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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
7/3/2012	Runs		Aerobic Run	5.5 mi	54:58	10:00
12/13/2014	Runs	Allaire higher trails	Easy	9.7 mi	1:34:00	9:42
8/13/2015	Runs	Allaire higher trails	Trails	4.5 mi	47:00	10:27
3/19/2015	Runs	Around river then boardwalk and back to total 16 miles	Medium Long Run	16.3 mi	2:27:39	9:06
7/14/2012	Runs	Around Shark River	Out & Back	8.5 mi	1:19:00	9:18
9/20/2012	Runs	Around Shark River	Easy	4.0 mi	39:45	9:55
10/6/2012	Runs	Around Shark River	Out & Back	13.0 mi	1:56:57	9:00
7/8/2013	Runs	Around Shark River	Easy	6.0 mi	59:30	9:55
10/12/2013	Runs	Around Shark River	MPace	2.8 mi	25:08	9:09
10/12/2013	Runs	Around Shark River	MPace	7.0 mi	1:02:21	8:54
2/28/2014	Runs	Around Shark River	Easy	10.4 mi	1:41:03	9:43
3/13/2015	Runs	Around Shark River	Easy	2.4 mi	22:53	9:33
2/7/2016	Runs	Around Shark River	Long	22.0 mi	3:10:08	8:39
7/28/2014	Runs	Around SR then boardwalk to Wreck Pond and back	Easy	10.5 mi	1:39:00	9:26
11/21/2012	Runs	Around the river basin	Easy	10.8 mi	1:45:00	9:47
3/13/2015	Runs	Around the river basin	Easy	2.6 mi	25:03	9:39
4/17/2015	Runs	Around the river basin	VO2 max	9.0 mi	1:17:00	8:34
3/13/2015	Runs	Avon	Lactate Threshol	7.0 mi	55:44	7:58
3/22/2015	Runs	Avon to bikepath to Hospital Rd then back	Long	19.0 mi	2:46:09	8:45
9/21/2012	Runs	Basking Ridge	Strides	3.4 mi	33:42	9:57
10/21/2012	Runs	Beach	Jog	7.5 mi	1:27:00	11:36
9/22/2012	Runs	Blandon	VO2 max	5.3 mi	49:13	9:22
5/17/2012	Runs	Boardwalk	Easy	3.5 mi	32:01	9:17
5/26/2012	Runs	Boardwalk	Easy	2.5 mi	24:47	10:00
5/28/2012	Runs	Boardwalk	Easy	5.0 mi	47:57	9:36
6/3/2012	Runs	Boardwalk	Long Aerobic Run	12.3 mi	2:00:04	9:44
6/23/2012	Runs	Boardwalk	Out & Back	7.1 mi	1:04:21	9:07
6/23/2012	Runs	Boardwalk	Easy	1.0 mi	10:11	10:12
8/17/2012	Runs	Boardwalk	Aerobic Run	8.3 mi	1:20:15	9:44
8/20/2012	Runs	Boardwalk	Easy Fartlek	6.2 mi	1:00:06	9:45
9/1/2012	Runs	Boardwalk	VO2 max	8.0 mi	1:13:49	9:13
9/4/2012	Runs	Boardwalk	Easy	1.7 mi	17:33	10:35
9/4/2012	Runs	Boardwalk	Interval	0.3 mi	2:02	8:07
9/4/2012	Runs	Boardwalk	Interval	0.3 mi	1:48	7:14
9/4/2012	Runs	Boardwalk	Interval	0.3 mi	1:58	7:51
9/4/2012	Runs	Boardwalk	Interval	0.3 mi	2:07	8:27
9/4/2012	Runs	Boardwalk	Easy	0.6 mi	6:02	9:53
9/4/2012	Runs	Boardwalk	Interval	0.1 mi	1:21	16:54
9/4/2012	Runs	Boardwalk	Interval	0.3 mi	2:03	8:11
9/12/2012	Runs	Boardwalk	Aerobic Run	9.9 mi	1:40:02	10:08
9/18/2012	Runs	Boardwalk	Long Aerobic Run	15.3 mi	2:38:04	10:20
10/17/2012	Runs	Boardwalk	Out & Back	5.1 mi	42:43	8:23
10/17/2012	Runs	Boardwalk	Easy	1.1 mi	9:41	8:53
10/18/2012	Runs	Boardwalk	Aerobic Run	8.3 mi	1:24:00	10:07
10/19/2012	Runs	Boardwalk	Cut Down	1.0 mi	7:00	7:00
