| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2010 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:11:21 |
8:56 |
 |
| 10/1/2010 |
Runs |
Boardwalk |
Easy |
3.0 mi |
27:50 |
9:15 |
|
| 10/7/2010 |
Runs |
Boardwalk |
Medium Tempo |
6.0 mi |
52:12 |
8:42 |
|
| 10/8/2010 |
Runs |
Chicago |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 10/10/2010 |
Runs |
Chicago Marathon |
Race |
26.2 mi |
3:59:43 |
9:09 |
|
| 10/23/2010 |
Runs |
Brielle |
Long |
16.4 mi |
2:25:44 |
8:53 |
|
| 10/25/2010 |
Runs |
Cheesequake |
Trails |
0.9 mi |
9:21 |
10:17 |
|
| 10/25/2010 |
Runs |
Cheesequake |
Hills |
9.1 mi |
1:22:08 |
9:00 |
|
| 10/28/2010 |
Runs |
NYC |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 10/28/2010 |
Runs |
NYC |
Easy |
13.9 mi |
2:01:51 |
8:46 |
|
| 11/5/2010 |
Runs |
SLH |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 11/5/2010 |
Runs |
SLH |
Tempo |
1.0 mi |
7:41 |
7:33 |
|
| 11/5/2010 |
Runs |
SLH |
Easy |
1.5 mi |
12:56 |
8:38 |
|
| 11/10/2010 |
Runs |
Brielle 10k course |
Hills |
11.2 mi |
1:36:44 |
8:38 |
|
| 11/12/2010 |
Runs |
Brielle 10k course |
Hills |
12.0 mi |
1:45:45 |
8:49 |
|
| 11/14/2010 |
Runs |
Brielle 10k course |
Hills |
8.4 mi |
1:15:15 |
8:58 |
|
| 11/16/2010 |
Runs |
Brielle |
Easy |
1.4 mi |
14:22 |
10:12 |
|
| 11/16/2010 |
Runs |
Brielle |
Easy |
5.3 mi |
29:51 |
5:36 |
|
| 11/21/2010 |
Runs |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:25:10 |
10:08 |
|
| 12/10/2010 |
Runs |
Gym |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 12/10/2010 |
Runs |
Gym |
Medium Tempo |
8.0 mi |
1:08:30 |
8:34 |
|
| 12/30/2010 |
Runs |
Gym |
Medium Tempo |
9.0 mi |
1:20:20 |
8:56 |
|
| 1/2/2011 |
Runs |
Gym |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 1/2/2011 |
Runs |
Gym |
Medium Tempo |
5.0 mi |
42:48 |
8:34 |
|
| 1/2/2011 |
Runs |
Gym |
Hill Progression |
3.0 mi |
24:39 |
8:13 |
|
| 1/4/2011 |
Runs |
Gym |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 1/4/2011 |
Runs |
Gym |
Tempo |
5.0 mi |
38:40 |
7:44 |
|
| 1/5/2011 |
Runs |
Gym |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/21/2011 |
Runs |
Gym |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 2/21/2011 |
Runs |
Gym |
Tempo |
1.0 mi |
7:35 |
7:35 |
|
| 2/21/2011 |
Runs |
Gym |
Easy |
3.5 mi |
33:53 |
9:41 |
|
| 2/21/2011 |
Runs |
Gym |
Tempo |
2.0 mi |
15:20 |
7:40 |
|
| 3/5/2011 |
Runs |
Sea Girt |
Easy |
8.0 mi |
1:08:41 |
8:35 |
|
| 3/12/2011 |
Runs |
Allaire single track |
Trails |
2.1 mi |
21:13 |
10:10 |
|
| 3/12/2011 |
Runs |
Sea Girt |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 3/12/2011 |
Runs |
Brielle 10k course |
Hills |
6.2 mi |
51:27 |
8:18 |
|
| 3/12/2011 |
Runs |
Brielle 10k course |
Easy |
2.7 mi |
24:10 |
8:58 |
|
| 3/16/2011 |
Runs |
Gym |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/16/2011 |
Runs |
Gym |
Tempo |
3.0 mi |
23:47 |
7:56 |
|
| 3/16/2011 |
Runs |
Gym |
Tempo |
2.0 mi |
15:20 |
7:40 |
|
| 3/16/2011 |
Runs |
Gym |
Tempo |
1.0 mi |
6:55 |
6:55 |
|
| 3/18/2011 |
Runs |
SLH |
Easy |
2.5 mi |
23:13 |
9:17 |
|
| 3/19/2011 |
Runs |
Boardwalk |
Medium Tempo |
9.6 mi |
1:22:11 |
8:34 |
|
| 3/22/2011 |
Runs |
SLH |
Easy |
2.5 mi |
21:38 |
8:48 |
|
| 3/22/2011 |
Runs |
SLH |
Tempo |
7.6 mi |
1:00:05 |
7:58 |
|
| 3/31/2011 |
Runs |
Gym |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 3/31/2011 |
Runs |
Gym |
Tempo |
3.5 mi |
27:33 |
7:53 |
|
| 3/31/2011 |
Runs |
Gym |
Tempo |
7.5 mi |
58:54 |
7:52 |
|
| 4/2/2011 |
Runs |
Boardwalk |
Easy |
9.5 mi |
1:24:03 |
8:51 |
|
| 4/8/2011 |
Runs |
Gym |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 4/11/2011 |
