Workouts

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Date Activity ▲ Course Type Distance Duration Pace   9/23/2011 Runs Bike Path Easy 15.0 mi 2:25:00 9:40 9/25/2011 Runs SLH Easy 2.0 mi 20:16 10:06 9/25/2011 Runs Brielle 10k course Hills 13.0 mi 2:09:31 9:58 9/30/2011 Runs Boardwalk Easy 2.0 mi 22:00 11:00 9/30/2011 Runs Boardwalk Easy 2.0 mi 20:10 10:05 10/1/2011 Runs Wall Medium Tempo 6.2 mi 53:38 8:39 10/1/2011 Runs SL Easy 2.0 mi 18:00 9:00 10/1/2011 Runs SLH Tempo 0.3 mi 2:02 6:48 10/1/2011 Runs SLH Tempo 0.3 mi 1:58 6:32 10/11/2011 Runs SLH Easy 2.2 mi 20:40 9:37 10/11/2011 Runs SLH Easy 4.9 mi 44:35 9:12 10/24/2011 Runs SLH Easy 4.0 mi 37:32 9:23 10/25/2011 Runs SLH Tempo 2.1 mi 16:30 7:52 10/25/2011 Runs SLH 10,000th mile 1.0 mi 7:30 7:30 10/25/2011 Runs SLH Medium Tempo 2.2 mi 18:50 8:34 10/27/2011 Runs SL Easy 4.0 mi 36:04 8:59 11/1/2011 Runs Bike Path Easy 15.0 mi 2:20:23 9:22 11/4/2011 Runs Manasquan Reservoir Easy 10.0 mi 1:33:32 9:22 11/5/2011 Runs Belmar Easy 5.0 mi 45:08 9:02 11/9/2011 Runs SL Medium Tempo 5.0 mi 42:34 8:31 11/10/2011 Runs SL Easy 4.0 mi 37:28 9:23 11/12/2011 Runs SL Easy 2.5 mi 22:30 9:00 11/12/2011 Runs Sea Girt Easy 5.5 mi 49:31 9:01 11/15/2011 Runs SL Easy 1.9 mi 19:21 9:59 11/15/2011 Runs SL Easy 3.4 mi 31:13 9:18 11/17/2011 Runs SL Easy 2.0 mi 19:30 9:45 11/19/2011 Runs SL Easy 3.5 mi 32:00 9:09 11/23/2011 Runs SL Easy 3.0 mi 28:27 9:29 11/28/2011 Runs SL2 Easy 5.5 mi 54:00 9:50 11/29/2011 Runs Nutley and Bloomfield Easy 6.0 mi 56:26 9:25 12/3/2011 Runs SL Easy 2.0 mi 19:30 9:45 12/4/2011 Runs Allaire higher trails Trails 4.2 mi 40:53 9:45 12/7/2011 Runs SLH Easy 2.0 mi 19:30 9:45 12/13/2011 Runs SL Easy 3.6 mi 33:44 9:23 12/21/2011 Runs SL Easy 4.4 mi 39:49 9:03 12/24/2011 Runs SL Easy 3.6 mi 33:26 9:18 12/28/2011 Runs Bike Path Easy 10.0 mi 1:33:57 9:24 12/29/2011 Runs SL Easy 7.3 mi 1:04:13 8:48 1/3/2012 Runs Manasquan Easy 3.5 mi 34:57 9:53 1/4/2012 Runs Sea Girt Easy 7.3 mi 1:07:22 9:13 1/8/2012 Runs Disney Relay Marathon Race 13.1 mi 2:00:20 9:12 1/15/2012 Runs SL Long 10.0 mi 1:30:31 9:03 1/17/2012 Runs SL Easy 2.0 mi 19:24 9:42 1/18/2012 Runs SL Easy 2.1 mi 19:04 9:05 1/23/2012 Runs Gym Easy 2.5 mi 23:56 9:35 1/25/2012 Runs SL Easy 6.0 mi 55:16 9:13 1/26/2012 Runs Gym Medium Tempo 3.0 mi 26:20 8:47 1/26/2012 Runs Gym Easy 3.0 mi 28:05 9:22 1/26/2012 Runs Gym Easy 2.0 mi 18:14 9:07 1/26/2012 Runs Gym Medium Tempo 2.0 mi 17:21 8:41 1/27/2012 Runs SL Easy 6.4 mi 1:02:04 9:42 1/31/2012 Runs SL Easy 3.0 mi 26:57 9:05 2/4/2012 Runs