| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/17/2011 |
Runs |
Gemini Springs Park |
Tempo |
0.1 mi |
0:34 |
7:03 |
 |
| 8/17/2011 |
Runs |
Boardwalk |
Long |
0.1 mi |
1:23 |
9:53 |
|
| 4/17/2011 |
Runs |
Gemini Springs Park |
Tempo |
0.2 mi |
1:10 |
6:50 |
|
| 10/8/2012 |
Runs |
track |
100/100 |
0.3 mi |
1:46 |
6:20 |
|
| 9/7/2013 |
Runs |
Boardwalk |
Easy |
0.4 mi |
5:00 |
11:38 |
|
| 5/31/2011 |
Runs |
Sea Girt |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 7/30/2011 |
Runs |
SLH |
Easy |
0.5 mi |
4:26 |
8:52 |
|
| 3/7/2012 |
Runs |
SRH |
Hills |
0.5 mi |
5:23 |
9:58 |
|
| 3/7/2012 |
Runs |
SRH |
Hills |
0.6 mi |
5:00 |
9:06 |
|
| 12/20/2011 |
Runs |
SLH |
Easy |
0.6 mi |
6:18 |
10:42 |
|
| 8/17/2011 |
Runs |
Boardwalk |
Long |
0.6 mi |
5:30:00 |
9:10:00 |
|
| 1/5/2012 |
Runs |
SLH |
Easy |
0.6 mi |
5:54 |
9:50 |
|
| 3/7/2012 |
Runs |
SRH |
Hills |
0.6 mi |
5:24 |
9:00 |
|
| 9/7/2013 |
Runs |
Boardwalk |
Easy |
0.6 mi |
6:31 |
10:52 |
|
| 4/29/2011 |
Runs |
SLH |
Easy |
0.6 mi |
5:33 |
8:49 |
|
| 10/8/2012 |
Runs |
track |
Easy |
0.7 mi |
8:28 |
13:02 |
|
| 10/3/2012 |
Runs |
Around Shark River |
Easy |
0.7 mi |
7:29 |
11:11 |
|
| 4/17/2011 |
Runs |
Gemini Springs Park |
Tempo |
0.8 mi |
6:11 |
7:44 |
|
| 6/8/2011 |
Runs |
SL |
Easy |
0.8 mi |
7:42 |
9:38 |
|
| 10/25/2010 |
Runs |
Cheesequake |
Trails |
0.9 mi |
9:21 |
10:17 |
|
| 8/2/2012 |
Runs |
SRH |
Easy |
0.9 mi |
9:48 |
10:33 |
|
| 2/21/2011 |
Runs |
Gym |
Tempo |
1.0 mi |
7:35 |
7:35 |
|
| 3/16/2011 |
Runs |
Gym |
Tempo |
1.0 mi |
6:55 |
6:55 |
|
| 8/15/2011 |
Runs |
Boardwalk |
Medium Tempo |
1.0 mi |
8:31 |
8:31 |
|
| 2/29/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 2/29/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/29/2012 |
Runs |
Gym |
Tempo |
1.0 mi |
7:53 |
7:53 |
|
| 3/26/2012 |
Runs |
Gym |
Tempo |
1.0 mi |
7:34 |
7:34 |
|
| 10/3/2012 |
Runs |
Around Shark River |
Out & Back |
1.0 mi |
8:25 |
8:26 |
|
| 10/8/2012 |
Runs |
track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/7/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/15/2011 |
Runs |
Boardwalk |
Medium Tempo |
1.0 mi |
8:48 |
8:43 |
|
| 8/15/2011 |
Runs |
Boardwalk |
Medium Tempo |
1.0 mi |
8:52 |
8:47 |
|
| 8/17/2011 |
Runs |
Boardwalk |
Long |
1.0 mi |
9:50 |
9:45 |
|
| 9/15/2013 |
Runs |
Around Shark River |
Long |
1.0 mi |
10:33 |
10:27 |
|
| 11/5/2010 |
Runs |
SLH |
Tempo |
1.0 mi |
7:41 |
7:33 |
|
| 5/7/2011 |
Runs |
SL |
Easy |
1.0 mi |
11:02 |
10:49 |
|
| 8/17/2011 |
Runs |
Boardwalk |
Long |
1.0 mi |
9:35 |
9:25 |
|
| 6/7/2011 |
Runs |
SL |
Easy |
1.1 mi |
10:17 |
9:21 |
|
| 10/8/2012 |
Runs |
track |
100/100 |
1.1 mi |
7:29 |
6:45 |
|
| 7/13/2013 |
Runs |
Belmar |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 4/29/2011 |
Runs |
SLH |
Easy |
1.4 mi |
11:54 |
8:42 |
|
| 11/16/2010 |
Runs |
Brielle |
Easy |
1.4 mi |
14:22 |
10:12 |
|
| 10/8/2010 |
Runs |
Chicago |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 10/28/2010 |
Runs |
NYC |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 11/5/2010 |
Runs |
SLH |
Easy |
1.5 mi |
12:56 |
8:38 |
|
| 10/20/2011 |
Runs |
Sea Girt |
Easy |
1.8 mi |
16:24 |
9:13 |
|
| 9/16/2011 |
Runs |
SL |
Medium Tempo |
1.8 mi |
15:59 |
8:54 |
|
| 11/5/2010 |
Runs |
SLH |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 12/10/2010 |
Runs |
Gym |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 1/2/2011 |
Runs |
