Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/13/2010 Runs Gym Easy 0.2 mi 1:58 9:50 6/24/2010 Runs Gym Easy 0.2 mi 2:00 10:00 6/24/2010 Runs Gym Easy 0.2 mi 2:00 10:00 6/24/2010 Runs Gym Easy 0.2 mi 2:00 10:00 6/24/2010 Runs Gym Easy 0.2 mi 2:00 10:00 6/24/2010 Runs Gym Easy 0.2 mi 2:00 10:00 6/6/2010 Runs Gym Tempo 0.5 mi 3:18 6:36 9/16/2010 Runs Lk Como Medium Tempo 0.5 mi 4:10 8:21 10/15/2010 Runs Bike Path Easy 0.5 mi 4:32 9:15 6/6/2010 Runs Gym Easy 0.5 mi 4:40 9:20 5/11/2010 Runs Gym Easy 0.5 mi 4:55 9:50 5/13/2010 Runs Gym Easy 0.5 mi 4:55 9:50 5/13/2010 Runs Gym Easy 0.5 mi 4:55 9:50 3/21/2010 Runs Gym to Asbury and back Long 0.5 mi 5:01 9:50 5/13/2010 Runs Gym Tempo 0.8 mi 6:18 7:53 5/22/2010 Runs BAY Head Easy 0.8 mi 6:51 8:48 5/31/2010 Runs BAY Head Beach 0.7 mi 7:23 11:11 6/24/2010 Runs Gym Tempo 1.0 mi 7:28 7:28 6/24/2010 Runs Gym Tempo 1.0 mi 7:41 7:41 6/24/2010 Runs Gym Tempo 1.0 mi 7:41 7:41 6/24/2010 Runs Gym Tempo 1.0 mi 7:47 7:47 9/13/2010 Runs Gym Tempo 1.0 mi 7:49 7:49 5/11/2010 Runs Gym Tempo 1.0 mi 7:53 7:53 5/13/2010 Runs Gym Tempo 1.0 mi 7:53 7:53 5/13/2010 Runs Gym Tempo 1.0 mi 7:53 7:53 5/13/2010 Runs Gym Tempo 1.0 mi 7:53 7:53 6/24/2010 Runs Gym Tempo 1.0 mi 7:53 7:53 1/10/2011 Runs Gym Hill Progression 1.0 mi 8:13 8:13 6/27/2010 Runs Gym Medium Tempo   8:27   12/21/2010 Runs Boardwalk Medium Tempo 1.1 mi 9:07 8:27 9/18/2010 Runs New Durham Easy 1.0 mi 9:33 9:33 3/31/2010 Runs Gym Easy 1.0 mi 9:50 9:50 8/13/2010 Runs Cheesequake Trails 1.0 mi 10:04 9:58 6/6/2010 Runs Gym Tempo 2.0 mi 15:34 7:47 5/27/2010 Runs Gym Tempo 2.2 mi 17:16 7:51 10/15/2010 Runs Bike Path Easy 1.8 mi 17:17 9:37 6/6/2010 Runs Gym Easy 2.0 mi 18:25 9:13 9/16/2010 Runs Lk Como Easy 1.9 mi 18:45 9:53 4/1/2010 Runs Pt Easy 2.0 mi 19:19 9:40 5/21/2010 Runs Gym Easy 2.0 mi 19:40 9:50 7/24/2010 Runs Belchertown Mass Hills 1.9 mi 19:41 10:22 9/16/2010 Runs Boardwalk Easy 2.1 mi 19:44 9:14 9/16/2010 Runs Boardwalk Tempo 2.6 mi 19:52 7:37 5/11/2010 Runs Gym Race 3.1 mi 23:25 7:34 5/22/2010 Runs Bay Head 5k Race 3.1 mi 23:44 7:35 12/21/2010 Runs Boardwalk Tempo 3.0 mi 23:45 7:55 10/15/2010 Runs Bike Path Easy 2.8 mi 24:44 8:50 9/16/2010 Runs Lk Como Easy 2.7 mi 24:52 9:22 7/10/2010 Runs Mantoloking Rd Medium Tempo 3.1 mi 25:22 8:15 7/4/2010 Runs Boardwalk Easy 2.9 mi 28:03 9:51 3/30/2010 Runs Gym Easy 3.0 mi 29:29 9:50 4/9/2010 Runs Gym Easy 3.0 mi 29:29 9:50 8/15/2010 