Viewing Joe.'s data. Click here to create your own FREE account!

Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
3/14/2012	Runs		Easy	9.1 mi	1:24:35	9:18
7/5/2012	Runs		Aerobic Run	11.0 mi	1:48:14	9:51
3/11/2015	Runs	Around river then boardwalk and back to total 15 miles	Medium Long Run	15.0 mi	2:15:04	9:01
3/11/2012	Runs	Around Shark River	Easy	7.1 mi	1:07:50	9:34
6/16/2012	Runs	Around Shark River	Out & Back	8.0 mi	1:12:00	9:00
7/12/2012	Runs	Around Shark River	Aerobic Run	12.0 mi	1:58:00	9:50
11/18/2012	Runs	Around Shark River	Easy	7.5 mi	1:07:31	9:01
3/29/2013	Runs	Around Shark River	Easy	7.7 mi	1:15:56	9:52
4/24/2013	Runs	Around Shark River	Easy	7.6 mi	1:12:30	9:33
6/20/2013	Runs	Around Shark River	Easy	7.6 mi	1:11:29	9:25
7/24/2013	Runs	Around Shark River	Easy	10.0 mi	1:39:55	9:59
8/18/2013	Runs	Around Shark River	Long	18.0 mi	3:01:37	10:06
9/8/2013	Runs	Around Shark River	Long	19.0 mi	3:13:12	10:11
9/16/2013	Runs	Around Shark River	Easy	4.0 mi	40:00	10:00
9/29/2013	Runs	Around Shark River	Long	20.1 mi	3:31:02	10:30
3/14/2015	Runs	Around Shark River	General Aerobic	8.0 mi	1:14:50	9:22
3/28/2015	Runs	Avon	Easy	8.0 mi	1:23:00	10:23
11/16/2014	Runs	Avon to bikepath	Easy	15.2 mi	2:23:00	9:25
8/21/2012	Runs	Basking Ridge	Hill	4.0 mi	42:20	10:34
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	5:00	9:26
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	5:00	9:16
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	4:04	7:59
8/30/2012	Runs	Basking Ridge	Interval	1.7 mi	16:05	9:35
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	4:17	8:35
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	3:48	7:28
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	4:51	9:32
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	4:07	8:05
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	3:43	7:10
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	3:47	7:25
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	5:17	9:47
8/30/2012	Runs	Basking Ridge	Interval	0.5 mi	5:10	9:34
8/30/2012	Runs	Basking Ridge	Interval	0.7 mi	6:13	9:18
9/7/2012	Runs	Basking Ridge	Strides	3.5 mi	28:50:00	8:14:18
10/16/2011	Runs	Baystate Marathon	Race	26.2 mi	4:05:08	9:22
10/2/2011	Runs	Bike Path	Long	12.5 mi	1:52:07	8:59
8/23/2011	Runs	Boardwalk	Easy	2.0 mi	19:30	9:45
8/23/2011	Runs	Boardwalk	Tempo	2.0 mi	15:22	7:41
8/23/2011	Runs	Boardwalk	Easy	4.0 mi	39:00	9:45
8/29/2011	Runs	Boardwalk	Easy	8.0 mi	1:15:00	9:23
8/30/2011	Runs	Boardwalk	Easy	10.0 mi	1:33:00	9:18
8/31/2011	Runs	Boardwalk	Easy	13.0 mi	2:01:09	9:20
9/2/2011	Runs	Boardwalk	Easy	10.0 mi	1:38:28	9:51
9/7/2011	Runs	Boardwalk	Easy	9.0 mi	1:25:00	9:27
9/11/2011	Runs	Boardwalk	Easy	0.7 mi	7:07	10:01
9/11/2011	Runs	Boardwalk	Easy	0.8 mi	7:34	9:28
9/14/2011	Runs	Boardwalk	Easy	8.0 mi	1:18:47	9:51
