| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/9/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
 |
| 9/18/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 9/24/2015 |
Runs |
Around Shark River |
Easy |
8.0 mi |
1:12:05 |
9:00 |
|
| 9/25/2015 |
Runs |
Around Shark River |
Easy |
5.5 mi |
49:30 |
9:05 |
|
| 9/28/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 10/2/2015 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 10/6/2015 |
Runs |
SRH |
Easy |
2.3 mi |
20:33 |
8:57 |
|
| 10/6/2015 |
Runs |
SRH |
Easy |
2.4 mi |
22:22 |
9:27 |
|
| 10/6/2015 |
Runs |
SRH |
Easy |
5.0 mi |
43:27 |
8:41 |
|
| 10/12/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 10/12/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
33:24 |
8:22 |
|
| 10/13/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 10/19/2015 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 10/25/2015 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 10/26/2015 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 11/7/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 11/16/2015 |
Runs |
Work Out World |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/23/2015 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 11/26/2015 |
Runs |
SRH |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 11/27/2015 |
Runs |
Boardwalk |
Easy |
10.6 mi |
1:37:25 |
9:12 |
|
| 12/1/2015 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:39:09 |
9:55 |
|
| 12/3/2015 |
Runs |
SL |
Easy |
8.8 mi |
1:17:00 |
8:48 |
|
| 12/7/2015 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 12/12/2015 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/14/2015 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/23/2015 |
Runs |
Around Shark River |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 12/26/2015 |
Runs |
Manasquan Reservoir |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 1/2/2016 |
Runs |
Work Out World |
Easy |
5.2 mi |
53:00 |
10:12 |
|
| 1/5/2016 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 1/7/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/9/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/15/2016 |
Runs |
Around river then boardwalk |
Easy |
13.0 mi |
1:58:01 |
9:05 |
|
| 1/18/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/25/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/25/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/3/2016 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 2/5/2016 |
Runs |
Work Out World |
Easy |
12.0 mi |
1:57:00 |
9:45 |
|
| 2/8/2016 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 2/17/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/18/2016 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 2/22/2016 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:41:00 |
10:06 |
|
| 2/23/2016 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 3/3/2016 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/7/2016 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Easy |
0.3 mi |
3:32 |
11:48 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Easy |
0.3 mi |
3:08 |
10:07 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Easy |
0.3 mi |
3:05 |
11:51 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Easy |
1.5 mi |
13:22 |
9:10 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:05:41 |
9:23 |
|
| 3/10/2016 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:42:00 |
10:12 |
|
| 3/26/2016 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 3/28/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/31/2016 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 4/2/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/9/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/14/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 4/14/2016 |
Runs |
Cheesequake |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 4/15/2016 |
Runs |
Work Out World |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 4/25/2016 |
Runs |
Boardwalk |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/26/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/16/2016 |
Runs |
SRH |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 7/8/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 7/9/2016 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:16:44 |
9:35 |
|
| 7/15/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/17/2016 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 7/29/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
56:23 |
9:23 |
|
| 7/30/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/8/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/13/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/24/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/28/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/4/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 9/7/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/11/2016 |
Runs |
9/11 Memorial Run |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/14/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/16/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/17/2016 |
Runs |
Boardwalk |
Easy |
9.5 mi |
1:27:00 |
9:10 |
|
| 9/18/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/20/2016 |
Runs |
Manasquan Reservoir |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 9/24/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 9/25/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/29/2016 |
Runs |
Boardwalk |
Easy |
3.1 mi |
28:12 |
9:05 |
|
| 10/4/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/9/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/2/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/4/2016 |
Runs |
Work Out World |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/5/2016 |
Runs |
Boardwalk |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 11/11/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 11/12/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/13/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/14/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 11/22/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 11/23/2016 |
Runs |
SRH |
Easy |
5.4 mi |
51:35 |
9:34 |
|
| 11/24/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 11/25/2016 |
Runs |
Work Out World |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 11/27/2016 |
Runs |
Boardwalk |
Easy |
7.2 mi |
1:08:34 |
9:32 |
|
| 11/30/2016 |
Runs |
Work Out World |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 6/4/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 9/24/2017 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:18:38 |
9:50 |
|
| 1/15/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:30 |
10:08 |
|