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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
11/4/2011	Runs	Manasquan Reservoir	Easy	10.0 mi	1:33:32	9:22
8/17/2015	Runs	Boardwalk	Easy	7.6 mi	1:10:41	9:22
1/26/2012	Runs	Gym	Easy	3.0 mi	28:05	9:22
11/10/2011	Runs	SL	Easy	4.0 mi	37:28	9:23
12/13/2011	Runs	SL	Easy	3.6 mi	33:44	9:23
3/1/2012	Runs	Around Shark River	Easy	7.3 mi	1:08:25	9:23
12/12/2014	Runs	Boardwalk	Easy	8.0 mi	1:15:00	9:23
4/7/2015	Runs	Work Out World	Easy	2.0 mi	18:45	9:23
1/25/2015	Runs	Around SR then boardwalk to Wreck Pond and back	Long	18.0 mi	2:48:50	9:23
10/24/2011	Runs	SLH	Easy	4.0 mi	37:32	9:23
6/19/2012	Runs	Boardwalk	Aerobic Run	9.5 mi	1:29:11	9:24
11/4/2012	Runs	Lehigh/ Deleware Marathon	Race	26.2 mi	4:06:00	9:24
12/28/2011	Runs	Bike Path	Easy	10.0 mi	1:33:57	9:24
3/17/2015	Runs	Work Out World	Easy	4.0 mi	37:36	9:24
8/14/2015	Runs	Boardwalk	Easy	10.0 mi	1:34:00	9:24
9/8/2012	Runs	Boardwalk	VO2 max	6.0 mi	56:26	9:25
11/29/2011	Runs	Nutley and Bloomfield	Easy	6.0 mi	56:26	9:25
2/8/2012	Runs	Gym	Easy	4.0 mi	37:39	9:25
3/27/2013	Runs	Gym	Easy	2.0 mi	18:50	9:25
4/19/2012	Runs	Around Shark River	Easy	7.5 mi	1:10:41	9:26
8/29/2015	Runs	Boardwalk	Easy	7.0 mi	1:06:00	9:26
3/29/2012	Runs	SRH	Easy	7.2 mi	1:07:55	9:26
12/2/2012	Runs	Gym	Long	16.0 mi	2:31:00	9:27
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	5:06	9:28
2/6/2012	Runs	SRH	Easy	3.7 mi	35:00	9:28
6/13/2012	Runs	SRH2	Easy Fartlek	5.6 mi	53:00	9:28
8/3/2012	Runs	Boardwalk	Aerobic Run	11.5 mi	1:49:00	9:29
3/24/2013	Runs	Around Shark River	Easy	7.7 mi	1:13:00	9:29
11/23/2011	Runs	SL	Easy	3.0 mi	28:27	9:29
7/7/2012	Runs		Out & Back	8.2 mi	1:17:55	9:30
8/16/2015	Runs	Boardwalk	Easy	5.9 mi	56:00	9:30
12/16/2012	Runs	From Wow	Long	13.2 mi	2:05:24	9:30
1/19/2015	Runs	wow	Easy	10.0 mi	1:35:00	9:30
2/3/2015	Runs	wow	General Aerobic	8.0 mi	1:16:00	9:30
3/24/2015	Runs	Work Out World	Easy	5.0 mi	47:30	9:30
4/7/2015	Runs	Work Out World	Easy	3.0 mi	28:30	9:30
8/1/2015	Runs	Simi Valley	Easy	2.0 mi	19:00	9:30
2/17/2015	Runs	wow	General Aerobic	9.0 mi	1:25:34	9:31
2/8/2015	Runs	Around SR then boardwalk to Wreck Pond and back	Long	18.7 mi	2:57:20	9:31
3/28/2012	Runs	SRH	Easy	5.0 mi	47:33	9:31
6/22/2013	Runs	Boardwalk	Easy	5.1 mi	48:49	9:32
8/1/2012	Runs	SRH	Aerobic Run	10.2 mi	1:37:01	9:32
2/10/2012	Runs	Gym	Easy	6.3 mi	1:00:00	9:32
7/26/2015	Runs	Boardwalk	Easy	10.5 mi	1:40:00	9:32
7/28/2012	Runs	SRH	Aerobic Run	8.2 mi	1:18:27	9:35
7/10/2014	Runs	Boardwalk	Easy	7.0 mi	1:07:00	9:35
1/23/2012	Runs	Gym	Easy	2.5 mi	23:56	9:35
11/19/2012	Runs	Gym	Easy	5.0 mi	47:56	9:36
3/18/2012	Runs	Around Shark River	Long	15.0 mi	2:23:53	9:36
