| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/16/2010 |
Runs |
Brielle |
Easy |
5.3 mi |
29:51 |
5:36 |
 |
| 10/8/2012 |
Runs |
track |
100/100 |
0.3 mi |
1:46 |
6:20 |
|
| 10/8/2012 |
Runs |
track |
100/100 |
1.1 mi |
7:29 |
6:45 |
|
| 4/17/2011 |
Runs |
Gemini Springs Park |
Tempo |
0.2 mi |
1:10 |
6:50 |
|
| 3/16/2011 |
Runs |
Gym |
Tempo |
1.0 mi |
6:55 |
6:55 |
|
| 4/17/2011 |
Runs |
Gemini Springs Park |
Tempo |
0.1 mi |
0:34 |
7:03 |
|
| 11/5/2010 |
Runs |
SLH |
Tempo |
1.0 mi |
7:41 |
7:33 |
|
| 7/30/2011 |
Runs |
Boardwalk |
Tempo |
2.0 mi |
15:07 |
7:34 |
|
| 3/26/2012 |
Runs |
Gym |
Tempo |
1.0 mi |
7:34 |
7:34 |
|
| 2/21/2011 |
Runs |
Gym |
Tempo |
1.0 mi |
7:35 |
7:35 |
|
| 2/21/2011 |
Runs |
Gym |
Tempo |
2.0 mi |
15:20 |
7:40 |
|
| 3/16/2011 |
Runs |
Gym |
Tempo |
2.0 mi |
15:20 |
7:40 |
|
| 4/17/2011 |
Runs |
Gemini Springs Park |
Tempo |
0.8 mi |
6:11 |
7:44 |
|
| 1/4/2011 |
Runs |
Gym |
Tempo |
5.0 mi |
38:40 |
7:44 |
|
| 3/31/2011 |
Runs |
Gym |
Tempo |
7.5 mi |
58:54 |
7:52 |
|
| 3/31/2011 |
Runs |
Gym |
Tempo |
3.5 mi |
27:33 |
7:53 |
|
| 2/29/2012 |
Runs |
Gym |
Tempo |
1.0 mi |
7:53 |
7:53 |
|
| 3/16/2011 |
Runs |
Gym |
Tempo |
3.0 mi |
23:47 |
7:56 |
|
| 3/22/2011 |
Runs |
SLH |
Tempo |
7.6 mi |
1:00:05 |
7:58 |
|
| 7/13/2013 |
Runs |
Belmar |
Race |
5.0 mi |
40:23 |
8:05 |
|
| 1/2/2011 |
Runs |
Gym |
Hill Progression |
3.0 mi |
24:39 |
8:13 |
|
| 11/14/2011 |
Runs |
Belmar |
Medium Tempo |
7.3 mi |
59:44 |
8:14 |
|
| 3/12/2011 |
Runs |
Brielle 10k course |
Hills |
6.2 mi |
51:27 |
8:18 |
|
| 10/3/2012 |
Runs |
Around Shark River |
Out & Back |
1.0 mi |
8:25 |
8:26 |
|
| 8/15/2011 |
Runs |
Boardwalk |
Medium Tempo |
3.0 mi |
25:31 |
8:29 |
|
| 4/25/2012 |
Runs |
Manasquan Reservior |
Medium Tempo |
5.0 mi |
42:33 |
8:31 |
|
| 8/15/2011 |
Runs |
Boardwalk |
Medium Tempo |
1.0 mi |
8:31 |
8:31 |
|
| 3/19/2011 |
Runs |
Boardwalk |
Medium Tempo |
9.6 mi |
1:22:11 |
8:34 |
|
| 1/2/2011 |
Runs |
Gym |
Medium Tempo |
5.0 mi |
42:48 |
8:34 |
|
| 12/10/2010 |
Runs |
Gym |
Medium Tempo |
8.0 mi |
1:08:30 |
8:34 |
|
| 3/5/2011 |
Runs |
Sea Girt |
Easy |
8.0 mi |
1:08:41 |
8:35 |
|
| 4/22/2012 |
Runs |
Gym |
Medium Tempo |
3.0 mi |
25:45 |
8:35 |
|
| 5/7/2011 |
Runs |
SLH |
Easy |
3.5 mi |
30:07 |
8:37 |
|
| 11/10/2010 |
Runs |
Brielle 10k course |
Hills |
11.2 mi |
1:36:44 |
8:38 |
|
| 11/5/2010 |
Runs |
SLH |
Easy |
1.5 mi |
12:56 |
8:38 |
|
| 4/11/2011 |
Runs |
Brielle 10k course |
Hills |
6.4 mi |
54:50 |
8:39 |
|
| 4/11/2011 |
Runs |
Brielle 10k course |
Long |
2.7 mi |
23:23 |
8:40 |
|
| 9/28/2013 |
Runs |
Around Shark River |
MPace |
10.0 mi |
1:26:36 |
8:40 |
|
| 6/7/2011 |
Runs |
Boardwalk |
Medium Tempo |
4.3 mi |
37:20 |
8:40 |
|
| 4/11/2011 |
Runs |
Brielle 10k course |
Hills |
6.4 mi |
55:06 |
8:41 |
|
| 4/11/2011 |
Runs |
Brielle 10k course |
Long |
2.7 mi |
23:26 |
8:41 |
|
| 10/7/2010 |
Runs |
Boardwalk |
Medium Tempo |
6.0 mi |
52:12 |
8:42 |
|
| 4/29/2011 |
Runs |
SLH |
Easy |
1.4 mi |
11:54 |
8:42 |
|
| 8/15/2011 |
Runs |
Boardwalk |
Medium Tempo |
1.0 mi |
8:48 |
8:43 |
|
| 10/5/2011 |
Runs |
SL |
Medium Tempo |
6.0 mi |
52:15 |
8:43 |
|
| 3/26/2012 |
Runs |
Gym |
Medium Tempo |
3.0 mi |
26:14 |
8:45 |
|
| 8/2/2012 |
Runs |
Around Shark River |
VO2 max |
7.7 mi |
1:07:39 |
8:46 |
|
| 10/28/2010 |
Runs |
NYC |
Easy |
13.9 mi |
2:01:51 |
8:46 |
|
| 8/15/2011 |
Runs |
Boardwalk |
Medium Tempo |
1.0 mi |
8:52 |
8:47 |
|
| 3/12/2011 |
Runs |
Sea Girt |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 3/22/2011 |
Runs |
