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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
10/19/2012	Runs	Boardwalk	Cut Down	1.0 mi	7:00	7:00
9/4/2012	Runs	Boardwalk	Interval	0.3 mi	1:48	7:14
9/15/2014	Runs	Boardwalk	Interval	4.0 mi	29:00	7:15
2/14/2015	Runs	Cupid's Chase 5k Seaside	Race	3.1 mi	23:08	7:28
8/7/2014	Runs	Boardwalk	Strides	1.0 mi	7:30	7:30
5/24/2014	Runs	Spring Lake 5 miler	Race	5.0 mi	37:36	7:32
3/20/2016	Runs	New Bedford Half	Race	13.1 mi	1:40:47	7:41
4/12/2015	Runs	Rutgers Half Marathon	Race	13.1 mi	1:41:16	7:44
9/4/2012	Runs	Boardwalk	Interval	0.3 mi	1:58	7:51
3/13/2015	Runs	Avon	Lactate Threshol	7.0 mi	55:44	7:58
12/8/2012	Runs	Gym	Tempo	8.0 mi	1:04:00	8:00
10/24/2012	Runs	Boardwalk	Out & Back	2.1 mi	17:02	8:02
4/22/2015	Runs	Work Out World	MPace	2.0 mi	16:12	8:06
9/4/2012	Runs	Boardwalk	Interval	0.3 mi	2:02	8:07
9/4/2012	Runs	Boardwalk	Interval	0.3 mi	2:03	8:11
12/17/2014	Runs	wow	MPace	2.0 mi	16:24	8:12
3/29/2015	Runs	Work Out World	MPace	14.0 mi	1:54:50	8:13
10/10/2012	Runs	Houston	Out & Back	4.0 mi	32:54	8:13
2/4/2015	Runs	wow	MPace	10.0 mi	1:22:05	8:13
3/1/2015	Runs	Work Out World	MPace	11.0 mi	1:30:20	8:13
4/26/2015	Runs	NJ Marathon	Race	26.2 mi	3:35:25	8:14
10/10/2013	Runs	Gym	Tempo	4.9 mi	40:00	8:15
10/17/2012	Runs	Boardwalk	Out & Back	5.1 mi	42:43	8:23
10/20/2013	Runs	Seaside Half Marathon	Race	13.1 mi	1:50:26	8:26
9/4/2012	Runs	Boardwalk	Interval	0.3 mi	2:07	8:27
10/24/2012	Runs	Boardwalk	Out & Back	2.0 mi	17:10	8:33
4/17/2015	Runs	Around the river basin	VO2 max	9.0 mi	1:17:00	8:34
8/12/2015	Runs	Boardwalk	Easy	3.3 mi	28:00	8:37
2/7/2016	Runs	Around Shark River	Long	22.0 mi	3:10:08	8:39
6/1/2013	Runs	Boardwalk	Easy Fartlek	1.5 mi	12:58	8:39
8/18/2014	Runs	SRH	Medium Tempo	6.0 mi	52:00	8:40
8/25/2015	Runs	Boardwalk	Medium Tempo	3.0 mi	26:00	8:40
8/10/2015	Runs	Boardwalk	Easy	3.0 mi	26:20	8:42
9/15/2012	Runs	Lacy Rd	VO2 max	7.6 mi	1:06:07	8:44
3/22/2015	Runs	Avon to bikepath to Hospital Rd then back	Long	19.0 mi	2:46:09	8:45
3/15/2015	Runs	To Avon then LB and back	Long	24.0 mi	3:29:56	8:45
5/26/2012	Runs	Spring Lake 5 miler	Race	5.0 mi	43:48	8:46
10/10/2012	Runs	Houston	Easy	1.1 mi	9:20	8:49
10/17/2012	Runs	Boardwalk	Easy	1.1 mi	9:41	8:53
10/12/2013	Runs	Around Shark River	MPace	7.0 mi	1:02:21	8:54
7/9/2013	Runs	HHT	Easy	10.0 mi	1:29:00	8:54
12/5/2012	Runs	Gym	Medium Tempo	5.0 mi	44:44	8:57
10/6/2012	Runs	Around Shark River	Out & Back	13.0 mi	1:56:57	9:00
1/26/2013	Runs	HHT	Easy	5.0 mi	45:06	9:02
2/20/2013	Runs	Gym	Easy	5.0 mi	45:06	9:02
3/7/2013	Runs	Gym	Easy	5.0 mi	45:06	9:02
2/22/2013	Runs	SRH	Easy	4.0 mi	36:14	9:04
3/19/2015	Runs	Around river then boardwalk and back to total 16 miles	Medium Long Run	16.3 mi	2:27:39	9:06
