Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/9/2017 Bike Boardwalk Default 10.0 mi     9/26/2017 Bike Boardwalk Default 5.0 mi     9/26/2017 Bike Boardwalk Default 5.0 mi     3/27/2019 Bike Boardwalk Default 14.8 mi     7/27/2021 Bike Boardwalk Default 10.0 mi 30:00 3:00 6/19/2015 Bike Boardwalk Default 6.0 mi 26:37 4:27 6/4/2020 Bike Boardwalk Easy 15.0 mi 1:10:00 4:40 9/14/2017 Bike Boardwalk Default 6.4 mi 29:41 4:41 8/2/2019 Bike Boardwalk Default 20.4 mi 1:38:51 4:51 7/27/2019 Bike Boardwalk Default 25.9 mi 2:08:05 4:57 8/20/2017 Bike Boardwalk Default 13.0 mi 1:05:00 5:00 6/3/2020 Bike Boardwalk Easy 16.0 mi 1:20:00 5:00 6/7/2020 Bike Boardwalk Easy 12.0 mi 1:00:00 5:00 6/14/2015 Bike Boardwalk Default 6.0 mi 30:10 5:02 8/6/2019 Bike Boardwalk Default 10.0 mi 51:07 5:07 5/15/2012 Bike Boardwalk Default 4.5 mi 23:07 5:09 5/29/2015 Bike Boardwalk Easy 4.2 mi 21:29 5:09 7/27/2019 Bike Boardwalk Default 4.3 mi 21:58 5:10 6/9/2020 Bike Boardwalk Default 14.7 mi 1:16:00 5:11 8/8/2019 Bike Boardwalk Default 2.2 mi 11:29 5:14 7/28/2019 Bike Boardwalk Default 22.8 mi 2:01:00 5:19 5/31/2015 Bike Boardwalk Default 5.6 mi 29:58 5:20 7/19/2015 Bike Boardwalk Default 5.0 mi 26:49 5:22 7/19/2015 Bike Boardwalk Default 5.0 mi 26:50 5:22 5/31/2015 Bike Boardwalk Default 6.0 mi 32:29 5:23 5/29/2015 Bike Boardwalk Default 3.6 mi 19:17 5:26 6/14/2015 Bike Boardwalk Default 10.6 mi 58:16 5:30 5/28/2015 Bike Boardwalk Default 14.0 mi 1:19:00 5:39 10/5/2012 Runs Boardwalk Cut Down 0.3 mi 1:42 5:39 8/8/2019 Bike Boardwalk Default 6.0 mi 33:58 5:40 9/16/2017 Bike Boardwalk Default 5.6 mi 32:39 5:49 7/7/2009 Runs Boardwalk Lactate Threshol 0.2 mi 0:55 6:07 3/8/2016 Runs Boardwalk Lactate Threshol 0.7 mi 4:33 6:47 8/18/2010 Runs Boardwalk Lactate Threshol 1.0 mi 6:47 6:47 3/8/2016 Runs Boardwalk Lactate Threshol 0.7 mi 4:34 6:49 10/5/2012 Runs Boardwalk Cut Down 0.3 mi 2:05 6:58 10/19/2012 Runs Boardwalk Cut Down 1.0 mi 7:00 7:00 3/8/2016 Runs Boardwalk Lactate Threshol 0.7 mi 4:42 7:01 10/9/2014 Runs Boardwalk Interval 3.0 mi 21:04 7:02 9/4/2012 Runs Boardwalk Interval 0.3 mi 1:48 7:14 7/10/2014 Runs Boardwalk Strides 2.0 mi 14:30 7:15 9/15/2014 Runs Boardwalk Interval 4.0 mi 29:00 7:15 10/5/2010 Runs Boardwalk Tempo 0.6 mi 4:27 7:18 3/8/2016 Runs Boardwalk Lactate Threshol 0.7 mi 4:56 7:23 9/12/2015 Runs Boardwalk Race 3.1 mi 22:53 7:25 8/28/2013 Runs Boardwalk Interval 0.5 mi 3:43 7:26 5/18/2011 Runs Boardwalk Tempo 1.0 mi 7:31 7:27 8/28/2013 Runs Boardwalk Interval 0.5 mi 3:44 7:28 5/18/2011 Runs Boardwalk Tempo 1.0 mi 7:38 7:29 8/7/2014 Runs