Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/24/2019 |
Bike |
Around river then boardwalk |
Default |
21.4 mi |
1:41:00 |
4:44 |
|
11/6/2015 |
Runs |
Around river then boardwalk |
Long |
15.0 mi |
2:16:20 |
9:06 |
|
12/27/2015 |
Runs |
Around river then boardwalk |
Long |
9.0 mi |
1:22:46 |
9:12 |
|
12/27/2015 |
Runs |
Around river then boardwalk |
Long |
8.0 mi |
1:10:14 |
8:47 |
|
12/30/2015 |
Runs |
Around river then boardwalk |
Medium Long Run |
12.0 mi |
1:50:51 |
9:14 |
|
1/3/2016 |
Runs |
Around river then boardwalk |
Long |
16.8 mi |
2:30:32 |
8:58 |
|
1/8/2016 |
Runs |
Around river then boardwalk |
Medium Long Run |
12.0 mi |
1:53:13 |
9:27 |
|
1/15/2016 |
Runs |
Around river then boardwalk |
Easy |
13.0 mi |
1:58:01 |
9:05 |
|
1/29/2016 |
Runs |
Around river then boardwalk |
Easy |
13.0 mi |
1:56:27 |
8:58 |
|
1/31/2016 |
Runs |
Around river then boardwalk |
Long |
20.0 mi |
2:54:56 |
8:45 |
|
12/24/2017 |
Runs |
Around river then boardwalk |
Long |
10.8 mi |
1:44:32 |
9:41 |
|
1/21/2018 |
Runs |
Around river then boardwalk |
Long |
11.0 mi |
1:52:00 |
10:11 |
|
4/7/2018 |
Runs |
Around river then boardwalk |
Long |
4.0 mi |
37:40 |
9:25 |
|
4/7/2018 |
Runs |
Around river then boardwalk |
Long |
14.0 mi |
2:09:48 |
9:17 |
|
5/11/2018 |
Runs |
Around river then boardwalk |
Long |
2.6 mi |
25:31 |
9:45 |
|
5/11/2018 |
Runs |
Around river then boardwalk |
Long |
14.4 mi |
2:19:53 |
9:43 |
|
5/23/2018 |
Runs |
Around river then boardwalk |
Medium Long Run |
14.0 mi |
2:15:50 |
9:43 |
|
6/17/2018 |
Runs |
Around river then boardwalk |
Medium Long Run |
13.0 mi |
2:14:08 |
10:19 |
|
6/22/2018 |
Runs |
Around river then boardwalk |
Long |
18.0 mi |
3:01:44 |
10:06 |
|
7/7/2018 |
Runs |
Around river then boardwalk |
Long |
20.0 mi |
3:17:51 |
9:54 |
|
7/11/2018 |
Runs |
Around river then boardwalk |
Easy |
9.0 mi |
1:25:15 |
9:29 |
|
7/15/2018 |
Runs |
Around river then boardwalk |
Long |
18.3 mi |
3:01:20 |
9:55 |
|
7/20/2018 |
Runs |
Around river then boardwalk |
Long |
19.0 mi |
3:04:15 |
9:42 |
|