| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/11/2015 |
Runs |
wow |
Progression |
8.0 mi |
1:14:00 |
9:15 |
 |
| 2/1/2015 |
Runs |
wow |
Progression |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/6/2015 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 3/14/2015 |
Runs |
Around Shark River |
General Aerobic |
8.0 mi |
1:14:50 |
9:22 |
|
| 3/28/2015 |
Runs |
Avon |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 5/25/2015 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
| 6/2/2013 |
Runs |
Manasquan Reservior |
Easy |
8.5 mi |
1:24:00 |
9:53 |
|
| 9/5/2012 |
Runs |
SRH |
Aerobic Run |
8.6 mi |
1:28:26 |
10:20 |
|
| 3/21/2012 |
Runs |
SRH |
Easy |
8.7 mi |
1:24:27 |
9:43 |
|
| 6/7/2013 |
Runs |
Houston |
Easy |
8.9 mi |
1:25:00 |
9:34 |
|
| 9/7/2011 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 12/10/2012 |
Runs |
Gym |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/14/2014 |
Runs |
wow |
Easy |
9.0 mi |
1:28:30 |
9:50 |
|
| 8/25/2014 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 9/8/2014 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 9/23/2014 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 10/30/2014 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 3/14/2012 |
Runs |
|
Easy |
9.1 mi |
1:24:35 |
9:18 |
|
| 11/28/2012 |
Runs |
Thompson Park |
Easy |
9.5 mi |
1:27:39 |
9:14 |
|
| 8/30/2011 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 9/2/2011 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:38:28 |
9:51 |
|
| 2/13/2012 |
Runs |
SL |
Easy |
10.0 mi |
1:31:33 |
9:10 |
|
| 6/7/2012 |
Runs |
Boardwalk |
Aerobic Run |
10.0 mi |
1:36:28 |
9:39 |
|
| 7/17/2012 |
Runs |
Boardwalk |
Aerobic Run |
10.0 mi |
1:38:00 |
9:48 |
|
| 5/16/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
| 8/13/2014 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 12/3/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:36:35 |
9:40 |
|
| 12/19/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 2/16/2015 |
Runs |
wow |
Easy |
10.0 mi |
1:41:00 |
10:06 |
|
| 3/31/2015 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 7/10/2012 |
Runs |
Cheesequake |
Aerobic Run |
10.0 mi |
1:36:09 |
9:37 |
|
| 9/19/2012 |
Runs |
Boardwalk |
Aerobic Run |
10.0 mi |
1:40:18 |
10:02 |
|
| 7/24/2013 |
Runs |
Around Shark River |
Easy |
10.0 mi |
1:39:55 |
9:59 |
|
| 7/30/2013 |
Runs |
Cheesequake |
Easy |
10.1 mi |
1:39:10 |
9:50 |
|
| 4/13/2012 |
Runs |
Manasquan Reservior |
Easy |
10.3 mi |
1:36:03 |
9:20 |
|
| 4/28/2013 |
Runs |
Manasquan Reservior |
Easy |
10.5 mi |
1:44:00 |
9:55 |
|
| 5/26/2014 |
Runs |
Boardwalk |
Easy |
10.5 mi |
1:42:34 |
9:47 |
|
| 6/14/2012 |
Runs |
Boardwalk |
Aerobic Run |
10.6 mi |
1:41:38 |
9:37 |
|
| 5/16/2013 |
Runs |
Boardwalk |
Easy |