Boardwalk Strides 1.0 mi 7:30 7:30 8/28/2013 Runs Boardwalk Interval 0.5 mi 3:46 7:32 3/22/2018 Runs Boardwalk VO2 max 0.6 mi 4:40 7:33 7/30/2011 Runs Boardwalk Tempo 2.0 mi 15:07 7:34 2/4/2011 Runs Boardwalk Tempo 1.0 mi 7:43 7:34 9/16/2010 Runs Boardwalk Tempo 2.6 mi 19:52 7:37 8/25/2009 Runs Boardwalk Tempo 1.0 mi 7:44 7:40 6/1/2013 Runs Boardwalk Easy Fartlek 1.3 mi 9:58 7:41 5/24/2011 Runs Boardwalk Tempo 2.0 mi 15:26 7:41 8/26/2014 Runs Boardwalk Interval 4.5 mi 34:34 7:41 8/23/2011 Runs Boardwalk Tempo 2.0 mi 15:22 7:41 8/28/2013 Runs Boardwalk Interval 0.5 mi 3:52 7:44 5/18/2011 Runs Boardwalk Tempo 1.0 mi 8:00 7:46 8/28/2013 Runs Boardwalk Interval 0.5 mi 3:58 7:46 9/20/2012 Runs Boardwalk Interval 1.0 mi 7:46 7:47 9/30/2014 Runs Boardwalk Interval 5.0 mi 39:00 7:48 9/4/2012 Runs Boardwalk Interval 0.3 mi 1:58 7:51 3/21/2015 Runs Boardwalk Lactate Threshol 8.0 mi 1:02:42 7:51 11/10/2009 Runs Boardwalk Tempo 1.0 mi 7:55 7:51 8/28/2013 Runs Boardwalk Interval 0.5 mi 4:00 7:52 10/6/2009 Runs Boardwalk Tempo 1.5 mi 12:02 7:52 8/4/2014 Runs Boardwalk Tempo 5.0 mi 39:20 7:52 6/5/2010 Runs Boardwalk Tempo 1.0 mi 8:00 7:55 12/21/2010 Runs Boardwalk Tempo 3.0 mi 23:45 7:55 7/31/2014 Runs Boardwalk Medium Tempo 2.0 mi 15:55 7:58 9/20/2012 Runs Boardwalk Interval 1.0 mi 7:58 7:58 7/21/2014 Runs Boardwalk Tempo 5.0 mi 40:10 8:02 10/24/2012 Runs Boardwalk Out & Back 2.1 mi 17:02 8:02 10/17/2014 Runs Boardwalk Strides 1.0 mi 8:02 8:02 10/6/2009 Runs Boardwalk Tempo 1.0 mi 8:08 8:04 12/8/2009 Runs Boardwalk Tempo 2.0 mi 16:16 8:04 1/29/2011 Runs Boardwalk Tempo 1.0 mi 8:04 8:04 9/4/2012 Runs Boardwalk Interval 0.3 mi 2:02 8:07 9/10/2013 Runs Boardwalk Tempo 5.2 mi 42:23 8:10 8/14/2016 Runs Boardwalk Medium Tempo 6.0 mi 49:00 8:10 12/8/2009 Runs Boardwalk Tempo 1.0 mi 8:15 8:11 9/4/2012 Runs Boardwalk Interval 0.3 mi 2:03 8:11 4/6/2011 Runs Boardwalk Medium Tempo 6.4 mi 52:21 8:11 5/9/2011 Runs Boardwalk Medium Tempo 1.0 mi 8:11 8:12 5/21/2011 Runs Boardwalk Medium Tempo 3.2 mi 25:51 8:13 5/7/2018 Runs Boardwalk MPace 3.0 mi 24:38 8:13 2/14/2011 Runs Boardwalk Hill Progression 4.0 mi 33:02 8:15 10/18/2010 Runs Boardwalk Medium Tempo 7.0 mi 57:47 8:16 9/20/2012 Runs Boardwalk Interval 1.0 mi 8:16 8:17 10/15/2014 Runs Boardwalk MPace 2.0 mi 16:37 8:19 5/22/2016 Runs Boardwalk Easy 6.5 mi 54:00 8:19 10/12/2009 Runs Boardwalk Tempo 1.3 mi 10:48 8:19 8/29/2014 Runs Boardwalk Strides 3.0 mi 24:56 8:19 9/26/2013 Runs Boardwalk Tempo 5.0 mi 41:39 8:19 5/21/2018 Runs Boardwalk Progression 5.0 mi 41:46 8:21 10/12/2015 Runs Boardwalk Easy 4.0 mi 33:24 8:22