Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/20/2010 Runs   Medium Tempo 10.0 mi 1:29:41 8:58 7/4/2010 Runs Allaire higher trails Trails 5.0 mi 53:01 10:37 9/16/2010 Runs Allaire higher trails Trails 3.3 mi 32:51 9:51 9/30/2010 Runs Avon to Manasquan Long 16.0 mi 2:25:15 9:05 5/22/2010 Runs BAY Head Easy 0.8 mi 6:51 8:48 5/28/2010 Runs BAY Head Easy 6.6 mi 1:01:20 9:17 5/31/2010 Runs BAY Head Beach 0.7 mi 7:23 11:11 5/22/2010 Runs Bay Head 5k Race 3.1 mi 23:44 7:35 3/16/2010 Runs Bay Head RT Medium Tempo 10.0 mi 1:28:43 8:52 4/24/2010 Runs Bay Head RT Medium Tempo 8.0 mi 1:11:50 8:59 7/24/2010 Runs Belchertown Mass Hills 5.0 mi 46:43 9:19 7/24/2010 Runs Belchertown Mass Hills 1.9 mi 19:41 10:22 7/25/2010 Runs Belchertown Mass Hills 12.2 mi 1:58:01 9:39 5/9/2010 Runs Bike Path Long 16.0 mi 2:26:56 9:11 10/15/2010 Runs Bike Path Easy 1.8 mi 17:17 9:37 10/15/2010 Runs Bike Path Easy 2.8 mi 24:44 8:50 10/15/2010 Runs Bike Path Easy 0.5 mi 4:32 9:15 3/18/2010 Runs Boardwalk Medium Tempo 10.3 mi 1:32:41 9:02 5/14/2010 Runs Boardwalk Easy 10.2 mi 1:37:01 9:34 5/16/2010 Runs Boardwalk Easy 6.5 mi 1:01:00 9:24 5/16/2010 Runs Boardwalk Easy 6.5 mi 1:01:00 9:24 5/25/2010 Runs Boardwalk Easy 10.2 mi 1:33:05 9:11 5/26/2010 Runs Boardwalk Easy 10.2 mi 1:37:11 9:30 6/1/2010 Runs Boardwalk Long 16.4 mi 2:39:59 9:45 6/11/2010 Runs Boardwalk Easy 12.0 mi 1:53:00 9:25 7/4/2010 Runs Boardwalk Easy 2.9 mi 28:03 9:51 7/18/2010 Runs Boardwalk Easy 6.3 mi 1:03:31 10:07 8/19/2010 Runs Boardwalk Easy 7.0 mi 1:07:00 9:35 8/24/2010 Runs Boardwalk Easy 12.0 mi 2:02:59 10:15 9/15/2010 Runs Boardwalk Easy 10.0 mi 1:30:37 9:04 9/16/2010 Runs Boardwalk Tempo 2.6 mi 19:52 7:37 9/16/2010 Runs Boardwalk Easy 2.1 mi 19:44 9:14 9/21/2010 Runs Boardwalk Medium Tempo 12.0 mi 1:43:10 8:36 9/27/2010 Runs Boardwalk Easy 8.0 mi 1:14:48 9:19 10/4/2010 Runs Boardwalk Easy 5.0 mi 47:06 9:26 11/9/2010 Runs Boardwalk Medium Tempo 10.0 mi 1:25:44 8:34 12/20/2010 Runs Boardwalk Easy 5.9 mi 54:21 9:13 12/21/2010 Runs Boardwalk Medium Tempo 1.1 mi 9:07 8:27 12/21/2010 Runs Boardwalk Tempo 3.0 mi 23:45 7:55 8/9/2011 Runs Boardwalk Easy 11.3 mi 1:48:23 9:37 4/29/2010 Runs Cheesequake Easy 4.0 mi 39:35 9:50 5/5/2010 Runs Cheesequake Hills 11.0 mi 1:43:16 9:23 8/13/2010 Runs Cheesequake Trails 1.0 mi 10:04 9:58 8/13/2010 Runs Cheesequake Hills 10.0 mi 1:29:39 8:56 9/28/2010 Runs Cheesequake Hills 