Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   4/25/2014 Runs SRH Easy 3.0 mi 31:00 10:20 5/3/2014 Runs SRH Easy 3.8 mi 38:00 10:00 5/4/2014 Runs SRH Easy 2.0 mi 20:00 10:00 10/10/2014 Runs SRH Easy 5.0 mi 48:48 9:46 10/16/2014 Runs SRH Easy 5.0 mi 48:45 9:45 2/7/2014 Runs wow Easy 7.0 mi 1:10:00 10:00 2/8/2014 Runs wow Easy 4.0 mi 40:00 10:00 2/11/2014 Runs wow Easy 5.0 mi 48:55 9:47 2/12/2014 Runs wow Easy 5.0 mi 49:10 9:50 2/13/2014 Runs wow Easy 8.0 mi 1:20:00 10:00 2/18/2014 Runs wow Easy 5.0 mi 47:47 9:34 2/20/2014 Runs wow Easy 5.0 mi 49:00 9:48 2/24/2014 Runs wow Easy 4.0 mi 38:40 9:40 2/26/2014 Runs wow Easy 6.0 mi 59:00 9:50 3/2/2014 Runs wow Easy 5.0 mi 48:50 9:46 3/5/2014 Runs wow Easy 8.0 mi 1:18:00 9:45 3/11/2014 Runs wow Easy 10.0 mi 1:38:20 9:50 3/12/2014 Runs wow Medium Tempo 3.0 mi 26:51 8:57 3/12/2014 Runs wow Easy 2.0 mi 19:40 9:50 3/19/2014 Runs wow Easy 8.6 mi 1:24:33 9:50 3/20/2014 Runs wow Hills 6.0 mi 59:17 9:53 3/20/2014 Runs wow Easy 2.0 mi 19:40 9:50 3/21/2014 Runs wow Easy 8.0 mi 1:18:40 9:50 3/28/2014 Runs wow Easy 14.0 mi 2:17:30 9:50 3/29/2014 Runs wow Easy 2.0 mi 20:00 10:00 3/29/2014 Runs wow Hills 2.5 mi 25:00 10:00 3/29/2014 Runs wow Easy 3.3 mi 32:58 10:00 3/30/2014 Runs wow Easy 3.0 mi 27:30 9:10 4/1/2014 Runs wow Easy 8.0 mi 1:17:34 9:42 4/2/2014 Runs wow Easy 2.0 mi 20:00 10:00 4/2/2014 Runs wow Hills 6.0 mi 1:00:00 10:00 4/17/2014 Runs wow Easy 10.0 mi 1:38:20 9:50 4/23/2014 Runs wow Medium Tempo 3.0 mi 25:20 8:27 4/23/2014 Runs wow Easy 7.0 mi 1:08:45 9:50 5/7/2014 Runs wow Easy 4.0 mi 39:39 9:55 5/9/2014 Runs wow Easy 7.0 mi 1:09:00 9:52 5/9/2014 Runs wow Medium Tempo 3.0 mi 25:42 8:34 5/12/2014 Runs wow Easy 4.0 mi 40:00 10:00 5/22/2014 Runs wow Easy 6.0 mi 1:01:00 10:10 6/17/2014 Runs wow Easy 8.0 mi 1:18:35 9:50 8/1/2014 Runs wow Long 15.5 mi 2:30:00 9:41 8/12/2014 Runs wow Easy 6.0 mi 58:58 9:50 9/4/2014 Runs wow Tempo 7.0 mi 56:00 8:00 9/4/2014 Runs wow Easy 5.0 mi 49:08 9:50 9/9/2014 Runs wow Medium Long Run 14.0 mi 2:16:25 9:45 9/19/2014 Runs wow Easy 4.0 mi 1:02:00 15:30 9/24/2014 Runs wow Medium Long Run 13.9 mi 2:04:00 8:56 10/1/2014 Runs wow Easy 10.0 mi 1:38:00 9:48 11/18/2014 Runs wow Hills 6.0 mi 56:00 9:20 12/8/2014 Runs wow Easy 2.0 mi 19:40 9:50 12/8/2014 Runs wow Hills 2.5 mi 24:35 9:50 12/10/2014 Runs wow Hills 5.0 mi 49:07 9:50 12/10/2014 Runs wow Easy 2.0 mi 19:40 9:50 12/24/2014 Runs wow Easy 2.0 mi 18:18 9:09 12/30/2014 Runs wow Progression 7.0 mi 1:05:00 9:18 1/6/2015 Runs wow Easy 8.0 mi 1:18:33 9:50 1/12/2015 Runs wow Easy 6.0 mi 1:02:00 10:20 1/13/2015 Runs wow Medium Long Run 11.0 mi 1:43:45 9:26 1/16/2015 Runs wow Easy 9.0 mi 1:27:23 9:43 1/20/2015 Runs wow Strides 1.0 mi 7:45 7:45 1/20/2015 Runs wow General Aerobic 9.0 mi 1:25:39 9:31 1/29/2015 Runs wow Easy 6.0 mi 1:02:00 10:20 2/10/2015 Runs wow Lactate Threshol 5.0 mi 40:00 8:00 2/10/2015 Runs wow Progression 6.3 mi 58:52 9:21 2/23/2015 Runs wow Easy 10.0 mi 1:39:00 9:54 1/21/2014 Runs Y Easy 4.0 mi 40:00 10:00 2/2/2014 Runs Y Easy 4.0 mi 39:34 9:54 2/27/2014 Runs Y Easy 12.0 mi 1:58:00 9:50 3/4/2014 Runs Y Easy 10.0 mi 1:38:15 9:50 3/6/2014 Runs Y Easy 6.0 mi 59:00 9:50 3/6/2014 Runs Y Medium Tempo 2.0 mi 15:45 7:53 3/7/2014 Runs Y Easy 10.0 mi 1:37:38 9:46 3/14/2014 Runs Y Easy 6.0 mi 58:58 9:50 2/19/2015 Runs Y Easy 5.4 mi 54:56 10:11