| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/7/2012 |
Runs |
Basking Ridge |
Strides |
3.5 mi |
28:50:00 |
8:14:18 |
 |
| 7/28/2015 |
Runs |
Boardwalk |
Easy |
6.2 mi |
1:19:40 |
12:58 |
|
| 5/18/2015 |
Runs |
SRH |
Easy |
1.4 mi |
16:45 |
11:58 |
|
| 10/26/2012 |
Runs |
Boardwalk |
Jog |
3.5 mi |
39:33 |
11:18 |
|
| 10/28/2012 |
Runs |
Boardwalk |
Easy Fartlek |
5.0 mi |
55:00 |
11:00 |
|
| 7/25/2019 |
Runs |
Boardwalk |
Easy |
2.0 mi |
21:58 |
11:00 |
|
| 6/22/2013 |
Runs |
Boardwalk |
Easy |
0.6 mi |
6:34 |
10:57 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:56 |
10:50 |
|
| 8/28/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:43 |
10:44 |
|
| 8/21/2013 |
Runs |
Boardwalk |
Easy |
4.0 mi |
42:40 |
10:41 |
|
| 8/2/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/21/2012 |
Runs |
Basking Ridge |
Hill |
4.0 mi |
42:20 |
10:34 |
|
| 10/3/2013 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 2/5/2015 |
Runs |
wow |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/29/2013 |
Runs |
Around Shark River |
Long |
20.1 mi |
3:31:02 |
10:30 |
|
| 3/30/2012 |
Runs |
SRH |
Easy |
0.3 mi |
2:36 |
10:23 |
|
| 3/28/2015 |
Runs |
Avon |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 4/13/2015 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 9/5/2012 |
Runs |
SRH |
Aerobic Run |
8.6 mi |
1:28:26 |
10:20 |
|
| 9/24/2013 |
Runs |
Brighton |
Hills |
0.5 mi |
5:22 |
10:20 |
|
| 5/25/2013 |
Runs |
SL |
Easy |
2.0 mi |
20:36 |
10:19 |
|
| 8/16/2014 |
Runs |
Boardwalk |
Easy |
3.6 mi |
37:00 |
10:17 |
|
| 8/24/2012 |
Runs |
Washington Valley Park |
Aerobic Run |
7.0 mi |
1:11:54 |
10:17 |
|
| 9/14/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:26 |
10:17 |
|
| 6/14/2012 |
Runs |
Boardwalk |
Aerobic Run |
0.3 mi |
2:46 |
10:17 |
|
| 1/15/2015 |
Runs |
wow |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 10/9/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 7/4/2014 |
Runs |
SRH |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 6/11/2014 |
Runs |
wow |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 11/19/2011 |
Runs |
Manasquan |
Easy |
0.7 mi |
7:21 |
10:12 |
|
| 9/8/2013 |
Runs |
Around Shark River |
Long |
19.0 mi |
3:13:12 |
10:11 |
|
| 4/15/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/19/2014 |
Runs |
wow |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 10/7/2011 |
Runs |
SL |
Easy |
1.2 mi |
12:17 |
10:09 |
|
| 6/23/2013 |
Runs |
Boardwalk |
Long |
16.0 mi |
2:42:14 |
10:09 |
|
| 9/8/2014 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 2/16/2015 |
Runs |
wow |
Easy |
10.0 mi |
1:41:00 |
10:06 |
|
| 8/18/2013 |
Runs |
Around Shark River |
Long |
18.0 mi |
3:01:37 |
10:06 |
|
| 10/2/2011 |
Runs |
SL |
Easy |
1.5 mi |
15:08 |
10:06 |
|
| 5/30/2013 |
Runs |
Boardwalk |
Easy |
5.0 mi |
50:32 |
10:06 |
|
| 8/6/2013 |
Runs |
Boardwalk |
Easy |
12.0 mi |
2:01:00 |
10:05 |
|
| 4/4/2015 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:10:30 |
10:05 |
|
| 6/1/2013 |
Runs |
Boardwalk |
Easy |
2.6 mi |
26:32 |
10:03 |
|
| 6/25/2015 |
Runs |
SRH |
Hills |
5.1 mi |
51:10 |
10:02 |
|
| 9/27/2011 |
Runs |
SL |
Easy |
3.0 mi |
30:10 |
10:02 |
|
| 9/19/2012 |
Runs |
Boardwalk |
Aerobic Run |
10.0 mi |
1:40:18 |
10:02 |
|
| 9/11/2011 |
Runs |
Boardwalk |
Easy |
0.7 mi |
7:07 |
10:01 |
|
| 4/18/2015 |
Runs |
Central Park |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/12/2014 |
Runs |
NH |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/26/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/4/2014 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/2/2014 |