8.1 mi 1:14:20 9:11 4/23/2010 Runs Cheesequake mostly paved Hills 11.0 mi 1:39:56 9:05 8/6/2010 Runs EHYS Easy 3.5 mi 34:00 9:43 8/15/2010 Runs Farmingdale Easy 12.5 mi 1:58:29 9:29 3/10/2010 Runs Gym Easy 10.0 mi 1:34:34 9:28 3/13/2010 Runs Gym Easy 10.0 mi 1:38:14 9:50 3/14/2010 Runs Gym Long 17.0 mi 2:46:45 9:49 3/15/2010 Runs Gym Easy 10.0 mi 1:32:29 9:15 3/29/2010 Runs Gym Easy 10.0 mi 1:37:51 9:48 3/30/2010 Runs Gym Tempo 7.0 mi 1:01:01 8:43 3/30/2010 Runs Gym Easy 3.0 mi 29:29 9:50 3/31/2010 Runs Gym Easy 1.0 mi 9:50 9:50 3/31/2010 Runs Gym Tempo 4.0 mi 33:37 8:25 4/8/2010 Runs Gym Easy 5.0 mi 48:48 9:46 4/9/2010 Runs Gym Easy 3.0 mi 29:29 9:50 4/13/2010 Runs Gym Easy 6.0 mi 55:00 9:10 4/19/2010 Runs Gym Easy 3.0 mi 30:00 10:00 5/10/2010 Runs Gym Easy 10.0 mi 1:30:00 9:00 5/11/2010 Runs Gym Tempo 1.0 mi 7:53 7:53 5/11/2010 Runs Gym Easy 0.5 mi 4:55 9:50 5/11/2010 Runs Gym Easy 4.0 mi 39:19 9:50 5/11/2010 Runs Gym Race 3.1 mi 23:25 7:34 5/13/2010 Runs Gym Tempo 1.0 mi 7:53 7:53 5/13/2010 Runs Gym Tempo 1.0 mi 7:53 7:53 5/13/2010 Runs Gym Easy 0.2 mi 1:58 9:50 5/13/2010 Runs Gym Easy 5.0 mi 49:10 9:50 5/13/2010 Runs Gym Easy 0.5 mi 4:55 9:50 5/13/2010 Runs Gym Easy 0.5 mi 4:55 9:50 5/13/2010 Runs Gym Tempo 0.8 mi 6:18 7:53 5/13/2010 Runs Gym Tempo 1.0 mi 7:53 7:53 5/21/2010 Runs Gym Easy 2.0 mi 19:40 9:50 5/24/2010 Runs Gym Easy 10.0 mi 1:38:11 9:50 5/27/2010 Runs Gym Tempo 2.2 mi 17:16 7:51 5/27/2010 Runs Gym Easy 8.0 mi 1:18:35 9:50 6/6/2010 Runs Gym Easy 2.0 mi 18:25 9:13 6/6/2010 Runs Gym Tempo 2.0 mi 15:34 7:47 6/6/2010 Runs Gym Easy 5.0 mi 48:42 9:45 6/6/2010 Runs Gym Tempo 0.5 mi 3:18 6:36 6/6/2010 Runs Gym Easy 0.5 mi 4:40 9:20 6/24/2010 Runs Gym Tempo 1.0 mi 7:47 7:47 6/24/2010 Runs Gym Tempo 1.0 mi 7:28 7:28 6/24/2010 Runs Gym Tempo 1.0 mi 7:41 7:41 6/24/2010 Runs Gym Tempo 1.0 mi 7:53 7:53 6/24/2010 Runs Gym Tempo 1.0 mi 7:41 7:41 6/24/2010 Runs Gym Easy 0.2 mi 2:00 10:00 6/24/2010 Runs Gym Easy 0.2 mi 2:00 10:00 6/24/2010 Runs Gym Easy 5.0 mi 48:00 9:36 6/24/2010 Runs Gym Easy 0.2 mi 2:00 10:00 6/24/2010 Runs Gym Easy 0.2 mi 2:00 10:00 6/24/2010 Runs Gym Easy 0.2 mi 2:00 10:00 6/27/2010 Runs Gym Easy 5.0 mi 48:58 9:48 6/27/2010 Runs Gym Medium Tempo   8:27   7/19/2010 Runs Gym Easy 7.0 mi 1:07:40 9:40 8/16/2010 Runs Gym Easy 10.0 mi 1:30:00 9:00 8/23/2010 Runs Gym Easy 7.0 mi 1:07:00 9:35 9/13/2010 Runs Gym Easy 5.0 mi 49:10 9:50