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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
7/7/2012	Runs		Out & Back	8.2 mi	1:17:55	9:30
7/21/2012	Runs		Out & Back	9.0 mi	1:28:00	9:47
9/20/2012	Runs		Easy	0.3 mi	3:01	11:10
9/30/2012	Runs		Easy	0.6 mi	10:36	18:16
9/17/2013	Runs		Easy	0.5 mi	5:00	10:00
1/10/2014	Runs	4 mile river loop	Easy	4.0 mi	40:00	10:00
12/4/2011	Runs	Allaire higher trails	Trails	4.2 mi	40:53	9:45
4/26/2012	Runs	Allaire higher trails	Trails	4.3 mi	45:00	10:28
12/26/2014	Runs	Allaire higher trails	Easy	6.4 mi	1:04:00	10:00
3/1/2012	Runs	Around Shark River	Easy	7.3 mi	1:08:25	9:23
3/10/2012	Runs	Around Shark River	Easy	10.0 mi	1:30:59	9:06
3/18/2012	Runs	Around Shark River	Long	15.0 mi	2:23:53	9:36
4/17/2012	Runs	Around Shark River	Easy	10.0 mi	1:32:23	9:15
4/19/2012	Runs	Around Shark River	Easy	7.5 mi	1:10:41	9:26
5/13/2012	Runs	Around Shark River	Easy	8.0 mi	1:12:25	9:04
5/22/2012	Runs	Around Shark River	Easy	7.3 mi	1:13:39	10:05
6/10/2012	Runs	Around Shark River	Long Aerobic Run	14.0 mi	2:26:17	10:26
7/9/2012	Runs	Around Shark River	Aerobic Run	6.0 mi	57:49	9:39
7/15/2012	Runs	Around Shark River	Long Aerobic Run	13.5 mi	2:20:12	10:24
9/9/2012	Runs	Around Shark River	Long Aerobic Run	15.2 mi	2:30:30	9:55
9/23/2012	Runs	Around Shark River	Aerobic Run	10.0 mi	1:48:00	10:48
9/24/2012	Runs	Around Shark River	100/100	0.5 mi	4:01	8:22
9/26/2012	Runs	Around Shark River	Out & Back	6.1 mi	53:01	8:45
9/28/2012	Runs	Around Shark River	Cut Down	3.5 mi	34:00	9:43
12/6/2012	Runs	Around Shark River	Easy	15.0 mi	2:27:55	9:52
2/17/2013	Runs	Around Shark River	Easy	2.0 mi	20:30	10:15
3/24/2013	Runs	Around Shark River	Easy	7.7 mi	1:13:00	9:29
9/9/2013	Runs	Around Shark River	Easy	4.0 mi	40:00	10:00
9/14/2013	Runs	Around Shark River	MPace	10.0 mi	1:28:58	8:54
9/14/2013	Runs	Around Shark River	Easy	0.5 mi	5:42	10:58
10/6/2013	Runs	Around Shark River	Long	12.0 mi	2:01:08	10:06
7/16/2014	Runs	Around Shark River	Medium Long Run	14.0 mi	2:16:00	9:43
7/17/2014	Runs	Around Shark River	Easy	4.0 mi	40:20	10:05
3/7/2015	Runs	Around Shark River	Progression	7.6 mi	1:05:03	8:34
3/8/2015	Runs	Around Shark River	Long	16.4 mi	2:27:16	8:59
1/25/2015	Runs	Around SR then boardwalk to Wreck Pond and back	Long	18.0 mi	2:48:50	9:23
2/8/2015	Runs	Around SR then boardwalk to Wreck Pond and back	Long	18.7 mi	2:57:20	9:31
8/16/2012	Runs	Avon	Easy	8.8 mi	1:25:11	9:39
3/12/2015	Runs	Avon	Easy	10.0 mi	1:42:00	10:12
8/23/2012	Runs	Basking Ridge	VO2 max	6.5 mi	1:03:41	9:48
8/29/2012	Runs	Basking Ridge	Aerobic Run	5.2 mi	51:00	9:49
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	5:06	9:28
5/26/2013	Runs	Beach	Easy	8.5 mi	1:27:31	10:18
11/5/2011	Runs	Belmar	Easy	5.0 mi	45:08	9:02
9/23/2011	Runs	Bike Path	Easy	15.0 mi	2:25:00	9:40
11/1/2011	Runs	Bike Path	Easy	15.0 mi	2:20:23	9:22
