Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/10/2010 Runs Gym Easy 10.0 mi 1:34:34 9:28 3/13/2010 Runs Gym Easy 10.0 mi 1:38:14 9:50 3/15/2010 Runs Gym Easy 10.0 mi 1:32:29 9:15 3/29/2010 Runs Gym Easy 10.0 mi 1:37:51 9:48 3/30/2010 Runs Gym Easy 3.0 mi 29:29 9:50 3/31/2010 Runs Gym Easy 1.0 mi 9:50 9:50 4/1/2010 Runs Pt Easy 2.0 mi 19:19 9:40 4/8/2010 Runs Gym Easy 5.0 mi 48:48 9:46 4/9/2010 Runs Gym Easy 3.0 mi 29:29 9:50 4/12/2010 Runs Pt Easy 8.0 mi 1:12:28 9:04 4/13/2010 Runs Gym Easy 6.0 mi 55:00 9:10 4/18/2010 Runs Manasquan Reservoir Easy 3.0 mi 31:30 10:30 4/19/2010 Runs Gym Easy 3.0 mi 30:00 10:00 4/29/2010 Runs Cheesequake Easy 4.0 mi 39:35 9:50 5/10/2010 Runs Gym Easy 10.0 mi 1:30:00 9:00 5/11/2010 Runs Gym Easy 0.5 mi 4:55 9:50 5/11/2010 Runs Gym Easy 4.0 mi 39:19 9:50 5/13/2010 Runs Gym Easy 0.5 mi 4:55 9:50 5/13/2010 Runs Gym Easy 0.5 mi 4:55 9:50 5/13/2010 Runs Gym Easy 5.0 mi 49:10 9:50 5/13/2010 Runs Gym Easy 0.2 mi 1:58 9:50 5/14/2010 Runs Boardwalk Easy 10.2 mi 1:37:01 9:34 5/16/2010 Runs Boardwalk Easy 6.5 mi 1:01:00 9:24 5/16/2010 Runs Boardwalk Easy 6.5 mi 1:01:00 9:24 5/21/2010 Runs Gym Easy 2.0 mi 19:40 9:50 5/22/2010 Runs BAY Head Easy 0.8 mi 6:51 8:48 5/24/2010 Runs Gym Easy 10.0 mi 1:38:11 9:50 5/25/2010 Runs Boardwalk Easy 10.2 mi 1:33:05 9:11 5/26/2010 Runs Boardwalk Easy 10.2 mi 1:37:11 9:30 5/27/2010 Runs Gym Easy 8.0 mi 1:18:35 9:50 5/28/2010 Runs BAY Head Easy 6.6 mi 1:01:20 9:17 6/4/2010 Runs Spring Lake to top of Deal Easy 16.4 mi 2:41:00 9:50 6/6/2010 Runs Gym Easy 2.0 mi 18:25 9:13 6/6/2010 Runs Gym Easy 5.0 mi 48:42 9:45 6/6/2010 Runs Gym Easy 0.5 mi 4:40 9:20 6/11/2010 Runs Boardwalk Easy 12.0 mi 1:53:00 9:25 6/24/2010 Runs Gym Easy 0.2 mi 2:00 10:00 6/24/2010 Runs Gym Easy 0.2 mi 2:00 10:00 6/24/2010 Runs Gym Easy 0.2 mi 2:00 10:00 6/24/2010 Runs Gym Easy 5.0 mi 48:00 9:36 6/24/2010 Runs Gym Easy 0.2 mi 2:00 10:00 6/24/2010 Runs Gym Easy 0.2 mi 2:00 10:00 6/26/2010 Runs Manasquan Reservoir Easy 10.0 mi 1:37:42 9:45 6/26/2010 Runs Manasquan Reservoir Easy 4.6 mi 45:05 9:48 6/27/2010 Runs Gym Easy 5.0 mi 48:58 9:48 7/1/2010 Runs Manasquan Reservoir Easy 5.2 mi 49:02 9:25 7/4/2010 Runs Boardwalk Easy 2.9 mi 28:03 9:51 7/18/2010 Runs Boardwalk Easy 6.3 mi 1:03:31 10:07 7/19/2010 Runs Gym Easy 7.0 mi 1:07:40 9:40 7/19/2010 Runs Pt Easy 7.0 mi 1:07:49 9:41 7/20/2010 Runs Manasquan Beach Easy 10.3 mi 1:40:48 9:48 7/26/2010 Runs Manasquan Reservoir Easy 5.2 mi 48:25 9:25 7/27/2010 Runs Pt Easy 