 mi |
26:00 |
9:38 |
|
|