Gym |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 1/4/2011 |
Runs |
Gym |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 2/21/2011 |
Runs |
Gym |
Tempo |
2.0 mi |
15:20 |
7:40 |
|
| 2/21/2011 |
Runs |
Gym |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 3/16/2011 |
Runs |
Gym |
Tempo |
2.0 mi |
15:20 |
7:40 |
|
| 5/7/2011 |
Runs |
SL |
Easy |
2.0 mi |
17:52 |
8:57 |
|
| 7/30/2011 |
Runs |
Boardwalk |
Tempo |
2.0 mi |
15:07 |
7:34 |
|
| 9/3/2011 |
Runs |
Forked River |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 9/9/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 9/26/2011 |
Runs |
Beach |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/5/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 10/14/2011 |
Runs |
SLH |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 10/23/2011 |
Runs |
SL |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/2/2011 |
Runs |
SL |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/7/2011 |
Runs |
SL |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/6/2011 |
Runs |
SL |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/23/2013 |
Runs |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/30/2013 |
Runs |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/15/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:46 |
9:21 |
|
| 9/9/2011 |
Runs |
Boardwalk |
Medium Tempo |
2.0 mi |
17:45 |
8:50 |
|
| 9/9/2011 |
Runs |
Boardwalk |
Medium Tempo |
2.0 mi |
17:47 |
8:52 |
|
| 9/9/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:27 |
9:11 |
|
| 2/17/2012 |
Runs |
SRH |
Hills |
2.0 mi |
18:07 |
9:01 |
|
| 3/12/2011 |
Runs |
Allaire single track |
Trails |
2.1 mi |
21:13 |
10:10 |
|
| 11/16/2011 |
Runs |
|
Easy |
2.1 mi |
19:53 |
9:31 |
|
| 5/19/2011 |
Runs |
SLH |
Easy |
2.1 mi |
19:52 |
9:18 |
|
| 9/9/2011 |
Runs |
Boardwalk |
Easy |
2.2 mi |
20:05 |
9:08 |
|
| 3/7/2012 |
Runs |
SRH |
Hills |
2.2 mi |
20:24 |
9:17 |
|
| 11/14/2011 |
Runs |
SL |
Easy |
2.3 mi |
21:09 |
9:25 |
|
| 4/21/2012 |
Runs |
SRH |
Easy |
2.3 mi |
21:58 |
9:34 |
|
| 3/22/2011 |
Runs |
SLH |
Easy |
2.5 mi |
21:38 |
8:48 |
|
| 3/18/2011 |
Runs |
SLH |
Easy |
2.5 mi |
23:13 |
9:17 |
|
| 3/12/2011 |
Runs |
Brielle 10k course |
Easy |
2.7 mi |
24:10 |
8:58 |
|
| 4/11/2011 |
Runs |
Brielle 10k course |
Long |
2.7 mi |
23:23 |
8:40 |
|
| 4/11/2011 |
Runs |
Brielle 10k course |
Long |
2.7 mi |
23:26 |
8:41 |
|
| 12/14/2011 |
Runs |
SL |
Easy |
2.7 mi |
25:45 |
9:26 |
|
| 6/12/2011 |
Runs |
SLH |
Easy |
2.9 mi |
26:49 |
9:15 |
|
| 1/2/2011 |
Runs |
Gym |
Hill Progression |
3.0 mi |
24:39 |
8:13 |
|
| 3/12/2011 |
Runs |
Sea Girt |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 3/16/2011 |
Runs |
Gym |
Tempo |
3.0 mi |
23:47 |
7:56 |
|
| 4/8/2011 |
Runs |
Gym |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 3/26/2012 |
Runs |
Gym |
Medium Tempo |
3.0 mi |
26:14 |
8:45 |
|
| 4/22/2012 |
Runs |
Gym |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/22/2012 |
Runs |
Gym |
Medium Tempo |
3.0 mi |
25:45 |
8:35 |
|
| 10/1/2010 |
Runs |
Boardwalk |
Easy |
3.0 mi |
27:50 |
9:15 |
|
| 7/20/2011 |
Runs |
Boardwalk |
Easy |
3.0 mi |
29:43 |
9:53 |
|
| 8/15/2011 |
Runs |
Boardwalk |
Medium Tempo |
3.0 mi |
25:31 |
8:29 |
|
| 10/21/2011 |
Runs |
SLH |
Easy |
3.0 mi |
29:13 |
9:43 |
|
| 8/18/2011 |
Runs |
SL |
Easy |
3.1 mi |
30:35 |
9:54 |
|
| 9/3/2013 |
Runs |
SRH |
Hills |
3.4 mi |
33:54 |
10:06 |
|
|