Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/26/2011 Runs Boardwalk Easy 10.0 mi 1:30:56 9:06 10/23/2011 Runs SL Easy 2.0 mi 18:30 9:15 10/21/2011 Runs SLH Easy 3.0 mi 29:13 9:43 10/20/2011 Runs Sea Girt Easy 1.8 mi 16:24 9:13 10/14/2011 Runs SLH Easy 2.0 mi 18:30 9:15 10/5/2011 Runs SL Medium Tempo 6.0 mi 52:15 8:43 10/5/2011 Runs Boardwalk Easy 2.0 mi 19:08 9:34 9/26/2011 Runs Beach Easy 2.0 mi 19:30 9:45 9/20/2011 Runs Sea Girt Easy 7.0 mi 1:07:08 9:36 9/16/2011 Runs SL Medium Tempo 1.8 mi 15:59 8:54 9/10/2011 Runs Boardwalk Easy 10.8 mi 1:45:03 9:44 9/9/2011 Runs Boardwalk Easy 2.2 mi 20:05 9:08 9/9/2011 Runs Boardwalk Easy 2.0 mi 18:27 9:11 9/9/2011 Runs Boardwalk Medium Tempo 2.0 mi 17:47 8:52 9/9/2011 Runs Boardwalk Medium Tempo 2.0 mi 17:45 8:50 9/9/2011 Runs Boardwalk Easy 2.0 mi 19:30 9:45 9/6/2011 Runs Boardwalk Easy 10.0 mi 1:32:00 9:12 9/3/2011 Runs Forked River Easy 2.0 mi 19:45 9:53 8/22/2011 Runs Boardwalk Long 16.0 mi 2:32:36 9:33 8/18/2011 Runs SL Easy 3.1 mi 30:35 9:54 8/17/2011 Runs Boardwalk Long 1.0 mi 9:50 9:45 8/17/2011 Runs Boardwalk Long 11.5 mi 1:59:56 10:26 8/17/2011 Runs Boardwalk Long 0.1 mi 1:23 9:53 8/17/2011 Runs Boardwalk Long 1.0 mi 9:35 9:25 8/17/2011 Runs Boardwalk Long 0.6 mi 5:30:00 9:10:00 8/15/2011 Runs Boardwalk Medium Tempo 3.0 mi 25:31 8:29 8/15/2011 Runs Boardwalk Medium Tempo 1.0 mi 8:31 8:31 8/15/2011 Runs Boardwalk Medium Tempo 1.0 mi 8:48 8:43 8/15/2011 Runs Boardwalk Medium Tempo 1.0 mi 8:52 8:47 8/15/2011 Runs Boardwalk Easy 2.0 mi 18:46 9:21 8/8/2011 Runs Around Shark River Easy 8.8 mi 1:28:20 10:05 7/30/2011 Runs SLH Easy 0.5 mi 4:26 8:52 7/30/2011 Runs Boardwalk Tempo 2.0 mi 15:07 7:34 7/20/2011 Runs Boardwalk Easy 3.0 mi 29:43 9:53 7/19/2011 Runs Boardwalk Easy 10.5 mi 1:40:02 9:32 7/18/2011 Runs Shark River Hills Hills 9.2 mi 1:29:10 9:41 7/12/2011 Runs Boardwalk Easy 8.3 mi 1:18:54 9:31 7/6/2011 Runs Marconi Easy 7.4 mi 1:09:14 9:22 6/28/2011 Runs Boardwalk Easy 10.3 mi 1:33:33 9:05 6/24/2011 Runs Boardwalk Easy 10.4 mi 1:37:24 9:22 6/17/2011 Runs SanFran waterfront over GGB Easy 10.0 mi 1:35:00 9:30 6/16/2011 Runs All around Reno Easy 10.0 mi 1:38:20 9:50 6/14/2011 Runs Trail up by Mt Rose Easy 6.0 mi 1:05:00 10:50 6/12/2011 Runs Brielle 10k course Easy 12.1 mi 1:49:18 9:02 6/12/2011 Runs SLH Easy 2.9 mi 26:49 9:15 6/8/2011 Runs Boardwalk Easy 9.2 mi 1:26:17 9:23 6/8/2011 Runs SL Easy 0.8 mi 7:42 9:38 6/7/2011 Runs Boardwalk Easy 4.3 mi 38:56 9:04 6/7/2011 Runs Boardwalk