| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/28/2011 |
Runs |
SL2 |
Easy |
5.5 mi |
54:00 |
9:50 |
 |
| 3/13/2014 |
Runs |
wow |
Easy |
2.5 mi |
24:33 |
9:50 |
|
| 6/4/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:38:13 |
9:50 |
|
| 8/3/2015 |
Runs |
San Francisco |
Easy |
5.4 mi |
52:56 |
9:50 |
|
| 3/18/2013 |
Runs |
Gym |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 4/20/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 10/15/2015 |
Runs |
Boardwalk |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 12/3/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 3/13/2014 |
Runs |
wow |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 12/16/2014 |
Runs |
wow |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 12/6/2012 |
Runs |
Around Shark River |
Easy |
15.0 mi |
2:27:55 |
9:52 |
|
| 12/18/2012 |
Runs |
Gym |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 12/15/2014 |
Runs |
wow |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 7/22/2012 |
Runs |
Manasquan Reservior |
Long Aerobic Run |
15.0 mi |
2:28:00 |
9:52 |
|
| 1/3/2012 |
Runs |
Manasquan |
Easy |
3.5 mi |
34:57 |
9:53 |
|
| 12/21/2012 |
Runs |
Gym |
Easy |
8.7 mi |
1:26:00 |
9:54 |
|
| 12/30/2012 |
Runs |
SRH |
Easy |
8.8 mi |
1:27:00 |
9:54 |
|
| 10/2/2012 |
Runs |
Gym |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 10/5/2012 |
Runs |
Boardwalk |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 4/15/2012 |
Runs |
Boardwalk |
Long |
20.0 mi |
3:18:01 |
9:55 |
|
| 9/9/2012 |
Runs |
Around Shark River |
Long Aerobic Run |
15.2 mi |
2:30:30 |
9:55 |
|
| 5/29/2012 |
Runs |
Boardwalk |
Easy |
12.1 mi |
2:00:04 |
9:55 |
|
| 7/15/2013 |
Runs |
Boardwalk |
Easy |
11.3 mi |
1:52:00 |
9:55 |
|
| 3/27/2012 |
Runs |
SRH |
Easy |
0.8 mi |
8:08 |
9:55 |
|
| 7/22/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 8/22/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 7/30/2012 |
Runs |
SRH |
Long Aerobic Run |
5.5 mi |
54:34 |
9:56 |
|
| 8/17/2015 |
Runs |
Boardwalk |
Easy |
2.9 mi |
29:01 |
9:57 |
|
| 9/26/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:02 |
9:57 |
|
| 9/25/2011 |
Runs |
Brielle 10k course |
Hills |
13.0 mi |
2:09:31 |
9:58 |
|
| 9/11/2013 |
Runs |
Boardwalk |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 2/28/2015 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:19:44 |
9:58 |
|
| 11/15/2011 |
Runs |
SL |
Easy |
1.9 mi |
19:21 |
9:59 |
|
| 10/5/2012 |
Runs |
Boardwalk |
Easy |
2.5 mi |
24:57 |
9:59 |
|
| 8/5/2015 |
Runs |
San Francisco |
Easy |
10.0 mi |
1:39:50 |
9:59 |
|
| 6/1/2012 |
Runs |
Boardwalk |
Easy |
4.9 mi |
49:09 |
10:00 |
|
| 7/8/2012 |
Runs |
Wall |
Long Aerobic Run |
10.0 mi |
1:39:55 |
10:00 |
|
| 6/19/2013 |
Runs |
Boardwalk |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 2/20/2012 |
Runs |
Gym |
Hills |
2.0 mi |
20:00 |
10:00 |
|
| 10/1/2012 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/14/2012 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/7/2012 |
Runs |
Gym |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/9/2012 |
Runs |
Gym |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 12/16/2012 |
Runs |
Gym |
Long |
2.0 mi |
20:00 |
10:00 |
|
| 1/17/2013 |
Runs |
Gym |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/2/2013 |
Runs |
Shark River Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/26/2013 |
Runs |
HHT |
Easy |
8.6 mi |
1:26:00 |
10:00 |
|
| 9/9/2013 |
Runs |
Around Shark River |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/17/2013 |
Runs |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/4/2014 |
Runs |
