Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/23/2011 Runs SL Easy 3.0 mi 28:39 9:32 6/10/2011 Runs SL Easy 1.6 mi 14:41 9:11 6/30/2011 Runs SL Easy 2.8 mi 25:30 9:07 9/22/2011 Runs SL Easy 8.0 mi 1:15:34 9:26 11/30/2011 Runs SL Easy 6.5 mi 1:00:35 9:20 11/30/2011 Runs SL Easy 2.0 mi 19:41 9:42 12/27/2011 Runs SL Easy 4.2 mi 40:21 9:37 1/19/2012 Runs SL Easy 2.0 mi 18:55 9:28 1/19/2012 Runs SL Easy 3.6 mi 32:38 9:05 1/31/2012 Runs SL Medium Tempo 7.0 mi 1:01:49 8:50 3/8/2012 Runs SL Easy 6.7 mi 1:05:02 9:43 12/18/2010 Runs SLH Easy 0.7 mi 6:30 9:18 12/27/2010 Runs SLH Easy 4.4 mi 43:40 10:03 12/28/2010 Runs SLH Easy 6.8 mi 1:06:44 9:49 1/1/2011 Runs SLH Easy 3.0 mi 27:40 9:14 1/15/2011 Runs SLH Easy 10.0 mi 1:30:00 9:00 2/2/2011 Runs SLH Easy 10.0 mi 1:30:59 9:06 2/9/2011 Runs SLH Easy 6.2 mi 54:28 8:48 2/22/2011 Runs SLH Medium Tempo 8.6 mi 1:14:16 8:39 3/20/2011 Runs SLH Easy 0.2 mi 1:45 9:12 3/24/2011 Runs SLH Easy 2.1 mi 19:41 9:23 3/24/2011 Runs SLH Easy 3.2 mi 28:54 9:02 3/24/2011 Runs SLH Easy 2.0 mi 17:29 8:45 3/27/2011 Runs SLH Easy 4.0 mi 38:45 9:42 4/22/2011 Runs SLH Easy 3.0 mi 26:38 8:51 4/25/2011 Runs SLH Easy 2.3 mi 19:09 8:29 4/25/2011 Runs SLH Easy 2.1 mi 19:00 9:11 5/12/2011 Runs SLH Easy 2.1 mi 18:07 8:36 5/12/2011 Runs SLH Easy 3.5 mi 31:58 9:05 5/12/2011 Runs SLH Easy 1.0 mi 8:46 8:47 5/12/2011 Runs SLH Easy 0.5 mi 4:02 8:58 5/12/2011 Runs SLH Easy 0.5 mi 4:30 9:00 5/18/2011 Runs SLH Easy 0.2 mi 1:50 9:10 6/2/2011 Runs SLH Easy 3.4 mi 30:35 8:59 6/2/2011 Runs SLH Easy 6.6 mi 59:13 8:59 10/13/2011 Runs SLH Easy 7.0 mi 1:07:00 9:35 3/9/2012 Runs SLH Easy 3.4 mi 32:18 9:34 6/15/2011 Runs Squaw Valley Easy 8.1 mi 1:16:58 9:31 4/3/2012 Runs SRH Easy 10.0 mi 1:36:55 9:41 2/27/2011 Runs State Forest Easy 3.0 mi 27:00 9:00