Runs |
Brielle 10k course |
Long |
2.7 mi |
23:26 |
8:41 |
|
| 4/11/2011 |
Runs |
Brielle 10k course |
Hills |
6.4 mi |
54:50 |
8:39 |
|
| 4/11/2011 |
Runs |
Brielle 10k course |
Hills |
6.4 mi |
55:06 |
8:41 |
|
| 4/11/2011 |
Runs |
Brielle 10k course |
Long |
2.7 mi |
23:23 |
8:40 |
|
| 4/15/2011 |
Runs |
Lake run |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/16/2011 |
Runs |
Lake run |
Easy |
8.6 mi |
1:15:48 |
8:49 |
|
| 4/17/2011 |
Runs |
DeLeon Springs |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/17/2011 |
Runs |
Gemini Springs Park |
Easy |
3.5 mi |
32:11 |
9:12 |
|
| 4/17/2011 |
Runs |
Gemini Springs Park |
Tempo |
0.8 mi |
6:11 |
7:44 |
|
| 4/17/2011 |
Runs |
Gemini Springs Park |
Tempo |
0.2 mi |
1:10 |
6:50 |
|
| 4/17/2011 |
Runs |
Gemini Springs Park |
Tempo |
0.1 mi |
0:34 |
7:03 |
|
| 4/24/2011 |
Runs |
SL |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 4/29/2011 |
Runs |
SLH |
Easy |
1.4 mi |
11:54 |
8:42 |
|
| 4/29/2011 |
Runs |
SLH |
Easy |
0.6 mi |
5:33 |
8:49 |
|
| 5/1/2011 |
Runs |
NJ Marathon |
Race |
26.2 mi |
4:42:31 |
10:47 |
|
| 5/7/2011 |
Runs |
SL |
Easy |
1.0 mi |
11:02 |
10:49 |
|
| 5/7/2011 |
Runs |
SL |
Easy |
2.0 mi |
17:52 |
8:57 |
|
| 5/7/2011 |
Runs |
SLH |
Easy |
3.5 mi |
30:07 |
8:37 |
|
| 5/17/2011 |
Runs |
SL |
Easy |
3.8 mi |
34:39 |
9:15 |
|
| 5/17/2011 |
Runs |
Boardwalk |
Easy |
4.3 mi |
38:14 |
8:59 |
|
| 5/19/2011 |
Runs |
SLH |
Easy |
2.1 mi |
19:52 |
9:18 |
|
| 5/19/2011 |
Runs |
Boardwalk |
Easy |
8.3 mi |
1:15:32 |
9:10 |
|
| 5/25/2011 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:30:07 |
9:01 |
|
| 5/28/2011 |
Runs |
Pinacle Peak Scottsdale |
Easy |
3.5 mi |
34:05 |
9:45 |
|
| 5/30/2011 |
Runs |
Boardwalk |
Easy |
14.9 mi |
2:18:49 |
9:19 |
|
| 5/31/2011 |
Runs |
Sea Girt |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 6/7/2011 |
Runs |
SL |
Easy |
1.1 mi |
10:17 |
9:21 |
|
| 6/7/2011 |
Runs |
Boardwalk |
Medium Tempo |
4.3 mi |
37:20 |
8:40 |
|
| 6/7/2011 |
Runs |
Boardwalk |
Easy |
4.3 mi |
38:56 |
9:04 |
|
| 6/8/2011 |
Runs |
SL |
Easy |
0.8 mi |
7:42 |
9:38 |
|
| 6/8/2011 |
Runs |
Boardwalk |
Easy |
9.2 mi |
1:26:17 |
9:23 |
|
| 6/12/2011 |
Runs |
SLH |
Easy |
2.9 mi |
26:49 |
9:15 |
|
| 6/12/2011 |
Runs |
Brielle 10k course |
Easy |
12.1 mi |
1:49:18 |
9:02 |
|
| 6/14/2011 |
Runs |
Trail up by Mt Rose |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/16/2011 |
Runs |
All around Reno |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
| 6/17/2011 |
Runs |
SanFran waterfront over GGB |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 6/24/2011 |
Runs |
Boardwalk |
Easy |
10.4 mi |
1:37:24 |
9:22 |
|
| 6/28/2011 |
Runs |
Boardwalk |
Easy |
10.3 mi |
1:33:33 |
9:05 |
|
| 7/6/2011 |
Runs |
Marconi |
Easy |
7.4 mi |
1:09:14 |
9:22 |
|
| 7/12/2011 |
Runs |
Boardwalk |
Easy |
8.3 mi |
1:18:54 |
9:31 |
|
| 7/18/2011 |
Runs |
Shark River Hills |
Hills |
9.2 mi |
1:29:10 |
9:41 |
|
| 7/19/2011 |
Runs |
Boardwalk |
Easy |
10.5 mi |
1:40:02 |
9:32 |
|
| 7/20/2011 |
Runs |
Boardwalk |
Easy |
3.0 mi |
29:43 |
9:53 |
|
| 7/30/2011 |
Runs |
Boardwalk |
Tempo |
2.0 mi |
15:07 |
7:34 |
|
| 7/30/2011 |
Runs |
SLH |
Easy |
0.5 mi |
4:26 |
8:52 |
|
| 8/8/2011 |
Runs |
Around Shark River |
Easy |
8.8 mi |
1:28:20 |
10:05 |
|
| 8/15/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:46 |
9:21 |
|
| 8/15/2011 |
Runs |
Boardwalk |
Medium Tempo |
1.0 mi |
8:52 |
8:47 |
|
| 8/15/2011 |
Runs |
Boardwalk |
Medium Tempo |
1.0 mi |
8:48 |
8:43 |
|
| 8/15/2011 |
Runs |
Boardwalk |
Medium Tempo |
1.0 mi |
8:31 |
8:31 |
|