SRH |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/10/2014 |
Runs |
4 mile river loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/13/2014 |
Runs |
wow |
Hills |
6.5 mi |
1:05:00 |
10:00 |
|
| 7/3/2014 |
Runs |
wow |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/26/2014 |
Runs |
Allaire higher trails |
Easy |
6.4 mi |
1:04:00 |
10:00 |
|
| 3/26/2015 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/25/2015 |
Runs |
SRH |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/29/2015 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/18/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/4/2015 |
Runs |
San Francisco |
Easy |
7.1 mi |
1:11:24 |
10:03 |
|
| 9/20/2012 |
Runs |
Boardwalk |
Easy |
1.1 mi |
10:51 |
10:03 |
|
| 8/3/2015 |
Runs |
San Francisco |
Easy |
4.9 mi |
49:35 |
10:04 |
|
| 7/1/2013 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:20:36 |
10:04 |
|
| 5/22/2012 |
Runs |
Around Shark River |
Easy |
7.3 mi |
1:13:39 |
10:05 |
|
| 8/19/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 9/30/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 7/17/2014 |
Runs |
Around Shark River |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 7/31/2012 |
Runs |
SRH |
Hill |
3.8 mi |
38:37 |
10:06 |
|
| 9/25/2011 |
Runs |
SLH |
Easy |
2.0 mi |
20:16 |
10:06 |
|
| 6/17/2013 |
Runs |
SRH |
Easy |
4.6 mi |
46:26 |
10:06 |
|
| 10/6/2013 |
Runs |
Around Shark River |
Long |
12.0 mi |
2:01:08 |
10:06 |
|
| 7/23/2012 |
Runs |
Boardwalk |
Aerobic Run |
6.0 mi |
1:00:36 |
10:07 |
|
| 10/4/2012 |
Runs |
Boardwalk |
Aerobic Run |
4.5 mi |
45:30 |
10:07 |
|
| 8/29/2013 |
Runs |
Boardwalk |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 9/29/2012 |
Runs |
Boardwalk |
Easy |
8.2 mi |
1:23:00 |
10:08 |
|
| 2/21/2015 |
Runs |
wow |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 8/26/2013 |
Runs |
Boardwalk |
Long |
14.0 mi |
2:22:00 |
10:09 |
|
| 1/24/2015 |
Runs |
wow |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/5/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 8/6/2015 |
Runs |
San Francisco |
Easy |
12.5 mi |
2:07:07 |
10:11 |
|
| 1/15/2014 |
Runs |
Y to bike path |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 4/12/2014 |
Runs |
Manasquan Reservoir |
Easy |
10.0 mi |
1:42:00 |
10:12 |
|
| 3/12/2015 |
Runs |
Avon |
Easy |
10.0 mi |
1:42:00 |
10:12 |
|
| 4/24/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 9/26/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:13 |
10:14 |
|
| 6/8/2012 |
Runs |
SRH |
Jog |
2.5 mi |
25:35 |
10:14 |
|
| 2/17/2013 |
Runs |
Around Shark River |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 3/30/2015 |
Runs |
Work Out World |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/3/2013 |
Runs |
SRH |
Easy |
0.9 mi |
8:49 |
10:16 |
|
| 9/1/2013 |
Runs |
Boardwalk |
Long |
17.0 mi |
2:54:59 |
10:18 |
|
| 5/26/2013 |
Runs |
Beach |
Easy |
8.5 mi |
1:27:31 |
10:18 |
|
| 9/3/2013 |
Runs |
SRH |
Easy |
0.8 mi |
8:15 |
10:20 |
|
| 8/11/2013 |
Runs |
Boardwalk |
Long |
15.0 mi |
2:35:00 |
10:20 |
|
| 4/6/2015 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/26/2018 |
Runs |
SRH |
Medium Long Run |
14.0 mi |
2:25:06 |
10:22 |
|
| 7/15/2012 |
Runs |
Around Shark River |
Long Aerobic Run |
13.5 mi |
2:20:12 |
10:24 |
|
| 4/9/2012 |
Runs |
to Shark River Park |
Easy |
5.0 mi |
52:07 |
10:25 |
|
| 9/17/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 6/10/2012 |
Runs |
Around Shark River |
Long Aerobic Run |
14.0 mi |
2:26:17 |
10:26 |
|
| 9/20/2012 |
Runs |
Boardwalk |
Easy |
0.8 mi |
8:03 |
10:28 |
|
| 4/26/2012 |
Runs |
Allaire higher trails |
Trails |
4.3 mi |
45:00 |
10:28 |
|
|