| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2011 |
Runs |
Boardwalk |
Easy |
11.3 mi |
1:48:23 |
9:37 |
 |
| 1/10/2011 |
Runs |
Gym |
Hill Progression |
1.0 mi |
8:13 |
8:13 |
|
| 1/10/2011 |
Runs |
Gym |
Easy |
9.0 mi |
1:27:34 |
9:44 |
|
| 12/21/2010 |
Runs |
Boardwalk |
Medium Tempo |
1.1 mi |
9:07 |
8:27 |
|
| 12/21/2010 |
Runs |
Boardwalk |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 12/20/2010 |
Runs |
Boardwalk |
Easy |
5.9 mi |
54:21 |
9:13 |
|
| 11/9/2010 |
Runs |
Boardwalk |
Medium Tempo |
10.0 mi |
1:25:44 |
8:34 |
|
| 11/4/2010 |
Runs |
Gym |
Medium Tempo |
4.0 mi |
34:38 |
8:40 |
|
| 11/4/2010 |
Runs |
Gym |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 10/15/2010 |
Runs |
Bike Path |
Easy |
2.8 mi |
24:44 |
8:50 |
|
| 10/15/2010 |
Runs |
Bike Path |
Easy |
0.5 mi |
4:32 |
9:15 |
|
| 10/15/2010 |
Runs |
Bike Path |
Easy |
1.8 mi |
17:17 |
9:37 |
|
| 10/4/2010 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 9/30/2010 |
Runs |
Avon to Manasquan |
Long |
16.0 mi |
2:25:15 |
9:05 |
|
| 9/28/2010 |
Runs |
Cheesequake |
Hills |
8.1 mi |
1:14:20 |
9:11 |
|
| 9/27/2010 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:14:48 |
9:19 |
|
| 9/21/2010 |
Runs |
Boardwalk |
Medium Tempo |
12.0 mi |
1:43:10 |
8:36 |
|
| 9/18/2010 |
Runs |
New Durham |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 9/16/2010 |
Runs |
Allaire higher trails |
Trails |
3.3 mi |
32:51 |
9:51 |
|
| 9/16/2010 |
Runs |
Lk Como |
Medium Tempo |
0.5 mi |
4:10 |
8:21 |
|
| 9/16/2010 |
Runs |
Boardwalk |
Tempo |
2.6 mi |
19:52 |
7:37 |
|
| 9/16/2010 |
Runs |
Lk Como |
Easy |
2.7 mi |
24:52 |
9:22 |
|
| 9/16/2010 |
Runs |
Boardwalk |
Easy |
2.1 mi |
19:44 |
9:14 |
|
| 9/16/2010 |
Runs |
Lk Como |
Easy |
1.9 mi |
18:45 |
9:53 |
|
| 9/15/2010 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:30:37 |
9:04 |
|
| 9/14/2010 |
Runs |
Spring Lake |
Medium Tempo |
16.0 mi |
2:22:00 |
8:53 |
|
| 9/13/2010 |
Runs |
Gym |
Tempo |
1.0 mi |
7:49 |
7:49 |
|
| 9/13/2010 |
Runs |
Gym |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 9/3/2010 |
Runs |
LB gym to SH |
Easy |
16.5 mi |
2:34:12 |
9:21 |
|
| 8/28/2010 |
Runs |
Manasquan Reservoir |
Easy |
5.3 mi |
48:28 |
9:09 |
|
| 8/24/2010 |
Runs |
Boardwalk |
Easy |
12.0 mi |
2:02:59 |
10:15 |
|
| 8/23/2010 |
Runs |
Gym |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/19/2010 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/16/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/15/2010 |
Runs |
Farmingdale |
Easy |
12.5 mi |
1:58:29 |
9:29 |
|
| 8/15/2010 |
Runs |
Manasquan Reservoir |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 8/14/2010 |
Runs |
Manasquan Reservoir |
Long |
15.5 mi |
2:27:26 |
9:31 |
|
| 8/13/2010 |
Runs |
Cheesequake |
Hills |
10.0 mi |
1:29:39 |
8:56 |
|
| 8/13/2010 |
Runs |
Cheesequake |
Trails |
1.0 mi |
10:04 |
9:58 |
|
| 8/9/2010 |
Runs |
Pt |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 8/7/2010 |
Runs |
Manasquan Reservoir |
Medium Tempo |
5.3 mi |
46:31 |
8:47 |
|
| 8/7/2010 |
Runs |
Manasquan Reservoir |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 8/6/2010 |
Runs |
EHYS |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/1/2010 |
Runs |
Manasquan Reservoir |
Easy |
8.2 mi |
1:17:00 |
9:24 |
|
| 7/27/2010 |
Runs |
Pt |
Easy |
10.0 mi |
1:34:06 |
9:25 |
|
| 7/26/2010 |
Runs |
Manasquan Reservoir |
Easy |
5.2 mi |
48:25 |
9:25 |
|
| 7/25/2010 |
Runs |
Belchertown Mass |
Hills |
12.2 mi |
1:58:01 |
9:39 |
|
| 7/24/2010 |
Runs |
Belchertown Mass |
Hills |
5.0 mi |
46:43 |
9:19 |
|
| 7/24/2010 |
Runs |
Belchertown Mass |
Hills |