Runs |
wow |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/21/2014 |
Runs |
wow |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/24/2014 |
Runs |
wow |
Easy |
11.7 mi |
1:57:00 |
10:00 |
|
| 3/24/2014 |
Runs |
wow |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 2/19/2014 |
Runs |
wow |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/12/2013 |
Runs |
SRH |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/30/2013 |
Runs |
Boardwalk |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/16/2013 |
Runs |
Boardwalk |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 10/4/2013 |
Runs |
Lacy |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/2/2013 |
Runs |
Boardwalk |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/30/2013 |
Runs |
Boardwalk |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/16/2013 |
Runs |
Around Shark River |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/4/2013 |
Runs |
SRH |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/29/2013 |
Runs |
Boardwalk |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2012 |
Runs |
Gym |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/19/2011 |
Runs |
SL |
Easy |
3.0 mi |
30:04 |
10:00 |
|
| 7/24/2013 |
Runs |
Around Shark River |
Easy |
10.0 mi |
1:39:55 |
9:59 |
|
| 5/7/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 6/5/2013 |
Runs |
Houston |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 9/25/2012 |
Runs |
Nutley |
Easy Fartlek |
7.9 mi |
1:18:04 |
9:56 |
|
| 5/17/2014 |
Runs |
Boardwalk |
Easy |
4.4 mi |
43:40 |
9:56 |
|
| 1/9/2015 |
Runs |
wow |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 9/1/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 6/26/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 10/18/2014 |
Runs |
SRH |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 6/6/2013 |
Runs |
Houston |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 6/10/2014 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
1:58:54 |
9:55 |
|
| 4/28/2013 |
Runs |
Manasquan Reservior |
Easy |
10.5 mi |
1:44:00 |
9:55 |
|
| 9/1/2014 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 12/19/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 9/23/2014 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 6/2/2013 |
Runs |
Manasquan Reservior |
Easy |
8.5 mi |
1:24:00 |
9:53 |
|
| 11/30/2012 |
Runs |
Cheedequake |
Easy |
7.4 mi |
1:12:48 |
9:53 |
|
| 3/6/2015 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 7/29/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 10/5/2013 |
Runs |
SRH |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 6/29/2013 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 9/18/2011 |
Runs |
SL |
Easy |
1.6 mi |
15:54 |
9:53 |
|
| 3/29/2013 |
Runs |
Around Shark River |
Easy |
7.7 mi |
1:15:56 |
9:52 |
|
| 6/11/2012 |
Runs |
SRH |
Aerobic Run |
5.5 mi |
54:14 |
9:52 |
|
| 2/5/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:53 |
9:52 |
|
| 8/11/2014 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 7/24/2012 |
Runs |
Boardwalk |
Aerobic Run |
11.3 mi |
1:51:17 |
9:51 |
|
| 9/14/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:18:47 |
9:51 |
|
| 9/2/2011 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:38:28 |
9:51 |
|
| 6/9/2013 |
Runs |
Houston |
Easy |
12.6 mi |
2:04:00 |
9:51 |
|
| 7/5/2012 |
Runs |
|
Aerobic Run |
11.0 mi |
1:48:14 |
9:51 |
|
| 5/27/2013 |
Runs |
Boardwalk |
Easy |
12.0 mi |
1:58:07 |
9:51 |
|
| 7/14/2014 |
Runs |
wow |
Easy |
9.0 mi |
1:28:30 |
9:50 |
|
|