Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
3/21/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:40 |
9:50 |
|
4/17/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
12/8/2014 |
Runs |
wow |
Easy |
2.0 mi |
19:40 |
9:50 |
|
12/8/2014 |
Runs |
wow |
Hills |
2.5 mi |
24:35 |
9:50 |
|
12/10/2014 |
Runs |
wow |
Easy |
2.0 mi |
19:40 |
9:50 |
|
7/7/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:23 |
9:51 |
|
5/9/2014 |
Runs |
wow |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
2/9/2014 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:38:39 |
9:52 |
|
1/22/2014 |
Runs |
Gym |
Easy |
2.0 mi |
19:45 |
9:53 |
|
8/23/2014 |
Runs |
Boardwalk |
Long |
2.0 mi |
19:45 |
9:53 |
|
8/8/2014 |
Runs |
Around Shark River |
Long |
21.0 mi |
3:27:28 |
9:53 |
|
3/20/2014 |
Runs |
wow |
Hills |
6.0 mi |
59:17 |
9:53 |
|
2/2/2014 |
Runs |
Y |
Easy |
4.0 mi |
39:34 |
9:54 |
|
2/23/2015 |
Runs |
wow |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
10/28/2013 |
Runs |
SRH |
Easy |
4.0 mi |
39:39 |
9:55 |
|
11/18/2013 |
Runs |
Gym |
Easy |
4.0 mi |
39:39 |
9:55 |
|
5/7/2014 |
Runs |
wow |
Easy |
4.0 mi |
39:39 |
9:55 |
|
8/23/2014 |
Runs |
Boardwalk |
Long |
4.0 mi |
39:39 |
9:55 |
|
9/17/2014 |
Runs |
Shark River Park |
Easy |
12.0 mi |
1:59:00 |
9:55 |
|
8/21/2014 |
Runs |
Boardwalk |
Medium Long Run |
13.0 mi |
2:09:00 |
9:56 |
|
7/11/2015 |
Runs |
Boardwalk |
Easy |
1.9 mi |
19:11 |
9:57 |
|
7/5/2014 |
Runs |
Around Shark River |
Long |
17.0 mi |
2:49:00 |
9:57 |
|
9/18/2014 |
Runs |
Boardwalk |
Long |
18.0 mi |
2:59:01 |
9:57 |
|
11/24/2014 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:39:39 |
9:58 |
|
7/31/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
49:50 |
9:58 |
|
3/29/2014 |
Runs |
wow |
Easy |
3.3 mi |
32:58 |
10:00 |
|
10/24/2013 |
Runs |
Gym |
Easy |
0.5 mi |
5:00 |
10:00 |
|
10/30/2013 |
Runs |
Boardwalk |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/12/2013 |
Runs |
Gym |
Easy |
1.0 mi |
10:00 |
10:00 |
|
12/11/2013 |
Runs |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
1/21/2014 |
Runs |
Y |
Easy |
4.0 mi |
40:00 |
10:00 |
|
2/7/2014 |
Runs |
wow |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
2/8/2014 |
Runs |
wow |
Easy |
4.0 mi |
40:00 |
10:00 |
|
2/13/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
3/29/2014 |
Runs |
wow |
Hills |
2.5 mi |
25:00 |
10:00 |
|
3/29/2014 |
Runs |
wow |
Easy |
2.0 mi |
20:00 |
10:00 |
|
4/2/2014 |
Runs |
wow |
Easy |
2.0 mi |
20:00 |
10:00 |
|
4/2/2014 |
Runs |
wow |
Hills |
6.0 mi |
1:00:00 |
10:00 |
|
4/21/2014 |
Runs |
Cheesequake |
Hills |
10.3 mi |
1:43:00 |
10:00 |
|
5/3/2014 |
Runs |
SRH |
Easy |
3.8 mi |
38:00 |
10:00 |
|
5/4/2014 |
Runs |
SRH |
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/12/2014 |
Runs |
wow |
Easy |
4.0 mi |
40:00 |
10:00 |
|
8/20/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
10/27/2013 |
Runs |
SRH |
Long |
8.0 mi |
1:20:10 |
10:02 |
|
9/16/2014 |
Runs |
RT35 Bridge |
Hills |
2.5 mi |
25:07 |
10:03 |
|
1/12/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:20:24 |
10:03 |
|
7/22/2014 |
Runs |
Boardwalk |
Medium Long Run |
14.0 mi |
2:21:00 |
10:04 |
|
7/10/2015 |
Runs |
Boardwalk |
Easy |
6.8 mi |
1:08:45 |
10:05 |
|
1/19/2014 |
Runs |
Shark River and Inlet loop |
Easy |
11.4 mi |
1:55:00 |
10:06 |
|
10/26/2013 |
Runs |
SRH |
Easy |
4.0 mi |
40:40 |
10:10 |
|
5/22/2014 |
Runs |
wow |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
2/19/2015 |
Runs |
Y |
Easy |
5.4 mi |
54:56 |
10:11 |
|
9/3/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
1:01:09 |
10:12 |
|
9/5/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
51:00 |
10:12 |
|
9/20/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
51:00 |
10:12 |
|
1/17/2014 |
Runs |
SRH |
Easy |
4.0 mi |
41:00 |
10:15 |
|
8/22/2014 |
Runs |
Boardwalk |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
10/4/2014 |
Runs |
Portland |
Easy |
4.0 mi |
41:00 |
10:15 |
|
12/28/2013 |
Runs |
Evans |
Easy |
4.5 mi |
46:23 |
10:16 |
|
8/15/2014 |
Runs |
Around Shark River |
Long |
20.0 mi |
3:26:29 |
10:20 |
|
4/25/2014 |
Runs |
SRH |
Easy |
3.0 mi |
31:00 |
10:20 |
|
1/12/2015 |
Runs |
wow |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
1/29/2015 |
Runs |
wow |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
7/23/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
52:00 |
10:24 |
|
11/15/2013 |
Runs |
Allaire higher trails |
Trails |
4.5 mi |
47:00 |
10:27 |
|
9/19/2014 |
Runs |
HHT |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
9/25/2014 |
Runs |
HHT |
Easy |
6.0 mi |
1:03:05 |
10:31 |
|
4/26/2014 |
Runs |
Asbury Park Half Marathon |
Easy |
1.7 mi |
18:00 |
10:36 |
|
11/24/2013 |
Runs |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:48:00 |
11:00 |
|
12/25/2013 |
Runs |
SRH |
Easy |
1.0 mi |
11:00 |
11:00 |
|
7/11/2015 |
Runs |
Boardwalk |
Easy |
0.4 mi |
4:21 |
11:10 |
|
9/27/2014 |
Runs |
Boardwalk |
Easy |
1.0 mi |
11:20 |
11:20 |
|
9/19/2014 |
Runs |
wow |
Easy |
4.0 mi |
1:02:00 |
15:30 |
|
11/11/2013 |
Runs |
Gym |
Easy |
3.0 mi |
28:30:00 |
9:30:00 |
|