1.9 mi |
19:41 |
10:22 |
|
| 7/22/2010 |
Runs |
Manasquan Reservoir |
Medium Tempo |
5.1 mi |
42:45 |
8:24 |
|
| 7/22/2010 |
Runs |
Manasquan Reservoir |
Medium Tempo |
5.1 mi |
45:48 |
8:59 |
|
| 7/20/2010 |
Runs |
Manasquan Beach |
Easy |
10.3 mi |
1:40:48 |
9:48 |
|
| 7/19/2010 |
Runs |
Pt |
Easy |
7.0 mi |
1:07:49 |
9:41 |
|
| 7/19/2010 |
Runs |
Gym |
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 7/18/2010 |
Runs |
Boardwalk |
Easy |
6.3 mi |
1:03:31 |
10:07 |
|
| 7/10/2010 |
Runs |
Mantoloking Rd |
Medium Tempo |
3.1 mi |
25:22 |
8:15 |
|
| 7/4/2010 |
Runs |
Boardwalk |
Easy |
2.9 mi |
28:03 |
9:51 |
|
| 7/4/2010 |
Runs |
Allaire higher trails |
Trails |
5.0 mi |
53:01 |
10:37 |
|
| 7/1/2010 |
Runs |
Manasquan Reservoir |
Easy |
5.2 mi |
49:02 |
9:25 |
|
| 6/27/2010 |
Runs |
Gym |
Medium Tempo |
|
8:27 |
|
|
| 6/27/2010 |
Runs |
Gym |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 6/26/2010 |
Runs |
Manasquan Reservoir |
Easy |
4.6 mi |
45:05 |
9:48 |
|
| 6/26/2010 |
Runs |
Manasquan Reservoir |
Easy |
10.0 mi |
1:37:42 |
9:45 |
|
| 6/24/2010 |
Runs |
Gym |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 6/24/2010 |
Runs |
Gym |
Tempo |
1.0 mi |
7:28 |
7:28 |
|
| 6/24/2010 |
Runs |
Gym |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 6/24/2010 |
Runs |
Gym |
Tempo |
1.0 mi |
7:41 |
7:41 |
|
| 6/24/2010 |
Runs |
Gym |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 6/24/2010 |
Runs |
Gym |
Tempo |
1.0 mi |
7:41 |
7:41 |
|
| 6/24/2010 |
Runs |
Gym |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 6/24/2010 |
Runs |
Gym |
Tempo |
1.0 mi |
7:47 |
7:47 |
|
| 6/24/2010 |
Runs |
Gym |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 6/24/2010 |
Runs |
Gym |
Tempo |
1.0 mi |
7:53 |
7:53 |
|
| 6/24/2010 |
Runs |
Gym |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/11/2010 |
Runs |
Boardwalk |
Easy |
12.0 mi |
1:53:00 |
9:25 |
|
| 6/6/2010 |
Runs |
Gym |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 6/6/2010 |
Runs |
Gym |
Tempo |
0.5 mi |
3:18 |
6:36 |
|
| 6/6/2010 |
Runs |
Gym |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 6/6/2010 |
Runs |
Gym |
Tempo |
2.0 mi |
15:34 |
7:47 |
|
| 6/6/2010 |
Runs |
Gym |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 6/4/2010 |
Runs |
Spring Lake to top of Deal |
Easy |
16.4 mi |
2:41:00 |
9:50 |
|
| 6/1/2010 |
Runs |
Boardwalk |
Long |
16.4 mi |
2:39:59 |
9:45 |
|
| 5/31/2010 |
Runs |
BAY Head |
Beach |
0.7 mi |
7:23 |
11:11 |
|
| 5/28/2010 |
Runs |
BAY Head |
Easy |
6.6 mi |
1:01:20 |
9:17 |
|
| 5/27/2010 |
Runs |
Gym |
Tempo |
2.2 mi |
17:16 |
7:51 |
|
| 5/27/2010 |
Runs |
Gym |
Easy |
8.0 mi |
1:18:35 |
9:50 |
|
| 5/26/2010 |
Runs |
Boardwalk |
Easy |
10.2 mi |
1:37:11 |
9:30 |
|
| 5/25/2010 |
Runs |
Boardwalk |
Easy |
10.2 mi |
1:33:05 |
9:11 |
|
| 5/24/2010 |
Runs |
Gym |
Easy |
10.0 mi |
1:38:11 |
9:50 |
|
| 5/22/2010 |
Runs |
Bay Head 5k |
Race |
3.1 mi |
23:44 |
7:35 |
|
| 5/22/2010 |
Runs |
BAY Head |
Easy |
0.8 mi |
6:51 |
8:48 |
|
| 5/21/2010 |
Runs |
Gym |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 5/20/2010 |
Runs |
|
Medium Tempo |
10.0 mi |
1:29:41 |
8:58 |
|
| 5/16/2010 |
Runs |
Boardwalk |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 5/16/2010 |
Runs |
Boardwalk |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 5/14/2010 |
Runs |
Boardwalk |
Easy |
10.2 mi |
1:37:01 |
9:34 |
|
| 5/13/2010 |
Runs |
Gym |
Easy |
0.2 mi |
1:58 |
9:50 |
|
| 5/13/2010 |
Runs |
Gym |
Tempo |
0.8 mi |
6:18 |
7:53 |
|
| 5/13/2010 |
Runs |
Gym |
Tempo |
1.0 mi |
7:53 |
7:53 |
|
| 5/13/2010 |
Runs |
Gym |
Easy |
0.5 mi |
4:55 |
9:50 |
|