| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/23/2011 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:00 |
9:45 |
 |
| 8/23/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/29/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/30/2011 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 8/31/2011 |
Runs |
Boardwalk |
Easy |
13.0 mi |
2:01:09 |
9:20 |
|
| 9/2/2011 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:38:28 |
9:51 |
|
| 9/7/2011 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 9/11/2011 |
Runs |
Boardwalk |
Easy |
0.7 mi |
7:07 |
10:01 |
|
| 9/11/2011 |
Runs |
Boardwalk |
Easy |
0.8 mi |
7:34 |
9:28 |
|
| 9/14/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:18:47 |
9:51 |
|
| 9/14/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:26 |
10:17 |
|
| 9/18/2011 |
Runs |
SL |
Easy |
1.6 mi |
15:54 |
9:53 |
|
| 9/19/2011 |
Runs |
SL |
Easy |
3.0 mi |
30:04 |
10:00 |
|
| 9/20/2011 |
Runs |
Sea Girt |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/27/2011 |
Runs |
SL |
Easy |
3.0 mi |
30:10 |
10:02 |
|
| 10/2/2011 |
Runs |
SL |
Easy |
1.5 mi |
15:08 |
10:06 |
|
| 10/7/2011 |
Runs |
SL |
Easy |
1.2 mi |
12:17 |
10:09 |
|
| 10/7/2011 |
Runs |
SL |
Easy |
2.4 mi |
22:14 |
9:16 |
|
| 10/30/2011 |
Runs |
SL |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/8/2011 |
Runs |
Boardwalk |
Easy |
6.0 mi |
55:09 |
9:11 |
|
| 11/19/2011 |
Runs |
Manasquan |
Easy |
0.7 mi |
7:21 |
10:12 |
|
| 12/12/2011 |
Runs |
SL |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 12/13/2011 |
Runs |
SL |
Easy |
2.1 mi |
19:54 |
9:26 |
|
| 1/2/2012 |
Runs |
SL |
Easy |
6.2 mi |
54:30 |
8:48 |
|
| 1/11/2012 |
Runs |
SL |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 1/12/2012 |
Runs |
SL |
Easy |
5.3 mi |
47:58 |
9:04 |
|
| 2/1/2012 |
Runs |
SL |
Easy |
1.7 mi |
16:38 |
9:48 |
|
| 2/13/2012 |
Runs |
SL |
Easy |
10.0 mi |
1:31:33 |
9:10 |
|
| 2/15/2012 |
Runs |
Gym |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 2/16/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/16/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/16/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/16/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/16/2012 |
Runs |
Gym |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/11/2012 |
Runs |
Around Shark River |
Easy |
7.1 mi |
1:07:50 |
9:34 |
|
| 3/11/2012 |
Runs |
SRH |
Easy |
1.1 mi |
10:35 |
9:33 |
|
| 3/14/2012 |
Runs |
|
Easy |
9.1 mi |
1:24:35 |
9:18 |
|
| 3/20/2012 |
Runs |
SL |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/21/2012 |
Runs |
SRH |
Easy |
8.7 mi |
1:24:27 |
9:43 |
|
| 3/30/2012 |
Runs |
SRH |
Easy |
0.3 mi |
2:36 |
10:23 |
|
| 4/2/2012 |
Runs |
Gym |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 4/4/2012 |
Runs |
SRH |
Easy |
6.4 mi |
58:00 |
9:04 |
|
| 4/11/2012 |
Runs |
wow |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 4/13/2012 |
Runs |
Manasquan Reservior |
Easy |
10.3 mi |
1:36:03 |
9:20 |
|
| 5/15/2012 |
Runs |
Boardwalk |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 11/18/2012 |
Runs |
Around Shark River |
Easy |
7.5 mi |
1:07:31 |
9:01 |
|
| 11/27/2012 |
Runs |
Gym |
Easy |
12.0 mi |
1:58:00 |
9:50 |
|
| 11/28/2012 |
Runs |
Thompson Park |
Easy |
9.5 mi |
1:27:39 |
9:14 |
|
| 11/30/2012 |
Runs |
Cheedequake |
Easy |
7.4 mi |
1:12:48 |
9:53 |
|
| 12/10/2012 |
Runs |
Gym |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/20/2012 |
Runs |
Gym |
Easy |
12.1 mi |
1:56:56 |
9:40 |
|
| 3/21/2013 |
Runs |
