Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/20/2011 Runs SLH Easy 0.2 mi 1:45 9:12 5/18/2011 Runs SLH Easy 0.2 mi 1:50 9:10 5/12/2011 Runs Divine Park Medium Tempo 0.4 mi 3:20 8:09 5/12/2011 Runs Divine Park Tempo 0.5 mi 3:33 6:59 5/12/2011 Runs Divine Park Tempo 0.5 mi 3:45 7:30 5/12/2011 Runs SLH Easy 0.5 mi 4:02 8:58 5/12/2011 Runs SLH Easy 0.5 mi 4:30 9:00 12/18/2010 Runs SLH Easy 0.7 mi 6:30 9:18 5/18/2011 Runs Boardwalk Tempo 1.0 mi 7:31 7:27 5/18/2011 Runs Boardwalk Tempo 1.0 mi 7:38 7:29 5/18/2011 Runs Boardwalk Tempo 1.0 mi 8:00 7:46 5/9/2011 Runs Boardwalk Medium Tempo 1.0 mi 8:11 8:12 3/14/2011 Runs SL Easy 1.0 mi 8:44 8:44 5/12/2011 Runs SLH Easy 1.0 mi 8:46 8:47 10/20/2011 Runs Sea Girt Easy 1.0 mi 9:06 9:06 3/20/2011 Runs Boardwalk Easy 1.6 mi 14:02 8:57 6/10/2011 Runs SL Easy 1.6 mi 14:41 9:11 5/18/2011 Runs SL Easy 1.6 mi 14:59 9:19 9/12/2011 Runs Boardwalk Easy 1.5 mi 15:22 10:11 5/13/2011 Runs Boardwalk Easy 1.8 mi 16:46 9:35 3/24/2011 Runs SLH Easy 2.0 mi 17:29 8:45 5/12/2011 Runs SLH Easy 2.1 mi 18:07 8:36 4/27/2011 Runs SL Medium Tempo 2.2 mi 18:20 8:16 12/15/2010 Runs Gym Easy 2.0 mi 18:30 9:15 1/19/2012 Runs SL Easy 2.0 mi 18:55 9:28 9/15/2011 Runs Boardwalk Easy 2.0 mi 19:00 9:30 4/25/2011 Runs SLH Easy 2.1 mi 19:00 9:11 4/25/2011 Runs SLH Easy 2.3 mi 19:09 8:29 3/2/2012 Runs Gym Easy 2.0 mi 19:10 9:35 1/11/2011 Runs Gym Easy 2.0 mi 19:20 9:40 5/15/2011 Runs Sea Girt Easy 2.1 mi 19:27 9:08 9/8/2011 Runs Boardwalk Easy 2.0 mi 19:30 9:45 3/24/2011 Runs SLH Easy 2.1 mi 19:41 9:23 11/30/2011 Runs SL Easy 2.0 mi 19:41 9:42 5/21/2011 Runs SL Easy 2.2 mi 19:52 9:15 1/19/2011 Runs Boardwalk Easy 2.0 mi 19:59 10:00 9/22/2011 Runs Boardwalk Easy 2.0 mi 20:11 10:00 12/16/2010 Runs Gym Tempo 3.0 mi 23:39 7:53 2/13/2011 Runs Bike Path Easy 2.7 mi 25:20 9:23 6/30/2011 Runs SL Easy 2.8 mi 25:30 9:07 5/21/2011 Runs Boardwalk Medium Tempo 3.2 mi 25:51 8:13 4/22/2011 Runs SLH Easy 3.0 mi 26:38 8:51 5/16/2011 Runs SL Easy 2.8 mi 26:52 9:36 2/27/2011 Runs State Forest Easy 3.0 mi 27:00 9:00 6/5/2011 Runs Sea Girt Easy 2.9 mi 27:14 9:20 5/15/2011 Runs Sea Girt Easy 3.0 mi 27:36 9:11 1/1/2011 Runs SLH Easy 3.0 mi 27:40 9:14 2/9/2011 Runs Beach Easy 2.8 mi 27:58 10:00 4/27/2011 Runs SL Easy 3.2 mi 28:05 8:49 3/9/2012 Runs Gym Easy 3.0 mi 28:10 9:24 5/23/2011 