Workouts

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Date Activity Course ▼ Type Distance Duration Pace   2/27/2011 Runs State Forest Easy 3.0 mi 27:00 9:00 4/3/2012 Runs SRH Easy 10.0 mi 1:36:55 9:41 6/15/2011 Runs Squaw Valley Easy 8.1 mi 1:16:58 9:31 3/9/2012 Runs SLH Easy 3.4 mi 32:18 9:34 10/13/2011 Runs SLH Easy 7.0 mi 1:07:00 9:35 6/2/2011 Runs SLH Easy 3.4 mi 30:35 8:59 6/2/2011 Runs SLH Easy 6.6 mi 59:13 8:59 5/18/2011 Runs SLH Easy 0.2 mi 1:50 9:10 5/12/2011 Runs SLH Easy 2.1 mi 18:07 8:36 5/12/2011 Runs SLH Easy 3.5 mi 31:58 9:05 5/12/2011 Runs SLH Easy 1.0 mi 8:46 8:47 5/12/2011 Runs SLH Easy 0.5 mi 4:30 9:00 5/12/2011 Runs SLH Easy 0.5 mi 4:02 8:58 4/25/2011 Runs SLH Easy 2.1 mi 19:00 9:11 4/25/2011 Runs SLH Easy 2.3 mi 19:09 8:29 4/22/2011 Runs SLH Easy 3.0 mi 26:38 8:51 3/27/2011 Runs SLH Easy 4.0 mi 38:45 9:42 3/24/2011 Runs SLH Easy 2.1 mi 19:41 9:23 3/24/2011 Runs SLH Easy 3.2 mi 28:54 9:02 3/24/2011 Runs SLH Easy 2.0 mi 17:29 8:45 3/20/2011 Runs SLH Easy 0.2 mi 1:45 9:12 2/22/2011 Runs SLH Medium Tempo 8.6 mi 1:14:16 8:39 2/9/2011 Runs SLH Easy 6.2 mi 54:28 8:48 2/2/2011 Runs SLH Easy 10.0 mi 1:30:59 9:06 1/15/2011 Runs SLH Easy 10.0 mi 1:30:00 9:00 1/1/2011 Runs SLH Easy 3.0 mi 27:40 9:14 12/28/2010 Runs SLH Easy 6.8 mi 1:06:44 9:49 12/27/2010 Runs SLH Easy 4.4 mi 43:40 10:03 12/18/2010 Runs SLH Easy 0.7 mi 6:30 9:18 3/8/2012 Runs SL Easy 6.7 mi 1:05:02 9:43 1/31/2012 Runs SL Medium Tempo 7.0 mi 1:01:49 8:50 1/19/2012 Runs SL Easy 3.6 mi 32:38 9:05 1/19/2012 Runs SL Easy 2.0 mi 18:55 9:28 12/27/2011 Runs SL Easy 4.2 mi 40:21 9:37 11/30/2011 Runs SL Easy 2.0 mi 19:41 9:42 11/30/2011 Runs SL Easy 6.5 mi 1:00:35 9:20 9/22/2011 Runs SL Easy 8.0 mi 1:15:34 9:26 6/30/2011 Runs SL Easy 2.8 mi 25:30 9:07 6/10/2011 Runs SL Easy 1.6 mi 14:41 9:11 5/23/2011 Runs SL Easy 3.0 mi 28:39 9:32 5/21/2011 Runs SL Easy 2.2 mi 19:52 9:15 5/18/2011 Runs SL Easy 1.6 mi 14:59 9:19 5/18/2011 Runs SL Medium Tempo 5.0 mi 42:04 8:24 5/16/2011 Runs SL Easy 2.8 mi 26:52 9:36 4/28/2011 Runs SL Easy 3.2 mi 28:56 9:01 4/27/2011 Runs SL Easy 3.2 mi 28:05 8:49 4/27/2011 Runs SL Medium Tempo 2.2 mi 18:20 8:16 4/19/2011 Runs SL Easy 5.8 mi 52:20 8:58 4/19/2011 Runs SL Easy 4.5 mi 39:18 8:45 4/9/2011 Runs SL Medium Tempo 8.1 mi 1:06:57 8:16 4/7/2011 Runs SL Easy 10.1 mi 1:27:57 8:43 3/14/2011 Runs SL Easy 1.0 mi 8:44 8:44 3/14/2011 Runs SL Easy 3.5 mi 