10.0 mi 1:34:06 9:25 8/1/2010 Runs Manasquan Reservoir Easy 8.2 mi 1:17:00 9:24 8/6/2010 Runs EHYS Easy 3.5 mi 34:00 9:43 8/7/2010 Runs Manasquan Reservoir Easy 4.0 mi 39:39 9:55 8/9/2010 Runs Pt Easy 8.0 mi 1:16:00 9:30 8/15/2010 Runs Manasquan Reservoir Easy 3.0 mi 29:29 9:50 8/15/2010 Runs Farmingdale Easy 12.5 mi 1:58:29 9:29 8/16/2010 Runs Gym Easy 10.0 mi 1:30:00 9:00 8/19/2010 Runs Boardwalk Easy 7.0 mi 1:07:00 9:35 8/23/2010 Runs Gym Easy 7.0 mi 1:07:00 9:35 8/24/2010 Runs Boardwalk Easy 12.0 mi 2:02:59 10:15 8/28/2010 Runs Manasquan Reservoir Easy 5.3 mi 48:28 9:09 9/3/2010 Runs LB gym to SH Easy 16.5 mi 2:34:12 9:21 9/13/2010 Runs Gym Easy 5.0 mi 49:10 9:50 9/15/2010 Runs Boardwalk Easy 10.0 mi 1:30:37 9:04 9/16/2010 Runs Lk Como Easy 2.7 mi 24:52 9:22 9/16/2010 Runs Lk Como Easy 1.9 mi 18:45 9:53 9/16/2010 Runs Boardwalk Easy 2.1 mi 19:44 9:14 9/18/2010 Runs New Durham Easy 1.0 mi 9:33 9:33 9/27/2010 Runs Boardwalk Easy 8.0 mi 1:14:48 9:19 10/4/2010 Runs Boardwalk Easy 5.0 mi 47:06 9:26 10/15/2010 Runs Bike Path Easy 1.8 mi 17:17 9:37 10/15/2010 Runs Bike Path Easy 0.5 mi 4:32 9:15 10/15/2010 Runs Bike Path Easy 2.8 mi 24:44 8:50 11/4/2010 Runs Gym Easy 6.0 mi 58:58 9:50 12/20/2010 Runs Boardwalk Easy 5.9 mi 54:21 9:13 1/10/2011 Runs Gym Easy 9.0 mi 1:27:34 9:44 8/9/2011 Runs Boardwalk Easy 11.3 mi 1:48:23 9:37 3/16/2010 Runs Bay Head RT Medium Tempo 10.0 mi 1:28:43 8:52 3/18/2010 Runs Boardwalk Medium Tempo 10.3 mi 1:32:41 9:02 4/24/2010 Runs Bay Head RT Medium Tempo 8.0 mi 1:11:50 8:59 5/20/2010 Runs   Medium Tempo 10.0 mi 1:29:41 8:58 6/27/2010 Runs Gym Medium Tempo   8:27   7/10/2010 Runs Mantoloking Rd Medium Tempo 3.1 mi 25:22 8:15 7/22/2010 Runs Manasquan Reservoir Medium Tempo 5.1 mi 45:48 8:59 7/22/2010 Runs Manasquan Reservoir Medium Tempo 5.1 mi 42:45 8:24 8/7/2010 Runs Manasquan Reservoir Medium Tempo 5.3 mi 46:31 8:47 9/14/2010 Runs Spring Lake Medium Tempo 16.0 mi 2:22:00 8:53 9/16/2010 Runs Lk Como Medium Tempo 0.5 mi 4:10 8:21 9/21/2010 Runs Boardwalk Medium Tempo 12.0 mi 1:43:10 8:36 11/4/2010 Runs Gym Medium Tempo 4.0 mi 34:38 8:40 11/9/2010 Runs Boardwalk Medium Tempo 10.0 mi 1:25:44 8:34 12/21/2010 Runs Boardwalk Medium Tempo 1.1 mi 9:07 8:27 3/14/2010 Runs Gym Long 17.0 mi 2:46:45 9:49 3/21/2010 Runs Gym to Asbury and back Long 21.0 mi 3:23:24 9:41 3/21/2010 Runs Gym to Asbury and back Long 0.5 mi 5:01 9:50 4/4/2010 Runs Pt to SL Long 17.0 mi 2:34:44 9:06 5/9/2010 Runs Bike Path Long 16.0 mi 2:26:56 9:11