Runs SL Easy 3.0 mi 28:39 9:32 3/24/2011 Runs SLH Easy 3.2 mi 28:54 9:02 4/28/2011 Runs SL Easy 3.2 mi 28:56 9:01 12/9/2010 Runs Brielle 10k course Easy 3.4 mi 30:30 8:59 6/2/2011 Runs SLH Easy 3.4 mi 30:35 8:59 3/14/2011 Runs SL Easy 3.5 mi 31:27 9:07 5/12/2011 Runs SLH Easy 3.5 mi 31:58 9:05 3/9/2012 Runs SLH Easy 3.4 mi 32:18 9:34 1/19/2012 Runs SL Easy 3.6 mi 32:38 9:05 9/16/2011 Runs Sea Girt Easy 3.7 mi 35:05 9:28 5/25/2012 Runs Boardwalk Jog 3.5 mi 36:26 10:25 1/9/2011 Runs Boardwalk Easy 4.0 mi 36:27 9:06 5/10/2011 Runs Boardwalk Easy 4.1 mi 37:21 9:07 2/11/2011 Runs Beach Easy 4.0 mi 37:26 9:22 5/15/2011 Runs Beach Beach 4.0 mi 38:24 9:37 3/27/2011 Runs SLH Easy 4.0 mi 38:45 9:42 2/9/2011 Runs Boardwalk Easy 4.0 mi 39:12 9:48 4/19/2011 Runs SL Easy 4.5 mi 39:18 8:45 1/21/2012 Runs Gym Easy 4.3 mi 39:38 9:14 12/27/2011 Runs SL Easy 4.2 mi 40:21 9:37 6/10/2011 Runs Boardwalk Easy 4.4 mi 40:29 9:13 5/15/2011 Runs Sea Girt Easy 4.5 mi 40:38 9:02 5/18/2011 Runs SL Medium Tempo 5.0 mi 42:04 8:24 2/18/2011 Runs Boardwalk Medium Tempo 5.0 mi 42:20 8:27 3/14/2011 Runs SL Easy 5.0 mi 42:21 8:28 3/6/2011 Runs Gym Easy 4.5 mi 42:45 9:30 12/27/2010 Runs SLH Easy 4.4 mi 43:40 10:03 2/18/2011 Runs Boardwalk Easy 5.0 mi 44:37 8:56 3/19/2011 Runs Manasquan Reservior Easy 5.3 mi 45:20 8:39 7/7/2011 Runs Marconi Easy 4.6 mi 45:52 10:01 12/16/2010 Runs Gym Easy 5.0 mi 46:05 9:13 6/13/2011 Runs Boardwalk Easy 5.0 mi 46:19 9:16 8/3/2011 Runs Boardwalk Easy 4.9 mi 48:00 9:48 3/24/2011 Runs Brielle 10k course Hills 5.8 mi 49:14 8:34 4/19/2011 Runs SL Easy 5.8 mi 52:20 8:58 12/17/2010 Runs Boardwalk Easy 6.0 mi 53:10 8:52 12/19/2010 Runs Boardwalk Easy 6.0 mi 54:09 9:02 5/10/2011 Runs Boardwalk Easy 5.9 mi 54:16 9:12 2/9/2011 Runs SLH Easy 6.2 mi 54:28 8:48 6/2/2011 Runs SLH Easy 6.6 mi 59:13 8:59 8/20/2011 Runs Boardwalk Easy 6.4 mi 1:00:00 9:23 11/30/2011 Runs SL Easy 6.5 mi 1:00:35 9:20 9/16/2011 Runs Sea Girt Easy 6.8 mi 1:01:48 9:06 1/31/2012 Runs SL Medium Tempo 7.0 mi 1:01:49 8:50 5/9/2011 Runs Boardwalk Easy 7.0 mi 1:01:55 8:48 3/23/2011 Runs Boardwalk Easy 6.9 mi 1:03:02 9:13 3/3/2011 Runs Boardwalk Easy 7.0 mi 1:03:30 9:05 6/5/2011 Runs Boardwalk Easy 7.1 mi 1:04:35 9:06 3/8/2012 Runs SL Easy 6.7 mi 1:05:02 9:43 1/11/2011 Runs Gym Hill Progression 8.0 mi 1:05:38 8:13