SL Easy 1.5 mi 14:09 9:15 2/6/2012 Runs SRH Easy 3.7 mi 35:00 9:28 2/8/2012 Runs Gym Easy 4.0 mi 37:39 9:25 2/9/2012 Runs Gym Easy 6.0 mi 55:15 9:13 2/10/2012 Runs Gym Easy 6.3 mi 1:00:00 9:32 2/20/2012 Runs Gym Hills 2.0 mi 20:00 10:00 2/20/2012 Runs Gym Easy 3.0 mi 29:00 9:40 2/26/2012 Runs SRH Easy 4.3 mi 38:28 8:56 3/1/2012 Runs Around Shark River Easy 7.3 mi 1:08:25 9:23 3/5/2012 Runs Manasquan Reservior Easy 10.0 mi 1:32:51 9:18 3/10/2012 Runs Around Shark River Easy 10.0 mi 1:30:59 9:06 3/16/2012 Runs Gym Medium Tempo 7.0 mi 58:56 8:26 3/18/2012 Runs Around Shark River Long 15.0 mi 2:23:53 9:36 3/25/2012 Runs SRH Easy 0.3 mi 3:04 10:35 3/27/2012 Runs SRH Easy 0.8 mi 8:08 9:55 3/28/2012 Runs SRH Easy 5.0 mi 47:33 9:31 3/29/2012 Runs SRH Easy 7.2 mi 1:07:55 9:26 4/1/2012 Runs Boardwalk Long 18.0 mi 2:56:27 9:49 4/5/2012 Runs Manasquan Reservior Easy 5.1 mi 48:58 9:37 4/9/2012 Runs to Shark River Park Easy 5.0 mi 52:07 10:25 4/15/2012 Runs Boardwalk Long 20.0 mi 3:18:01 9:55 4/17/2012 Runs Around Shark River Easy 10.0 mi 1:32:23 9:15 4/19/2012 Runs Around Shark River Easy 7.5 mi 1:10:41 9:26 4/20/2012 Runs Manasquan Reservior Easy 10.2 mi 1:34:52 9:19 4/26/2012 Runs Allaire higher trails Trails 4.3 mi 45:00 10:28 4/28/2012 Runs SRH Easy 5.6 mi 50:06 8:57 4/30/2012 Runs Boardwalk Easy 8.0 mi 1:13:35 9:12 5/13/2012 Runs Around Shark River Easy 8.0 mi 1:12:25 9:04 5/16/2012 Runs Gully Road Hills 7.0 mi 1:08:24 9:46 5/22/2012 Runs Around Shark River Easy 7.3 mi 1:13:39 10:05 5/23/2012 Runs Boardwalk Easy Fartlek 6.2 mi 1:00:02 9:40 5/24/2012 Runs Cheeswquake Easy 10.2 mi 1:40:02 9:49 5/29/2012 Runs Boardwalk Easy 12.1 mi 2:00:04 9:55 5/31/2012 Runs Cheesequake Aerobic Run 8.3 mi 1:20:34 9:46 6/1/2012 Runs Boardwalk Easy 4.9 mi 49:09 10:00 6/8/2012 Runs SRH Jog 2.5 mi 25:35 10:14 6/10/2012 Runs Around Shark River Long Aerobic Run 14.0 mi 2:26:17 10:26 6/13/2012 Runs SRH2 Easy Fartlek 5.6 mi 53:00 9:28 6/19/2012 Runs Boardwalk Aerobic Run 9.5 mi 1:29:11 9:24 7/7/2012 Runs   Out & Back 8.2 mi 1:17:55 9:30 7/8/2012 Runs Wall Long Aerobic Run 10.0 mi 1:39:55 10:00 7/9/2012 Runs Around Shark River Aerobic Run 6.0 mi 57:49 9:39 7/11/2012 Runs Boardwalk Easy Fartlek 7.0 mi 1:08:12 9:45 7/15/2012 Runs Around Shark River Long Aerobic Run 13.5 mi 2:20:12 10:24 7/16/2012 Runs Boardwalk Aerobic Run 6.3 mi 1:01:00 9:41 7/19/2012 Runs Perimeter loop Aerobic Run 12.0 mi 1:57:00 9:45 7/21/2012 Runs   Out & Back 9.0 mi 1:28:00 9:47 7/22/2012 Runs Manasquan Reservior Long Aerobic Run 15.0 mi 2:28:00 9:52