10/24/2012	Runs	Boardwalk	Out & Back	2.0 mi	17:10	8:33
10/24/2012	Runs	Boardwalk	Out & Back	2.1 mi	17:02	8:02
5/31/2013	Runs	Boardwalk	Easy	4.0 mi	41:00	10:15
6/1/2013	Runs	Boardwalk	Easy Fartlek	1.5 mi	12:58	8:39
6/16/2013	Runs	Boardwalk	Long	15.5 mi	2:38:00	10:12
7/6/2013	Runs	Boardwalk	Easy	8.4 mi	1:34:00	11:12
7/7/2013	Runs	Boardwalk	Long	14.0 mi	2:22:28	10:11
7/18/2013	Runs	Boardwalk	Easy	9.6 mi	1:36:00	10:00
7/19/2013	Runs	Boardwalk	Easy	6.0 mi	1:05:00	10:50
7/26/2013	Runs	Boardwalk	Easy	4.0 mi	39:45	9:57
7/28/2013	Runs	Boardwalk	Easy	10.0 mi	1:39:10	9:55
8/8/2013	Runs	Boardwalk	Easy	8.0 mi	1:19:00	9:53
8/9/2013	Runs	Boardwalk	Easy	10.0 mi	1:41:00	10:06
8/10/2013	Runs	Boardwalk	Easy	6.0 mi	1:01:00	10:10
8/13/2013	Runs	Boardwalk	Easy	10.0 mi	1:39:00	9:54
8/16/2013	Runs	Boardwalk	Easy	14.0 mi	2:17:15	9:48
3/8/2014	Runs	Boardwalk	Easy	9.0 mi	1:29:00	9:54
4/11/2014	Runs	Boardwalk	Easy	10.0 mi	1:37:39	9:46
6/8/2014	Runs	Boardwalk	Easy	5.0 mi	47:00	9:24
6/18/2014	Runs	Boardwalk	Easy	8.0 mi	1:18:00	9:45
7/30/2014	Runs	Boardwalk	Easy	12.0 mi	1:57:00	9:45
8/5/2014	Runs	Boardwalk	Easy	11.0 mi	1:48:00	9:50
8/7/2014	Runs	Boardwalk	Easy	5.0 mi	49:49	9:58
8/7/2014	Runs	Boardwalk	Easy	1.0 mi	9:40	9:40
8/7/2014	Runs	Boardwalk	Strides	1.0 mi	7:30	7:30
9/15/2014	Runs	Boardwalk	Interval	4.0 mi	29:00	7:15
7/13/2015	Runs	Boardwalk	Easy	5.0 mi	48:48	9:46
7/14/2015	Runs	Boardwalk	Easy	4.0 mi	39:39	9:55
7/19/2015	Runs	Boardwalk	Easy	5.0 mi	49:40	9:57
7/30/2015	Runs	Boardwalk	Easy	2.0 mi	20:00	10:00
8/9/2015	Runs	Boardwalk	Easy	2.0 mi	19:00	9:30
8/10/2015	Runs	Boardwalk	Easy	3.0 mi	26:20	8:42
8/10/2015	Runs	Boardwalk	Easy	1.1 mi	10:03	9:13
8/10/2015	Runs	Boardwalk	Easy	3.5 mi	33:42	9:35
8/12/2015	Runs	Boardwalk	Easy	3.4 mi	30:42	9:09
8/12/2015	Runs	Boardwalk	Easy	3.3 mi	28:00	8:37
8/15/2015	Runs	Boardwalk	Easy	5.0 mi	48:49	9:46
8/24/2015	Runs	Boardwalk	Easy	5.0 mi	47:00	9:24
8/25/2015	Runs	Boardwalk	Medium Tempo	3.0 mi	26:00	8:40
8/30/2015	Runs	Boardwalk	Easy	6.0 mi	58:58	9:50
8/31/2015	Runs	Boardwalk	Progression	5.0 mi	45:55	9:10
8/14/2014	Runs	Cheesequake	Easy	10.4 mi	1:37:45	9:24
2/14/2015	Runs	Cupid's Chase 5k Seaside	Race	3.1 mi	23:08	7:28
10/7/2012	Runs	Gym	Jog	11.2 mi	2:00:00	10:43
11/29/2012	Runs	Gym	Easy	7.0 mi	1:10:00	10:00
11/30/2012	Runs	Gym	Easy	5.0 mi	50:00	10:00
12/4/2012	Runs	Gym	Easy	7.0 mi	1:09:00	9:52
12/5/2012	Runs	Gym	Medium Tempo	5.0 mi	44:44	8:57
12/5/2012	Runs	Gym	Easy	6.0 mi	59:11	9:52
12/8/2012	Runs	Gym	Tempo	8.0 mi	1:04:00	8:00
12/8/2012	Runs	Gym	Easy	2.0 mi	20:00	10:00
12/11/2012	Runs	Gym	Easy	4.0 mi	40:00	10:00
12/26/2012	Runs	Gym	Easy	10.0 mi	1:38:30	9:51
12/27/2012	Runs	Gym	Easy	9.6 mi	1:34:00	9:48
12/28/2012	Runs	Gym	Easy	3.0 mi	29:30	9:50