Gym |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/29/2013 |
Runs |
Around Shark River |
Easy |
7.7 mi |
1:15:56 |
9:52 |
|
| 4/24/2013 |
Runs |
Around Shark River |
Easy |
7.6 mi |
1:12:30 |
9:33 |
|
| 4/25/2013 |
Runs |
SLH |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/28/2013 |
Runs |
Manasquan Reservior |
Easy |
10.5 mi |
1:44:00 |
9:55 |
|
| 5/16/2013 |
Runs |
Boardwalk |
Easy |
10.7 mi |
1:45:00 |
9:49 |
|
| 5/25/2013 |
Runs |
SL |
Easy |
2.0 mi |
20:36 |
10:19 |
|
| 5/27/2013 |
Runs |
Boardwalk |
Easy |
12.0 mi |
1:58:07 |
9:51 |
|
| 5/30/2013 |
Runs |
Boardwalk |
Easy |
5.0 mi |
50:32 |
10:06 |
|
| 6/1/2013 |
Runs |
Boardwalk |
Easy |
2.6 mi |
26:32 |
10:03 |
|
| 6/2/2013 |
Runs |
Manasquan Reservior |
Easy |
8.5 mi |
1:24:00 |
9:53 |
|
| 6/3/2013 |
Runs |
Gym |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/5/2013 |
Runs |
Houston |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 6/6/2013 |
Runs |
Houston |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 6/7/2013 |
Runs |
Houston |
Easy |
8.9 mi |
1:25:00 |
9:34 |
|
| 6/8/2013 |
Runs |
Houston |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 6/9/2013 |
Runs |
Houston |
Easy |
12.6 mi |
2:04:00 |
9:51 |
|
| 6/11/2013 |
Runs |
Houston |
Easy |
6.4 mi |
58:15 |
9:07 |
|
| 6/20/2013 |
Runs |
Around Shark River |
Easy |
7.6 mi |
1:11:29 |
9:25 |
|
| 6/22/2013 |
Runs |
Boardwalk |
Easy |
0.6 mi |
6:34 |
10:57 |
|
| 6/27/2013 |
Runs |
Houston |
Easy |
6.4 mi |
59:00 |
9:14 |
|
| 6/29/2013 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 7/24/2013 |
Runs |
Around Shark River |
Easy |
10.0 mi |
1:39:55 |
9:59 |
|
| 7/29/2013 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/30/2013 |
Runs |
Cheesequake |
Easy |
10.1 mi |
1:39:10 |
9:50 |
|
| 8/6/2013 |
Runs |
Boardwalk |
Easy |
12.0 mi |
2:01:00 |
10:05 |
|
| 8/21/2013 |
Runs |
Boardwalk |
Easy |
4.0 mi |
42:40 |
10:41 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:56 |
10:50 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:43 |
10:44 |
|
| 9/4/2013 |
Runs |
SRH |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2013 |
Runs |
Around Shark River |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/30/2013 |
Runs |
Boardwalk |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/2/2013 |
Runs |
Boardwalk |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/3/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 10/4/2013 |
Runs |
Lacy |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/5/2013 |
Runs |
SRH |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 10/16/2013 |
Runs |
Boardwalk |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 11/30/2013 |
Runs |
Boardwalk |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/12/2013 |
Runs |
SRH |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/18/2014 |
Runs |
Y to bike path |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 2/4/2014 |
Runs |
wow |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 2/5/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:53 |
9:52 |
|
| 2/19/2014 |
Runs |
wow |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/21/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:20 |
9:48 |
|
| 2/22/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/24/2014 |
Runs |
wow |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 4/16/2014 |
Runs |
wow |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/24/2014 |
Runs |
wow |
Easy |
11.7 mi |
1:57:00 |
10:00 |
|
| 5/1/2014 |
Runs |
Boardwalk |
Easy |
12.1 mi |
1:55:21 |
9:32 |
|
|