9/14/2011	Runs	Boardwalk	Easy	2.0 mi	20:26	10:17
9/27/2011	Runs	Boardwalk	Medium Tempo	7.0 mi	1:01:28	8:47
11/8/2011	Runs	Boardwalk	Easy	6.0 mi	55:09	9:11
5/15/2012	Runs	Boardwalk	Easy	5.0 mi	45:19	9:04
6/7/2012	Runs	Boardwalk	Aerobic Run	10.0 mi	1:36:28	9:39
6/14/2012	Runs	Boardwalk	Aerobic Run	10.6 mi	1:41:38	9:37
6/14/2012	Runs	Boardwalk	Aerobic Run	0.3 mi	2:46	10:17
7/17/2012	Runs	Boardwalk	Aerobic Run	10.0 mi	1:38:00	9:48
7/24/2012	Runs	Boardwalk	Aerobic Run	11.3 mi	1:51:17	9:51
9/19/2012	Runs	Boardwalk	Aerobic Run	10.0 mi	1:40:18	10:02
10/26/2012	Runs	Boardwalk	Jog	3.5 mi	39:33	11:18
10/28/2012	Runs	Boardwalk	Easy Fartlek	5.0 mi	55:00	11:00
5/16/2013	Runs	Boardwalk	Easy	10.7 mi	1:45:00	9:49
5/27/2013	Runs	Boardwalk	Easy	12.0 mi	1:58:07	9:51
5/30/2013	Runs	Boardwalk	Easy	5.0 mi	50:32	10:06
5/30/2013	Runs	Boardwalk	Medium Tempo	5.0 mi	44:59	8:58
6/1/2013	Runs	Boardwalk	Easy	2.6 mi	26:32	10:03
6/1/2013	Runs	Boardwalk	Easy Fartlek	1.3 mi	9:58	7:41
6/22/2013	Runs	Boardwalk	Easy	0.6 mi	6:34	10:57
6/23/2013	Runs	Boardwalk	Long	16.0 mi	2:42:14	10:09
6/29/2013	Runs	Boardwalk	Easy	8.0 mi	1:19:00	9:53
7/29/2013	Runs	Boardwalk	Easy	5.0 mi	48:00	9:36
7/29/2013	Runs	Boardwalk	Tempo	3.0 mi	30:00	10:00
8/6/2013	Runs	Boardwalk	Easy	12.0 mi	2:01:00	10:05
8/21/2013	Runs	Boardwalk	Easy	4.0 mi	42:40	10:41
8/28/2013	Runs	Boardwalk	Interval	0.5 mi	3:58	7:46
8/28/2013	Runs	Boardwalk	Interval	0.5 mi	4:00	7:52
8/28/2013	Runs	Boardwalk	Interval	0.5 mi	3:52	7:44
8/28/2013	Runs	Boardwalk	Interval	0.5 mi	3:43	7:26
8/28/2013	Runs	Boardwalk	Interval	0.5 mi	3:44	7:28
8/28/2013	Runs	Boardwalk	Easy	1.0 mi	10:43	10:44
8/28/2013	Runs	Boardwalk	Easy	1.0 mi	10:56	10:50
8/28/2013	Runs	Boardwalk	Interval	0.5 mi	3:46	7:32
9/10/2013	Runs	Boardwalk	Tempo	5.2 mi	42:23	8:10
9/30/2013	Runs	Boardwalk	Easy	5.0 mi	50:00	10:00
10/2/2013	Runs	Boardwalk	Easy	5.0 mi	50:00	10:00
10/3/2013	Runs	Boardwalk	Easy	1.0 mi	10:31	10:31
10/3/2013	Runs	Boardwalk	MPace	5.0 mi	43:26	8:42
10/16/2013	Runs	Boardwalk	Easy	2.8 mi	28:00	10:00
11/30/2013	Runs	Boardwalk	Easy	4.0 mi	40:00	10:00
2/22/2014	Runs	Boardwalk	Easy	8.0 mi	1:15:00	9:23
5/1/2014	Runs	Boardwalk	Easy	12.1 mi	1:55:21	9:32
5/11/2014	Runs	Boardwalk	Strides	0.5 mi	4:23	8:47
5/11/2014	Runs	Boardwalk	Easy	11.1 mi	1:43:50	9:22
5/17/2014	Runs	Boardwalk	Easy	4.4 mi	43:40	9:56
5/26/2014	Runs	Boardwalk	Easy	10.5 mi	1:42:34	9:47
6/10/2014	Runs	Boardwalk	Medium Long Run	12.0 mi	1:58:54	9:55
7/1/2014	Runs	Boardwalk	Medium Long Run	12.0 mi	1:52:00	9:20
7/29/2014	Runs	Boardwalk	Easy	8.0 mi	1:19:00	9:53
8/2/2014	Runs	Boardwalk	Easy	5.0 mi	53:00	10:36
8/4/2014	Runs	Boardwalk	Easy	2.0 mi	20:00	10:00
8/4/2014	Runs	Boardwalk	Easy	3.0 mi	29:29	9:50
8/4/2014	Runs	Boardwalk	Tempo	5.0 mi	39:20	7:52
8/11/2014	Runs	Boardwalk	Easy	7.0 mi	1:09:00	9:52