12/28/2011	Runs	Bike Path	Easy	10.0 mi	1:33:57	9:24
9/30/2011	Runs	Boardwalk	Easy	2.0 mi	22:00	11:00
9/30/2011	Runs	Boardwalk	Easy	2.0 mi	20:10	10:05
4/1/2012	Runs	Boardwalk	Long	18.0 mi	2:56:27	9:49
4/15/2012	Runs	Boardwalk	Long	20.0 mi	3:18:01	9:55
4/30/2012	Runs	Boardwalk	Easy	8.0 mi	1:13:35	9:12
5/23/2012	Runs	Boardwalk	Easy Fartlek	6.2 mi	1:00:02	9:40
5/29/2012	Runs	Boardwalk	Easy	12.1 mi	2:00:04	9:55
6/1/2012	Runs	Boardwalk	Easy	4.9 mi	49:09	10:00
6/19/2012	Runs	Boardwalk	Aerobic Run	9.5 mi	1:29:11	9:24
7/11/2012	Runs	Boardwalk	Easy Fartlek	7.0 mi	1:08:12	9:45
7/16/2012	Runs	Boardwalk	Aerobic Run	6.3 mi	1:01:00	9:41
7/23/2012	Runs	Boardwalk	Aerobic Run	6.0 mi	1:00:36	10:07
8/3/2012	Runs	Boardwalk	Aerobic Run	11.5 mi	1:49:00	9:29
8/28/2012	Runs	Boardwalk	Long Aerobic Run	15.5 mi	2:32:03	9:48
9/2/2012	Runs	Boardwalk	Long Aerobic Run	18.3 mi	2:57:00	9:41
9/8/2012	Runs	Boardwalk	VO2 max	6.0 mi	56:26	9:25
9/20/2012	Runs	Boardwalk	Interval	1.0 mi	7:46	7:47
9/20/2012	Runs	Boardwalk	Easy	0.8 mi	8:03	10:28
9/20/2012	Runs	Boardwalk	Interval	1.0 mi	7:58	7:58
9/20/2012	Runs	Boardwalk	Interval	1.0 mi	8:16	8:17
9/20/2012	Runs	Boardwalk	Easy	0.3 mi	3:02	10:52
9/20/2012	Runs	Boardwalk	Easy	1.1 mi	10:51	10:03
9/29/2012	Runs	Boardwalk	Easy	8.2 mi	1:23:00	10:08
10/1/2012	Runs	Boardwalk	Easy	2.0 mi	20:00	10:00
10/3/2012	Runs	Boardwalk	Out & Back	4.6 mi	41:00	8:54
10/4/2012	Runs	Boardwalk	Aerobic Run	1.0 mi	11:00	10:54
10/4/2012	Runs	Boardwalk	Aerobic Run	3.5 mi	36:40	10:29
10/4/2012	Runs	Boardwalk	Aerobic Run	4.5 mi	45:30	10:07
10/5/2012	Runs	Boardwalk	Easy	2.5 mi	24:57	9:59
10/5/2012	Runs	Boardwalk	Cut Down	0.3 mi	1:42	5:39
10/5/2012	Runs	Boardwalk	Easy	2.5 mi	24:45	9:54
10/5/2012	Runs	Boardwalk	Cut Down	0.3 mi	2:05	6:58
10/23/2012	Runs	Boardwalk	Easy Fartlek	6.0 mi	57:56	9:39
11/14/2012	Runs	Boardwalk	Easy	2.0 mi	20:00	10:00
5/21/2013	Runs	Boardwalk	Easy	12.0 mi	1:57:00	9:45
6/19/2013	Runs	Boardwalk	Easy	6.0 mi	59:59	10:00
6/22/2013	Runs	Boardwalk	Medium Tempo	4.5 mi	38:56	8:35
6/22/2013	Runs	Boardwalk	Easy	5.1 mi	48:49	9:32
7/1/2013	Runs	Boardwalk	Easy	8.0 mi	1:20:36	10:04
7/5/2013	Runs	Boardwalk	Jog	4.4 mi	47:00	10:41
7/15/2013	Runs	Boardwalk	Easy	11.3 mi	1:52:00	9:55
8/3/2013	Runs	Boardwalk	Out & Back	8.0 mi	1:11:20	8:55
8/11/2013	Runs	Boardwalk	Long	15.0 mi	2:35:00	10:20
8/26/2013	Runs	Boardwalk	Long	14.0 mi	2:22:00	10:09
8/29/2013	Runs	Boardwalk	Easy	4.0 mi	40:29	10:08
8/31/2013	Runs	Boardwalk	Out & Back	9.0 mi	1:20:00	8:54
9/1/2013	Runs	Boardwalk	Long	17.0 mi	2:54:59	10:18
9/5/2013	Runs	Boardwalk	Easy	1.1 mi	11:24	10:39
9/5/2013	Runs	Boardwalk	Easy	0.7 mi	7:22	10:32
9/5/2013	Runs	Boardwalk	Tempo	5.0 mi	42:49	8:34
9/11/2013	Runs	Boardwalk	Easy	5.0 mi	49:49	9:58
9/12/2013	Runs	Boardwalk	MPace	1.0 mi	9:15	8:59
9/12/2013	Runs	Boardwalk	Easy	1.0 mi	10:49	10:50