Medium Tempo 4.3 mi 37:20 8:40 6/7/2011 Runs SL Easy 1.1 mi 10:17 9:21 5/31/2011 Runs Sea Girt Easy 0.5 mi 4:55 9:50 5/30/2011 Runs Boardwalk Easy 14.9 mi 2:18:49 9:19 5/28/2011 Runs Pinacle Peak Scottsdale Easy 3.5 mi 34:05 9:45 5/25/2011 Runs Boardwalk Easy 10.0 mi 1:30:07 9:01 5/19/2011 Runs Boardwalk Easy 8.3 mi 1:15:32 9:10 5/19/2011 Runs SLH Easy 2.1 mi 19:52 9:18 5/17/2011 Runs Boardwalk Easy 4.3 mi 38:14 8:59 5/17/2011 Runs SL Easy 3.8 mi 34:39 9:15 5/7/2011 Runs SLH Easy 3.5 mi 30:07 8:37 5/7/2011 Runs SL Easy 2.0 mi 17:52 8:57 5/7/2011 Runs SL Easy 1.0 mi 11:02 10:49 5/1/2011 Runs NJ Marathon Race 26.2 mi 4:42:31 10:47 4/29/2011 Runs SLH Easy 0.6 mi 5:33 8:49 4/29/2011 Runs SLH Easy 1.4 mi 11:54 8:42 4/24/2011 Runs SL Easy 5.0 mi 44:03 8:49 4/17/2011 Runs Gemini Springs Park Tempo 0.1 mi 0:34 7:03 4/17/2011 Runs Gemini Springs Park Tempo 0.2 mi 1:10 6:50 4/17/2011 Runs Gemini Springs Park Tempo 0.8 mi 6:11 7:44 4/17/2011 Runs Gemini Springs Park Easy 3.5 mi 32:11 9:12 4/17/2011 Runs DeLeon Springs Easy 5.0 mi 45:00 9:00 4/16/2011 Runs Lake run Easy 8.6 mi 1:15:48 8:49 4/15/2011 Runs Lake run Easy 8.0 mi 1:12:00 9:00 4/11/2011 Runs Brielle 10k course Long 2.7 mi 23:23 8:40 4/11/2011 Runs Brielle 10k course Hills 6.4 mi 55:06 8:41 4/11/2011 Runs Brielle 10k course Hills 6.4 mi 54:50 8:39 4/11/2011 Runs Brielle 10k course Long 2.7 mi 23:26 8:41 4/8/2011 Runs Gym Easy 3.0 mi 28:28 9:30 4/2/2011 Runs Boardwalk Easy 9.5 mi 1:24:03 8:51 3/31/2011 Runs Gym Tempo 7.5 mi 58:54 7:52 3/31/2011 Runs Gym Tempo 3.5 mi 27:33 7:53 3/31/2011 Runs Gym Easy 4.0 mi 38:46 9:42 3/22/2011 Runs SLH Tempo 7.6 mi 1:00:05 7:58 3/22/2011 Runs SLH Easy 2.5 mi 21:38 8:48 3/19/2011 Runs Boardwalk Medium Tempo 9.6 mi 1:22:11 8:34 3/18/2011 Runs SLH Easy 2.5 mi 23:13 9:17 3/16/2011 Runs Gym Tempo 1.0 mi 6:55 6:55 3/16/2011 Runs Gym Tempo 2.0 mi 15:20 7:40 3/16/2011 Runs Gym Tempo 3.0 mi 23:47 7:56 3/16/2011 Runs Gym Easy 4.0 mi 38:00 9:30 3/12/2011 Runs Brielle 10k course Easy 2.7 mi 24:10 8:58 3/12/2011 Runs Brielle 10k course Hills 6.2 mi 51:27 8:18 3/12/2011 Runs Sea Girt Easy 3.0 mi 26:21 8:47 3/12/2011 Runs Allaire single track Trails 2.1 mi 21:13 10:10 3/5/2011 Runs Sea Girt Easy 8.0 mi 1:08:41 8:35 2/21/2011 Runs Gym Tempo 2.0 mi 15:20 7:40 2/21/2011 Runs Gym Easy 3.5 mi 33:53 9:41 2/21/2011 Runs Gym Tempo 1.0 mi 7:35 7:35 2/21/2011 Runs Gym Easy 2.0 mi 19:10 9:35 1/5/2011 Runs Gym Easy 8.0 mi 1:12:00 9:00 1/4/2011 Runs Gym Tempo 5.0 mi 38:40 7:44