Runs Manasquan Reservoir Easy 3.0 mi 29:29 9:50 4/19/2010 Runs Gym Easy 3.0 mi 30:00 10:00 4/18/2010 Runs Manasquan Reservoir Easy 3.0 mi 31:30 10:30 9/16/2010 Runs Allaire higher trails Trails 3.3 mi 32:51 9:51 3/31/2010 Runs Gym Tempo 4.0 mi 33:37 8:25 8/6/2010 Runs EHYS Easy 3.5 mi 34:00 9:43 11/4/2010 Runs Gym Medium Tempo 4.0 mi 34:38 8:40 5/11/2010 Runs Gym Easy 4.0 mi 39:19 9:50 4/29/2010 Runs Cheesequake Easy 4.0 mi 39:35 9:50 8/7/2010 Runs Manasquan Reservoir Easy 4.0 mi 39:39 9:55 7/22/2010 Runs Manasquan Reservoir Medium Tempo 5.1 mi 42:45 8:24 6/26/2010 Runs Manasquan Reservoir Easy 4.6 mi 45:05 9:48 7/22/2010 Runs Manasquan Reservoir Medium Tempo 5.1 mi 45:48 8:59 8/7/2010 Runs Manasquan Reservoir Medium Tempo 5.3 mi 46:31 8:47 7/24/2010 Runs Belchertown Mass Hills 5.0 mi 46:43 9:19 10/4/2010 Runs Boardwalk Easy 5.0 mi 47:06 9:26 6/24/2010 Runs Gym Easy 5.0 mi 48:00 9:36 7/26/2010 Runs Manasquan Reservoir Easy 5.2 mi 48:25 9:25 8/28/2010 Runs Manasquan Reservoir Easy 5.3 mi 48:28 9:09 6/6/2010 Runs Gym Easy 5.0 mi 48:42 9:45 4/8/2010 Runs Gym Easy 5.0 mi 48:48 9:46 6/27/2010 Runs Gym Easy 5.0 mi 48:58 9:48 7/1/2010 Runs Manasquan Reservoir Easy 5.2 mi 49:02 9:25 5/13/2010 Runs Gym Easy 5.0 mi 49:10 9:50 9/13/2010 Runs Gym Easy 5.0 mi 49:10 9:50 7/4/2010 Runs Allaire higher trails Trails 5.0 mi 53:01 10:37 12/20/2010 Runs Boardwalk Easy 5.9 mi 54:21 9:13 4/13/2010 Runs Gym Easy 6.0 mi 55:00 9:10 11/4/2010 Runs Gym Easy 6.0 mi 58:58 9:50 5/16/2010 Runs Boardwalk Easy 6.5 mi 1:01:00 9:24 5/16/2010 Runs Boardwalk Easy 6.5 mi 1:01:00 9:24 3/30/2010 Runs Gym Tempo 7.0 mi 1:01:01 8:43 5/28/2010 Runs BAY Head Easy 6.6 mi 1:01:20 9:17 7/18/2010 Runs Boardwalk Easy 6.3 mi 1:03:31 10:07 8/19/2010 Runs Boardwalk Easy 7.0 mi 1:07:00 9:35 8/23/2010 Runs Gym Easy 7.0 mi 1:07:00 9:35 7/19/2010 Runs Gym Easy 7.0 mi 1:07:40 9:40 7/19/2010 Runs Pt Easy 7.0 mi 1:07:49 9:41 4/24/2010 Runs Bay Head RT Medium Tempo 8.0 mi 1:11:50 8:59 4/12/2010 Runs Pt Easy 8.0 mi 1:12:28 9:04 9/28/2010 Runs Cheesequake Hills 8.1 mi 1:14:20 9:11 9/27/2010 Runs Boardwalk Easy 8.0 mi 1:14:48 9:19 8/9/2010 Runs Pt Easy 8.0 mi 1:16:00 9:30 8/1/2010 Runs Manasquan Reservoir Easy 8.2 mi 1:17:00 9:24 5/27/2010 Runs Gym Easy 8.0 mi 1:18:35 9:50 11/9/2010 Runs Boardwalk Medium Tempo 10.0 mi 1:25:44 8:34 1/10/2011 Runs Gym Easy 9.0 mi 1:27:34 9:44 3/16/2010 Runs Bay Head RT Medium Tempo 10.0 mi 1:28:43 8:52