6/23/2012	Runs	Boardwalk	Out & Back	7.1 mi	1:04:21	9:07
11/22/2015	Runs	Manasquan Reservoir	Easy	5.0 mi	45:48	9:08
10/12/2013	Runs	Around Shark River	MPace	2.8 mi	25:08	9:09
8/12/2015	Runs	Boardwalk	Easy	3.4 mi	30:42	9:09
10/20/2012	Runs	SRH	Out & Back	11.5 mi	1:45:18	9:10
8/31/2015	Runs	Boardwalk	Progression	5.0 mi	45:55	9:10
9/1/2012	Runs	Boardwalk	VO2 max	8.0 mi	1:13:49	9:13
2/23/2013	Runs	Gym	Easy	5.0 mi	46:06	9:14
8/10/2015	Runs	Boardwalk	Easy	1.1 mi	10:03	9:13
1/30/2015	Runs	wow	Medium Long Run	13.0 mi	2:00:20	9:16
2/18/2015	Runs	wow	Medium Long Run	15.0 mi	2:19:00	9:16
11/23/2012	Runs	SRH	Easy	12.0 mi	1:51:25	9:17
5/17/2012	Runs	Boardwalk	Easy	3.5 mi	32:01	9:17
4/9/2015	Runs	Work Out World	Easy	7.0 mi	1:05:00	9:18
7/14/2012	Runs	Around Shark River	Out & Back	8.5 mi	1:19:00	9:18
11/22/2015	Runs	Manasquan Reservoir	Easy	5.1 mi	47:33	9:20
3/29/2015	Runs	Work Out World	Progression	6.0 mi	55:59	9:20
11/22/2015	Runs	Manasquan Reservoir	Easy	5.0 mi	46:40	9:20
1/17/2015	Runs	wow	Long	15.0 mi	2:20:00	9:20
1/28/2015	Runs	wow	Medium Long Run	14.0 mi	2:10:45	9:21
9/22/2012	Runs	Blandon	VO2 max	5.3 mi	49:13	9:22
5/23/2015	Runs	Spring Lake	Easy	1.6 mi	15:00	9:23
12/14/2012	Runs	Thompson Park	Easy	13.1 mi	2:02:55	9:23
8/14/2014	Runs	Cheesequake	Easy	10.4 mi	1:37:45	9:24
6/8/2014	Runs	Boardwalk	Easy	5.0 mi	47:00	9:24
8/24/2015	Runs	Boardwalk	Easy	5.0 mi	47:00	9:24
8/20/2013	Runs	SRH	Easy	3.5 mi	32:59	9:26
7/28/2014	Runs	Around SR then boardwalk to Wreck Pond and back	Easy	10.5 mi	1:39:00	9:26
10/11/2012	Runs	Houston	Aerobic Run	10.8 mi	1:42:15	9:26
2/26/2013	Runs	Gym	Easy	9.0 mi	1:25:00	9:27
8/20/2013	Runs	SRH	Hills	1.8 mi	17:00	9:27
2/26/2015	Runs	Y	Easy	11.0 mi	1:44:00	9:28
1/9/2013	Runs	SL	Easy	10.0 mi	1:35:00	9:29
2/14/2015	Runs	Seaside	Easy	1.9 mi	18:00	9:29
5/20/2013	Runs	SRH	Easy	4.0 mi	38:00	9:30
6/13/2013	Runs	Houston	Easy	10.0 mi	1:35:00	9:30
5/23/2015	Runs	Spring Lake	Easy	2.0 mi	19:00	9:30
8/9/2015	Runs	Boardwalk	Easy	2.0 mi	19:00	9:30
4/22/2015	Runs	Work Out World	Medium Tempo	6.0 mi	57:01	9:31
2/2/2015	Runs	wow	Easy	10.0 mi	1:35:10	9:31
3/1/2015	Runs	Work Out World	Progression	6.0 mi	57:08	9:32
3/13/2015	Runs	Around Shark River	Easy	2.4 mi	22:53	9:33
11/3/2013	Runs	NYCM	Race	26.2 mi	4:10:35	9:34
8/10/2015	Runs	Boardwalk	Easy	3.5 mi	33:42	9:35
5/6/2012	Runs	NJ Marathon	Race	26.2 mi	4:11:12	9:36
5/28/2012	Runs	Boardwalk	Easy	5.0 mi	47:57	9:36
5/12/2012	Runs	SRH	Easy	2.5 mi	24:00	9:37
2/1/2013	Runs	Gym	Easy	5.0 mi	48:07	9:38
3/13/2015	Runs	Around the river basin	Easy	2.6 mi	25:03	9:39
6/17/2012	Runs	SRH	Aerobic Run	5.5 mi	53:02	9:39
4/18/2014	Runs	wow	Easy	10.0 mi	1:36:31	9:40
3/15/2013	Runs	Gym	Easy	2.0 mi	19:19	9:40