10.7 mi |
1:45:00 |
9:49 |
|
| 7/5/2012 |
Runs |
|
Aerobic Run |
11.0 mi |
1:48:14 |
9:51 |
|
| 8/28/2014 |
Runs |
Boardwalk |
Medium Long Run |
11.0 mi |
1:45:00 |
9:33 |
|
| 9/12/2014 |
Runs |
Boardwalk |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 4/8/2015 |
Runs |
Work Out World |
Medium Long Run |
11.0 mi |
1:43:00 |
9:22 |
|
| 5/11/2014 |
Runs |
Boardwalk |
Easy |
11.1 mi |
1:43:50 |
9:22 |
|
| 7/24/2012 |
Runs |
Boardwalk |
Aerobic Run |
11.3 mi |
1:51:17 |
9:51 |
|
| 4/24/2014 |
Runs |
wow |
Easy |
11.7 mi |
1:57:00 |
10:00 |
|
| 7/12/2012 |
Runs |
Around Shark River |
Aerobic Run |
12.0 mi |
1:58:00 |
9:50 |
|
| 7/26/2012 |
Runs |
Cheesequake |
Aerobic Run |
12.0 mi |
1:57:53 |
9:50 |
|
| 11/27/2012 |
Runs |
Gym |
Easy |
12.0 mi |
1:58:00 |
9:50 |
|
| 8/6/2013 |
Runs |
Boardwalk |
Easy |
12.0 mi |
2:01:00 |
10:05 |
|
| 6/10/2014 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
1:58:54 |
9:55 |
|
| 7/1/2014 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
1:52:00 |
9:20 |
|
| 1/23/2015 |
Runs |
wow |
Medium Long Run |
12.0 mi |
1:53:00 |
9:25 |
|
| 5/27/2013 |
Runs |
Boardwalk |
Easy |
12.0 mi |
1:58:07 |
9:51 |
|
| 12/20/2012 |
Runs |
Gym |
Easy |
12.1 mi |
1:56:56 |
9:40 |
|
| 5/1/2014 |
Runs |
Boardwalk |
Easy |
12.1 mi |
1:55:21 |
9:32 |
|
| 10/2/2011 |
Runs |
Bike Path |
Long |
12.5 mi |
1:52:07 |
8:59 |
|
| 6/9/2013 |
Runs |
Houston |
Easy |
12.6 mi |
2:04:00 |
9:51 |
|
| 8/31/2011 |
Runs |
Boardwalk |
Easy |
13.0 mi |
2:01:09 |
9:20 |
|
| 2/27/2015 |
Runs |
Work Out World |
Medium Long Run |
13.0 mi |
2:00:16 |
9:16 |
|
| 4/19/2015 |
Runs |
NYC West Side |
Long |
13.0 mi |
1:48:00 |
8:19 |
|
| 1/21/2015 |
Runs |
wow |
Medium Long Run |
14.0 mi |
2:08:00 |
9:09 |
|
| 1/4/2015 |
Runs |
Boardwalk |
Easy |
15.0 mi |
2:21:00 |
9:24 |
|
| 3/11/2015 |
Runs |
Around river then boardwalk and back to total 15 miles |
Medium Long Run |
15.0 mi |
2:15:04 |
9:01 |
|
| 3/27/2015 |
Runs |
Work Out World |
Medium Long Run |
15.0 mi |
2:21:00 |
9:24 |
|
| 4/3/2015 |
Runs |
Work Out World |
Medium Long Run |
15.0 mi |
2:18:00 |
9:12 |
|
| 11/16/2014 |
Runs |
Avon to bikepath |
Easy |
15.2 mi |
2:23:00 |
9:25 |
|
| 6/23/2013 |
Runs |
Boardwalk |
Long |
16.0 mi |
2:42:14 |
10:09 |
|
| 8/18/2013 |
Runs |
Around Shark River |
Long |
18.0 mi |
3:01:37 |
10:06 |
|
| 9/18/2011 |
Runs |
Brielle 10k course |
Long |
18.4 mi |
2:56:37 |
9:36 |
|
| 9/11/2011 |
Runs |
Brielle 10k course |
Long |
18.7 mi |
3:02:07 |
9:45 |
|
| 9/8/2013 |
Runs |
Around Shark River |
Long |
19.0 mi |
3:13:12 |
10:11 |
|
| 9/29/2013 |
Runs |
Around Shark River |
Long |
20.1 mi |
3:31:02 |
10:30 |
|
| 4/5/2015 |
Runs |
Boardwalk |
Long |
22.0 mi |
3:11:37 |
8:43 |
|
| 10/16/2011 |
Runs |
Baystate Marathon |
Race |
26.2 mi |
4:05:08 |
9:22 |
|