| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/8/2016 |
Runs |
Boardwalk |
Easy |
0.3 mi |
3:05 |
11:51 |
 |
| 3/8/2016 |
Runs |
Boardwalk |
Easy |
0.3 mi |
3:08 |
10:07 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Easy |
0.3 mi |
3:32 |
11:48 |
|
| 9/25/2015 |
Runs |
Around Shark River |
Hills |
0.5 mi |
4:02 |
8:05 |
|
| 9/25/2015 |
Runs |
Around Shark River |
Hills |
0.5 mi |
4:07 |
8:14 |
|
| 9/25/2015 |
Runs |
Around Shark River |
Hills |
0.5 mi |
4:17 |
8:35 |
|
| 9/25/2015 |
Runs |
Around Shark River |
Hills |
0.5 mi |
4:22 |
8:45 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Lactate Threshol |
0.7 mi |
4:33 |
6:47 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Lactate Threshol |
0.7 mi |
4:34 |
6:49 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Lactate Threshol |
0.7 mi |
4:42 |
7:01 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Lactate Threshol |
0.7 mi |
4:56 |
7:23 |
|
| 3/24/2016 |
Runs |
SRH |
Medium Long Run |
1.1 mi |
10:13 |
9:03 |
|
| 3/24/2016 |
Runs |
SRH |
Medium Long Run |
1.2 mi |
11:00 |
9:10 |
|
| 9/25/2015 |
Runs |
Around Shark River |
Long |
1.5 mi |
13:06 |
8:44 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Easy |
1.5 mi |
13:22 |
9:10 |
|
| 4/2/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/13/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/4/2016 |
Runs |
Work Out World |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/30/2016 |
Runs |
Work Out World |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 11/11/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 7/15/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 11/26/2015 |
Runs |
SRH |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 11/19/2018 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/6/2015 |
Runs |
SRH |
Easy |
2.3 mi |
20:33 |
8:57 |
|
| 2/17/2016 |
Runs |
Work Out World |
Lactate Threshol |
3.0 mi |
21:18 |
7:06 |
|
| 10/6/2015 |
Runs |
SRH |
Easy |
2.4 mi |
22:22 |
9:27 |
|
| 3/6/2016 |
Runs |
SRH |
Long |
2.7 mi |
24:05 |
8:50 |
|
| 4/25/2016 |
Runs |
Boardwalk |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/29/2016 |
Runs |
Boardwalk |
Easy |
3.1 mi |
28:12 |
9:05 |
|
| 9/11/2016 |
Runs |
9/11 Memorial Run |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/5/2017 |
Runs |
Work Out World |
Progression |
3.0 mi |
29:29 |
9:50 |
|
| 1/22/2018 |
Runs |
Work Out World |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/8/2016 |
Runs |
Work Out World |
Lactate Threshol |
4.0 mi |
32:12 |
8:03 |
|
| 10/12/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
33:24 |
8:22 |
|
| 3/29/2016 |
Runs |
Work Out World |
Lactate Threshol |
4.0 mi |
34:00 |
8:30 |
|
| 11/2/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/24/2016 |
Runs |
SRH |
Medium Long Run |
4.0 mi |
37:16 |
9:15 |
|
| 8/13/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 11/14/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 10/12/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 9/13/2015 |
Runs |
Around Shark River |
Long |
4.2 mi |
37:53 |
9:02 |
|
| 9/25/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/30/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/8/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 11/22/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 11/24/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 1/16/2018 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:38 |
9:40 |
|
| 2/27/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:45 |
9:42 |
|
| 10/13/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 11/23/2015 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 9/18/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 9/28/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 10/26/2015 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 11/4/2018 |
Runs |
Beachwood |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 11/7/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 11/2/2018 |
Runs |
SRH |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/7/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/3/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/15/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 11/28/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 1/25/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 11/19/2016 |
Runs |
Manasquan Turkey Trot |
Race |
4.9 mi |
41:12 |
8:22 |
|
| 10/6/2015 |
Runs |
SRH |
Easy |
5.0 mi |
43:27 |
8:41 |
|
| 5/8/2016 |
Runs |
Manasquan Reservoir |
Medium Tempo |
5.1 mi |
45:10 |
8:52 |
|
| 9/20/2016 |
Runs |
Manasquan Reservoir |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 9/7/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/14/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/4/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
46:00 |
9:12 |
|
| 11/26/2016 |
Runs |
Allaire higher trails |
Trails |
4.4 mi |
46:46 |
10:38 |
|
| 9/9/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/18/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/4/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/12/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/29/2016 |
Runs |
Work Out World |
Progression |
5.0 mi |
48:00 |
9:36 |
|
| 4/8/2016 |
Runs |
Work Out World |
Progression |
5.0 mi |
48:00 |
9:36 |
|
| 9/16/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/25/2016 |
Runs |
Work Out World |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 6/4/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 1/20/2018 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 8/14/2016 |
Runs |
Boardwalk |
Medium Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 11/5/2016 |
Runs |
Boardwalk |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 9/25/2015 |
Runs |
Around Shark River |
Easy |
5.5 mi |
49:30 |
9:05 |
|
| 1/18/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/19/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/8/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/15/2016 |
Runs |
Work Out World |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 5/24/2016 |
Runs |
Boardwalk |
Medium Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 11/23/2016 |
Runs |
SRH |
Easy |
5.4 mi |
51:35 |
9:34 |
|
| 5/16/2016 |
Runs |
SRH |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 7/31/2016 |
Runs |
Around Shark River |
Long |
5.7 mi |
51:43 |
9:04 |
|
| 1/2/2016 |
Runs |
Work Out World |
Easy |
5.2 mi |
53:00 |
10:12 |
|
| 10/8/2015 |
Runs |
Boardwalk |
Progression |
6.0 mi |
53:47 |
8:58 |
|
| 8/28/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/8/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 7/31/2016 |
Runs |
Around Shark River |
Long |
5.8 mi |
54:38 |
9:25 |
|
| 10/9/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/14/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 2/17/2016 |
Runs |
Work Out World |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/6/2016 |
Runs |
Work Out World |
Progression |
6.0 mi |
56:00 |
9:20 |
|
| 8/24/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
56:00 |
9:20 |
|
|