7/24/2015	Runs	Boardwalk	Easy	2.5 mi	24:00	9:36
4/5/2012	Runs	Manasquan Reservior	Easy	5.1 mi	48:58	9:37
9/2/2015	Runs	Boardwalk	Easy	3.5 mi	33:37	9:37
10/11/2011	Runs	SLH	Easy	2.2 mi	20:40	9:37
3/23/2013	Runs	Manasquan Reservior	Easy	5.2 mi	50:00	9:37
7/9/2012	Runs	Around Shark River	Aerobic Run	6.0 mi	57:49	9:39
10/23/2012	Runs	Boardwalk	Easy Fartlek	6.0 mi	57:56	9:39
8/16/2012	Runs	Avon	Easy	8.8 mi	1:25:11	9:39
7/3/2014	Runs	wow	Hills	6.0 mi	57:55	9:40
5/23/2012	Runs	Boardwalk	Easy Fartlek	6.2 mi	1:00:02	9:40
1/5/2013	Runs	SRH	Easy	4.0 mi	38:38	9:40
7/3/2013	Runs	Gym	Easy	4.0 mi	38:38	9:40
6/27/2015	Runs	Boardwalk	Easy	6.0 mi	57:57	9:40
7/23/2015	Runs	Boardwalk	Easy	4.0 mi	38:38	9:40
8/23/2015	Runs	Boardwalk	Easy	6.0 mi	57:58	9:40
9/23/2011	Runs	Bike Path	Easy	15.0 mi	2:25:00	9:40
2/20/2012	Runs	Gym	Easy	3.0 mi	29:00	9:40
7/18/2014	Runs	wow	Long	18.0 mi	2:54:00	9:40
6/14/2015	Runs	Boardwalk	Easy	4.0 mi	38:53	9:41
9/2/2012	Runs	Boardwalk	Long Aerobic Run	18.3 mi	2:57:00	9:41
7/16/2012	Runs	Boardwalk	Aerobic Run	6.3 mi	1:01:00	9:41
1/17/2012	Runs	SL	Easy	2.0 mi	19:24	9:42
1/27/2012	Runs	SL	Easy	6.4 mi	1:02:04	9:42
3/9/2015	Runs	River loop to Avon bridge and back	Easy	10.0 mi	1:37:00	9:42
3/17/2015	Runs	Work Out World	Easy	2.4 mi	23:18	9:43
9/28/2012	Runs	Around Shark River	Cut Down	3.5 mi	34:00	9:43
7/16/2014	Runs	Around Shark River	Medium Long Run	14.0 mi	2:16:00	9:43
12/18/2014	Runs	wow	Easy	7.0 mi	1:08:00	9:43
12/4/2011	Runs	Allaire higher trails	Trails	4.2 mi	40:53	9:45
5/21/2013	Runs	Boardwalk	Easy	12.0 mi	1:57:00	9:45
7/11/2012	Runs	Boardwalk	Easy Fartlek	7.0 mi	1:08:12	9:45
11/17/2011	Runs	SL	Easy	2.0 mi	19:30	9:45
12/3/2011	Runs	SL	Easy	2.0 mi	19:30	9:45
12/7/2011	Runs	SLH	Easy	2.0 mi	19:30	9:45
7/19/2012	Runs	Perimeter loop	Aerobic Run	12.0 mi	1:57:00	9:45
5/16/2012	Runs	Gully Road	Hills	7.0 mi	1:08:24	9:46
12/16/2014	Runs	wow	Hills	5.0 mi	48:48	9:46
9/4/2015	Runs	Boardwalk	Easy	5.0 mi	48:48	9:46
5/31/2012	Runs	Cheesequake	Aerobic Run	8.3 mi	1:20:34	9:46
7/21/2012	Runs		Out & Back	9.0 mi	1:28:00	9:47
8/28/2012	Runs	Boardwalk	Long Aerobic Run	15.5 mi	2:32:03	9:48
6/19/2014	Runs	wow	Easy	7.8 mi	1:16:23	9:48
8/23/2012	Runs	Basking Ridge	VO2 max	6.5 mi	1:03:41	9:48
1/14/2014	Runs	Boardwalk	Easy	5.0 mi	49:00	9:48
4/1/2012	Runs	Boardwalk	Long	18.0 mi	2:56:27	9:49
5/14/2013	Runs	Manasquan Reservior	Easy	10.2 mi	1:40:00	9:49
3/20/2015	Runs	wow	Easy	7.8 mi	1:16:00	9:49
5/24/2012	Runs	Cheeswquake	Easy	10.2 mi	1:40:02	9:49
8/29/2012	Runs	Basking Ridge	Aerobic Run	5.2 mi	51:00	9:49
7/21/2014	Runs	Boardwalk	Easy	4.0 mi	39:14	9:49
5/7/2013	Runs	HHT to 520	Easy	10.5 mi	1:43:00	9:49