| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/1/2015 |
Runs |
wow |
MPace |
4.0 mi |
32:51 |
8:13 |
 |
| 6/26/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 8/21/2012 |
Runs |
Basking Ridge |
Hill |
4.0 mi |
42:20 |
10:34 |
|
| 1/18/2014 |
Runs |
Y to bike path |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 3/24/2014 |
Runs |
wow |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 5/17/2014 |
Runs |
Boardwalk |
Easy |
4.4 mi |
43:40 |
9:56 |
|
| 6/8/2013 |
Runs |
Houston |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 8/26/2014 |
Runs |
Boardwalk |
Interval |
4.5 mi |
34:34 |
7:41 |
|
| 9/24/2013 |
Runs |
Brighton |
Hills |
4.6 mi |
45:04 |
9:48 |
|
| 1/11/2012 |
Runs |
SL |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 5/15/2012 |
Runs |
Boardwalk |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 10/28/2012 |
Runs |
Boardwalk |
Easy Fartlek |
5.0 mi |
55:00 |
11:00 |
|
| 5/25/2013 |
Runs |
Spring Lake 5 miler |
Race |
5.0 mi |
39:43 |
7:57 |
|
| 6/5/2013 |
Runs |
Houston |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 7/29/2013 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/30/2013 |
Runs |
Boardwalk |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/2/2013 |
Runs |
Boardwalk |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/3/2013 |
Runs |
Boardwalk |
MPace |
5.0 mi |
43:26 |
8:42 |
|
| 10/4/2013 |
Runs |
Lacy |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/19/2014 |
Runs |
wow |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/16/2014 |
Runs |
wow |
Medium Tempo |
5.0 mi |
41:15 |
8:15 |
|
| 6/11/2014 |
Runs |
wow |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 7/2/2014 |
Runs |
wow |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/4/2014 |
Runs |
SRH |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 8/2/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/4/2014 |
Runs |
Boardwalk |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
| 10/9/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/15/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/18/2015 |
Runs |
Work Out World |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 4/16/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 5/7/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 5/12/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 8/8/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 5/30/2013 |
Runs |
Boardwalk |
Easy |
5.0 mi |
50:32 |
10:06 |
|
| 5/30/2013 |
Runs |
Boardwalk |
Medium Tempo |
5.0 mi |
44:59 |
8:58 |
|
| 6/25/2015 |
Runs |
SRH |
Hills |
5.1 mi |
51:10 |
10:02 |
|
| 9/10/2013 |
Runs |
Boardwalk |
Tempo |
5.2 mi |
42:23 |
8:10 |
|
| 1/12/2012 |
Runs |
SL |
Easy |
5.3 mi |
47:58 |
9:04 |
|
| 6/11/2012 |
Runs |
SRH |
Aerobic Run |
5.5 mi |
54:14 |
9:52 |
|
| 3/21/2013 |
Runs |
Gym |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 6/18/2013 |
Runs |
Gym |
Cut Down |
6.0 mi |
57:00 |
9:30 |
|
| 10/5/2013 |
Runs |
SRH |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 5/13/2014 |
Runs |
wow |
Hills |
6.0 mi |
59:00 |
9:50 |
|
| 5/19/2014 |
Runs |
wow |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/21/2014 |
Runs |
wow |
Hills |
6.0 mi |
59:00 |
9:50 |
|
| 8/26/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 9/1/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 10/29/2014 |
Runs |
wow |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 11/13/2014 |
Runs |
wow |
Hills |
6.0 mi |
58:59 |
9:50 |
|
| 12/31/2014 |
Runs |
wow |
Easy |
6.0 mi |
58:59 |
9:50 |
|
| 1/14/2015 |
Runs |
wow |
Hill Progression |
6.0 mi |
57:57 |
9:40 |
|
| 1/15/2015 |
Runs |
wow |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 2/5/2015 |
Runs |
wow |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 4/13/2015 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/15/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/18/2015 |
Runs |
SRH |
Hills |
6.0 mi |
54:12 |
9:02 |
|
| 5/28/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 6/13/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/8/2011 |
Runs |
Boardwalk |
Easy |
6.0 mi |
55:09 |
9:11 |
|
| 9/21/2013 |
Runs |
Saco Maine |
MPace |
6.0 mi |
52:54 |
8:49 |
|
| 5/14/2015 |
Runs |
SRH |
Hills |
6.1 mi |
57:08 |
9:23 |
|
| 7/28/2015 |
Runs |
Boardwalk |
Easy |
6.2 mi |
1:19:40 |
12:58 |
|
| 1/2/2012 |
Runs |
SL |
Easy |
6.2 mi |
54:30 |
8:48 |
|
| 4/4/2012 |
Runs |
SRH |
Easy |
6.4 mi |
58:00 |
9:04 |
|
| 6/11/2013 |
Runs |
Houston |
Easy |
6.4 mi |
58:15 |
9:07 |
|
| 6/27/2013 |
Runs |
Houston |
Easy |
6.4 mi |
59:00 |
9:14 |
|
| 2/27/2012 |
Runs |
SRH |
Hills |
6.7 mi |
1:01:18 |
9:09 |
|
| 8/24/2012 |
Runs |
Washington Valley Park |
Aerobic Run |
7.0 mi |
1:11:54 |
10:17 |
|
| 5/6/2014 |
Runs |
wow |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 8/11/2014 |
Runs |
Boardwalk |
Progression |
7.0 mi |
1:03:50 |
9:08 |
|
| 8/11/2014 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 10/6/2014 |
Runs |
Gym |
Easy |
7.0 mi |
1:08:30 |
9:48 |
|
| 10/14/2014 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 11/1/2014 |
Runs |
wow |
Hills |
7.0 mi |
1:08:44 |
9:50 |
|
| 11/12/2014 |
Runs |
wow |
Hills |
7.0 mi |
1:08:45 |
9:50 |
|
| 1/9/2015 |
Runs |
wow |
Progression |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/14/2015 |
Runs |
wow |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 4/4/2015 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:10:30 |
10:05 |
|
| 4/18/2015 |
Runs |
Central Park |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/27/2011 |
Runs |
Boardwalk |
Medium Tempo |
7.0 mi |
1:01:28 |
8:47 |
|
| 3/11/2012 |
Runs |
Around Shark River |
Easy |
7.1 mi |
1:07:50 |
9:34 |
|
| 11/30/2012 |
Runs |
Cheedequake |
Easy |
7.4 mi |
1:12:48 |
9:53 |
|
| 11/18/2012 |
Runs |
Around Shark River |
Easy |
7.5 mi |
1:07:31 |
9:01 |
|
| 4/24/2013 |
Runs |
Around Shark River |
Easy |
7.6 mi |
1:12:30 |
9:33 |
|
| 6/20/2013 |
Runs |
Around Shark River |
Easy |
7.6 mi |
1:11:29 |
9:25 |
|
| 3/29/2013 |
Runs |
Around Shark River |
Easy |
7.7 mi |
1:15:56 |
9:52 |
|
| 9/25/2012 |
Runs |
Nutley |
Easy Fartlek |
7.9 mi |
1:18:04 |
9:56 |
|
| 8/29/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/14/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:18:47 |
9:51 |
|
| 3/20/2012 |
Runs |
SL |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/16/2012 |
Runs |
Around Shark River |
Out & Back |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/29/2013 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/5/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:53 |
9:52 |
|
| 2/21/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:20 |
9:48 |
|
| 2/22/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/29/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 9/6/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/26/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/12/2014 |
Runs |
NH |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/11/2015 |
Runs |
wow |
Progression |
8.0 mi |
1:14:00 |
9:15 |
|
|