SLH |
Easy |
2.5 mi |
21:38 |
8:48 |
|
| 4/29/2011 |
Runs |
SLH |
Easy |
0.6 mi |
5:33 |
8:49 |
|
| 4/24/2011 |
Runs |
SL |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 11/12/2010 |
Runs |
Brielle 10k course |
Hills |
12.0 mi |
1:45:45 |
8:49 |
|
| 4/16/2011 |
Runs |
Lake run |
Easy |
8.6 mi |
1:15:48 |
8:49 |
|
| 11/5/2010 |
Runs |
SLH |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 9/9/2011 |
Runs |
Boardwalk |
Medium Tempo |
2.0 mi |
17:45 |
8:50 |
|
| 9/7/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/28/2010 |
Runs |
NYC |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 4/2/2011 |
Runs |
Boardwalk |
Easy |
9.5 mi |
1:24:03 |
8:51 |
|
| 9/9/2011 |
Runs |
Boardwalk |
Medium Tempo |
2.0 mi |
17:47 |
8:52 |
|
| 7/30/2011 |
Runs |
SLH |
Easy |
0.5 mi |
4:26 |
8:52 |
|
| 10/23/2010 |
Runs |
Brielle |
Long |
16.4 mi |
2:25:44 |
8:53 |
|
| 9/16/2011 |
Runs |
SL |
Medium Tempo |
1.8 mi |
15:59 |
8:54 |
|
| 9/29/2010 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:11:21 |
8:56 |
|
| 12/30/2010 |
Runs |
Gym |
Medium Tempo |
9.0 mi |
1:20:20 |
8:56 |
|
| 5/7/2011 |
Runs |
SL |
Easy |
2.0 mi |
17:52 |
8:57 |
|
| 9/19/2013 |
Runs |
Boardwalk |
Out & Back |
10.0 mi |
1:29:32 |
8:57 |
|
| 3/12/2011 |
Runs |
Brielle 10k course |
Easy |
2.7 mi |
24:10 |
8:58 |
|
| 11/14/2010 |
Runs |
Brielle 10k course |
Hills |
8.4 mi |
1:15:15 |
8:58 |
|
| 5/17/2011 |
Runs |
Boardwalk |
Easy |
4.3 mi |
38:14 |
8:59 |
|
| 12/13/2012 |
Runs |
SRH |
Medium Tempo |
8.0 mi |
1:11:49 |
8:59 |
|
| 3/7/2012 |
Runs |
SRH |
Hills |
0.6 mi |
5:24 |
9:00 |
|
| 10/25/2010 |
Runs |
Cheesequake |
Hills |
9.1 mi |
1:22:08 |
9:00 |
|
| 1/5/2011 |
Runs |
Gym |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/15/2011 |
Runs |
Lake run |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/17/2011 |
Runs |
DeLeon Springs |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/8/2012 |
Runs |
track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/19/2012 |
Runs |
Gym |
Medium Tempo |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/25/2011 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:30:07 |
9:01 |
|
| 2/17/2012 |
Runs |
SRH |
Hills |
2.0 mi |
18:07 |
9:01 |
|
| 6/12/2011 |
Runs |
Brielle 10k course |
Easy |
12.1 mi |
1:49:18 |
9:02 |
|
| 2/29/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 6/7/2011 |
Runs |
Boardwalk |
Easy |
4.3 mi |
38:56 |
9:04 |
|
| 6/28/2011 |
Runs |
Boardwalk |
Easy |
10.3 mi |
1:33:33 |
9:05 |
|
| 3/7/2012 |
Runs |
SRH |
Hills |
0.6 mi |
5:00 |
9:06 |
|
| 10/26/2011 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:30:56 |
9:06 |
|
| 12/30/2011 |
Runs |
SLH |
Easy |
8.5 mi |
1:17:27 |
9:07 |
|
| 12/14/2011 |
Runs |
Around Shark River |
Easy |
9.5 mi |
1:26:40 |
9:08 |
|
| 12/24/2012 |
Runs |
SRH |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 9/9/2011 |
Runs |
Boardwalk |
Easy |
2.2 mi |
20:05 |
9:08 |
|
| 4/23/2012 |
Runs |
Gym |
Long |
15.0 mi |
2:17:00 |
9:08 |
|
| 10/10/2010 |
Runs |
Chicago Marathon |
Race |
26.2 mi |
3:59:43 |
9:09 |
|
| 5/19/2011 |
Runs |
Boardwalk |
Easy |
8.3 mi |
1:15:32 |
9:10 |
|
| 9/9/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:27 |
9:11 |
|
| 4/17/2011 |
Runs |
Gemini Springs Park |
Easy |
3.5 mi |
32:11 |
9:12 |
|
| 9/6/2011 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 10/20/2011 |
Runs |
Sea Girt |
Easy |
1.8 mi |
16:24 |
9:13 |
|
| 1/2/2011 |
Runs |
Gym |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 1/4/2011 |
Runs |
Gym |
Easy |
2.0 mi |
18:26 |
9:13 |
|
|