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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▼	Pace
9/7/2012	Runs	Basking Ridge	Strides	3.5 mi	28:50:00	8:14:18
10/16/2011	Runs	Baystate Marathon	Race	26.2 mi	4:05:08	9:22
9/29/2013	Runs	Around Shark River	Long	20.1 mi	3:31:02	10:30
9/8/2013	Runs	Around Shark River	Long	19.0 mi	3:13:12	10:11
4/5/2015	Runs	Boardwalk	Long	22.0 mi	3:11:37	8:43
9/11/2011	Runs	Brielle 10k course	Long	18.7 mi	3:02:07	9:45
8/18/2013	Runs	Around Shark River	Long	18.0 mi	3:01:37	10:06
9/18/2011	Runs	Brielle 10k course	Long	18.4 mi	2:56:37	9:36
6/23/2013	Runs	Boardwalk	Long	16.0 mi	2:42:14	10:09
11/16/2014	Runs	Avon to bikepath	Easy	15.2 mi	2:23:00	9:25
3/27/2015	Runs	Work Out World	Medium Long Run	15.0 mi	2:21:00	9:24
1/4/2015	Runs	Boardwalk	Easy	15.0 mi	2:21:00	9:24
4/3/2015	Runs	Work Out World	Medium Long Run	15.0 mi	2:18:00	9:12
3/11/2015	Runs	Around river then boardwalk and back to total 15 miles	Medium Long Run	15.0 mi	2:15:04	9:01
1/21/2015	Runs	wow	Medium Long Run	14.0 mi	2:08:00	9:09
6/9/2013	Runs	Houston	Easy	12.6 mi	2:04:00	9:51
8/31/2011	Runs	Boardwalk	Easy	13.0 mi	2:01:09	9:20
8/6/2013	Runs	Boardwalk	Easy	12.0 mi	2:01:00	10:05
2/27/2015	Runs	Work Out World	Medium Long Run	13.0 mi	2:00:16	9:16
6/10/2014	Runs	Boardwalk	Medium Long Run	12.0 mi	1:58:54	9:55
5/27/2013	Runs	Boardwalk	Easy	12.0 mi	1:58:07	9:51
11/27/2012	Runs	Gym	Easy	12.0 mi	1:58:00	9:50
7/12/2012	Runs	Around Shark River	Aerobic Run	12.0 mi	1:58:00	9:50
7/26/2012	Runs	Cheesequake	Aerobic Run	12.0 mi	1:57:53	9:50
4/24/2014	Runs	wow	Easy	11.7 mi	1:57:00	10:00
12/20/2012	Runs	Gym	Easy	12.1 mi	1:56:56	9:40
5/1/2014	Runs	Boardwalk	Easy	12.1 mi	1:55:21	9:32
1/23/2015	Runs	wow	Medium Long Run	12.0 mi	1:53:00	9:25
10/2/2011	Runs	Bike Path	Long	12.5 mi	1:52:07	8:59
7/1/2014	Runs	Boardwalk	Medium Long Run	12.0 mi	1:52:00	9:20
7/24/2012	Runs	Boardwalk	Aerobic Run	11.3 mi	1:51:17	9:51
7/5/2012	Runs		Aerobic Run	11.0 mi	1:48:14	9:51
4/19/2015	Runs	NYC West Side	Long	13.0 mi	1:48:00	8:19
8/28/2014	Runs	Boardwalk	Medium Long Run	11.0 mi	1:45:00	9:33
5/16/2013	Runs	Boardwalk	Easy	10.7 mi	1:45:00	9:49
4/28/2013	Runs	Manasquan Reservior	Easy	10.5 mi	1:44:00	9:55
5/11/2014	Runs	Boardwalk	Easy	11.1 mi	1:43:50	9:22
4/8/2015	Runs	Work Out World	Medium Long Run	11.0 mi	1:43:00	9:22
5/26/2014	Runs	Boardwalk	Easy	10.5 mi	1:42:34	9:47
6/14/2012	Runs	Boardwalk	Aerobic Run	10.6 mi	1:41:38	9:37
2/16/2015	Runs	wow	Easy	10.0 mi	1:41:00	10:06
9/19/2012	Runs	Boardwalk	Aerobic Run	10.0 mi	1:40:18	10:02
7/24/2013	Runs	Around Shark River	Easy	10.0 mi	1:39:55	9:59
7/30/2013	Runs	Cheesequake	Easy	10.1 mi	1:39:10	9:50
12/19/2014	Runs	wow	Easy	10.0 mi	1:39:00	9:54
9/2/2011	Runs	Boardwalk	Easy	10.0 mi	1:38:28	9:51
5/16/2014	Runs	wow	Easy	10.0 mi	1:38:20	9:50