31:27 9:07 3/14/2011 Runs SL Easy 5.0 mi 42:21 8:28 10/20/2011 Runs Sea Girt Easy 1.0 mi 9:06 9:06 9/16/2011 Runs Sea Girt Easy 6.8 mi 1:01:48 9:06 9/16/2011 Runs Sea Girt Easy 3.7 mi 35:05 9:28 6/5/2011 Runs Sea Girt Easy 2.9 mi 27:14 9:20 5/15/2011 Runs Sea Girt Easy 3.0 mi 27:36 9:11 5/15/2011 Runs Sea Girt Easy 4.5 mi 40:38 9:02 5/15/2011 Runs Sea Girt Easy 2.1 mi 19:27 9:08 4/10/2011 Runs Sea Girt Easy 8.3 mi 1:11:43 8:39 1/6/2011 Runs Sea Girt Easy 10.0 mi 1:30:13 9:02 7/31/2011 Runs Mon Ave to Cedar Ave and back Long 14.6 mi 2:21:00 9:40 7/7/2011 Runs Marconi Easy 4.6 mi 45:52 10:01 2/28/2012 Runs Manasquan Reservior Easy 10.0 mi 1:33:14 9:20 4/3/2011 Runs Manasquan Reservior Long 20.0 mi 2:59:27 8:59 3/19/2011 Runs Manasquan Reservior Easy 5.3 mi 45:20 8:39 3/2/2012 Runs Little Silver Easy 7.5 mi 1:10:43 9:26 2/28/2011 Runs Lavalette and back Long 23.0 mi 3:31:54 9:13 6/23/2011 Runs Holmdel Park Hills 7.9 mi 1:13:00 9:15 3/9/2012 Runs Gym Easy 3.0 mi 28:10 9:24 3/2/2012 Runs Gym Easy 2.0 mi 19:10 9:35 1/21/2012 Runs Gym Easy 4.3 mi 39:38 9:14 3/6/2011 Runs Gym Easy 4.5 mi 42:45 9:30 1/12/2011 Runs Gym Easy 10.0 mi 1:30:00 9:00 1/11/2011 Runs Gym Hill Progression 8.0 mi 1:05:38 8:13 1/11/2011 Runs Gym Easy 2.0 mi 19:20 9:40 12/16/2010 Runs Gym Easy 5.0 mi 46:05 9:13 12/16/2010 Runs Gym Tempo 3.0 mi 23:39 7:53 12/15/2010 Runs Gym Easy 2.0 mi 18:30 9:15 6/15/2011 Runs Donner Lake Easy 8.2 mi 1:15:00 9:09 5/12/2011 Runs Divine Park Tempo 0.5 mi 3:33 6:59 5/12/2011 Runs Divine Park Tempo 0.5 mi 3:45 7:30 5/12/2011 Runs Divine Park Medium Tempo 0.4 mi 3:20 8:09 3/24/2011 Runs Brielle 10k course Hills 5.8 mi 49:14 8:34 3/8/2011 Runs Brielle 10k course Hills 11.5 mi 1:39:36 8:40 2/26/2011 Runs Brielle 10k course Hills 11.9 mi 1:42:16 8:36 12/24/2010 Runs Brielle 10k course Long 19.3 mi 2:56:33 9:09 12/9/2010 Runs Brielle 10k course Hills 8.2 mi 1:13:48 9:00 12/9/2010 Runs Brielle 10k course Easy 3.4 mi 30:30 8:59 5/25/2012 Runs Boardwalk Jog 3.5 mi 36:26 10:25 9/22/2011 Runs Boardwalk Easy 2.0 mi 20:11 10:00 9/15/2011 Runs Boardwalk Easy 2.0 mi 19:00 9:30 9/12/2011 Runs Boardwalk Easy 1.5 mi 15:22 10:11 9/8/2011 Runs Boardwalk Easy 2.0 mi 19:30 9:45 9/5/2011 Runs Boardwalk Easy 8.0 mi 1:19:00 9:53 8/20/2011 Runs Boardwalk Easy 6.4 mi 1:00:00 9:23 8/16/2011 Runs Boardwalk Easy 8.0 mi 1:16:00 9:30 8/10/2011 Runs Boardwalk Long 14.0 mi 2:15:00 9:39