3/31/2015	Runs	Work Out World	Easy	10.0 mi	1:38:00	9:48
7/17/2012	Runs	Boardwalk	Aerobic Run	10.0 mi	1:38:00	9:48
8/13/2014	Runs	Boardwalk	Easy	10.0 mi	1:37:00	9:42
12/3/2014	Runs	wow	Easy	10.0 mi	1:36:35	9:40
6/7/2012	Runs	Boardwalk	Aerobic Run	10.0 mi	1:36:28	9:39
7/10/2012	Runs	Cheesequake	Aerobic Run	10.0 mi	1:36:09	9:37
4/13/2012	Runs	Manasquan Reservior	Easy	10.3 mi	1:36:03	9:20
9/12/2014	Runs	Boardwalk	Easy	11.0 mi	1:36:00	8:44
8/30/2011	Runs	Boardwalk	Easy	10.0 mi	1:33:00	9:18
2/13/2012	Runs	SL	Easy	10.0 mi	1:31:33	9:10
9/8/2014	Runs	Boardwalk	Easy	9.0 mi	1:31:00	10:07
12/10/2012	Runs	Gym	Easy	9.0 mi	1:30:00	10:00
9/23/2014	Runs	Boardwalk	Easy	9.0 mi	1:29:00	9:54
7/14/2014	Runs	wow	Easy	9.0 mi	1:28:30	9:50
9/5/2012	Runs	SRH	Aerobic Run	8.6 mi	1:28:26	10:20
11/28/2012	Runs	Thompson Park	Easy	9.5 mi	1:27:39	9:14
8/25/2014	Runs	Boardwalk	Easy	9.0 mi	1:27:00	9:40
6/7/2013	Runs	Houston	Easy	8.9 mi	1:25:00	9:34
9/7/2011	Runs	Boardwalk	Easy	9.0 mi	1:25:00	9:27
3/14/2012	Runs		Easy	9.1 mi	1:24:35	9:18
3/21/2012	Runs	SRH	Easy	8.7 mi	1:24:27	9:43
10/30/2014	Runs	Boardwalk	Easy	9.0 mi	1:24:00	9:20
6/2/2013	Runs	Manasquan Reservior	Easy	8.5 mi	1:24:00	9:53
3/28/2015	Runs	Avon	Easy	8.0 mi	1:23:00	10:23
10/12/2014	Runs	NH	Easy	8.0 mi	1:20:00	10:00
9/26/2014	Runs	Boardwalk	Easy	8.0 mi	1:20:00	10:00
7/28/2015	Runs	Boardwalk	Easy	6.2 mi	1:19:40	12:58
3/6/2015	Runs	Work Out World	Easy	8.0 mi	1:19:00	9:53
7/29/2014	Runs	Boardwalk	Easy	8.0 mi	1:19:00	9:53
6/29/2013	Runs	Boardwalk	Easy	8.0 mi	1:19:00	9:53
2/5/2014	Runs	wow	Easy	8.0 mi	1:18:53	9:52
9/14/2011	Runs	Boardwalk	Easy	8.0 mi	1:18:47	9:51
2/21/2014	Runs	wow	Easy	8.0 mi	1:18:20	9:48
9/25/2012	Runs	Nutley	Easy Fartlek	7.9 mi	1:18:04	9:56
9/6/2014	Runs	Boardwalk	Easy	8.0 mi	1:18:00	9:45
3/29/2013	Runs	Around Shark River	Easy	7.7 mi	1:15:56	9:52
5/25/2015	Runs	Boardwalk	Easy	8.0 mi	1:15:27	9:26
2/1/2015	Runs	wow	Progression	8.0 mi	1:15:00	9:23
2/22/2014	Runs	Boardwalk	Easy	8.0 mi	1:15:00	9:23
3/20/2012	Runs	SL	Easy	8.0 mi	1:15:00	9:23
8/29/2011	Runs	Boardwalk	Easy	8.0 mi	1:15:00	9:23
3/14/2015	Runs	Around Shark River	General Aerobic	8.0 mi	1:14:50	9:22
1/11/2015	Runs	wow	Progression	8.0 mi	1:14:00	9:15
11/30/2012	Runs	Cheedequake	Easy	7.4 mi	1:12:48	9:53
4/24/2013	Runs	Around Shark River	Easy	7.6 mi	1:12:30	9:33
6/16/2012	Runs	Around Shark River	Out & Back	8.0 mi	1:12:00	9:00
8/24/2012	Runs	Washington Valley Park	Aerobic Run	7.0 mi	1:11:54	10:17
6/20/2013	Runs	Around Shark River	Easy	7.6 mi	1:11:29	9:25
4/4/2015	Runs	Boardwalk	Easy	7.0 mi	1:10:30	10:05
4/18/2015	Runs	Central Park	Easy	7.0 mi	1:10:00	10:00
8/11/2014	Runs	Boardwalk	Easy	7.0 mi	1:09:00	9:52
11/12/2014	Runs	wow	Hills	7.0 mi	1:08:45	9:50
11/1/2014	Runs	wow	Hills	7.0 mi	1:08:44	9:50