Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/10/2009 |
Runs |
|
Tempo |
6.3 mi |
57:00 |
9:07 |
|
6/19/2009 |
Runs |
|
Tempo |
7.0 mi |
1:03:44 |
9:06 |
|
6/24/2009 |
Runs |
|
Hills |
8.3 mi |
1:17:26 |
9:20 |
|
7/8/2009 |
Runs |
|
Easy |
11.7 mi |
1:50:39 |
9:28 |
|
8/25/2009 |
Runs |
|
Easy |
0.2 mi |
1:36 |
10:00 |
|
9/2/2009 |
Runs |
|
Easy |
4.8 mi |
44:33 |
9:20 |
|
9/3/2009 |
Runs |
|
Tempo |
12.0 mi |
1:50:10 |
9:10 |
|
9/12/2009 |
Runs |
|
Easy |
0.6 mi |
6:15 |
10:15 |
|
9/22/2009 |
Runs |
|
Easy |
0.1 mi |
1:07 |
11:15 |
|
9/22/2009 |
Runs |
|
Tempo |
0.6 mi |
5:12 |
8:33 |
|
9/22/2009 |
Runs |
|
Tempo |
0.6 mi |
5:00 |
8:38 |
|
9/22/2009 |
Runs |
|
Easy |
0.1 mi |
1:07 |
10:11 |
|
9/22/2009 |
Runs |
|
Easy |
0.1 mi |
1:02 |
11:26 |
|
9/22/2009 |
Runs |
|
Easy |
0.6 mi |
5:50 |
10:15 |
|
9/22/2009 |
Runs |
|
Easy |
0.6 mi |
5:13 |
9:00 |
|
9/22/2009 |
Runs |
|
Easy |
0.1 mi |
1:10 |
10:39 |
|
9/22/2009 |
Runs |
|
Easy |
|
0:04 |
|
|
9/22/2009 |
Runs |
|
Tempo |
0.6 mi |
5:03 |
8:17 |
|
9/22/2009 |
Runs |
|
Tempo |
0.6 mi |
5:02 |
8:32 |
|
9/22/2009 |
Runs |
|
Easy |
0.1 mi |
1:11 |
9:51 |
|
9/22/2009 |
Runs |
|
Easy |
0.1 mi |
1:00 |
11:03 |
|
9/22/2009 |
Runs |
|
Easy |
5.5 mi |
56:18 |
10:14 |
|
9/22/2009 |
Runs |
|
Easy |
0.1 mi |
1:01 |
11:14 |
|
9/22/2009 |
Runs |
|
Tempo |
0.6 mi |
5:00 |
8:38 |
|
9/22/2009 |
Runs |
|
Easy |
|
0:01 |
|
|
9/22/2009 |
Runs |
|
Tempo |
0.6 mi |
5:02 |
8:15 |
|
9/22/2009 |
Runs |
|
Easy |
0.1 mi |
1:00 |
11:05 |
|
9/22/2009 |
Runs |
|
Tempo |
0.6 mi |
5:07 |
8:32 |
|
9/22/2009 |
Runs |
|
Tempo |
0.6 mi |
5:06 |
8:39 |
|
9/24/2009 |
Runs |
|
Easy |
9.0 mi |
1:29:27 |
9:56 |
|
9/28/2009 |
Runs |
|
Easy |
10.0 mi |
1:39:25 |
9:57 |
|
10/5/2009 |
Runs |
|
Easy |
10.1 mi |
1:37:50 |
9:45 |
|
10/6/2009 |
Runs |
|
Easy |
0.3 mi |
2:58 |
11:01 |
|
10/6/2009 |
Runs |
|
Tempo |
1.0 mi |
8:20 |
8:16 |
|
10/6/2009 |
Runs |
|
Easy |
0.3 mi |
2:59 |
10:16 |
|
10/6/2009 |
Runs |
|
Tempo |
1.1 mi |
9:01 |
8:31 |
|
10/12/2009 |
Runs |
|
Easy |
0.1 mi |
1:02 |
11:26 |
|
10/12/2009 |
Runs |
|
Tempo |
0.6 mi |
5:02 |
8:08 |
|
10/12/2009 |
Runs |
|
Easy |
0.6 mi |
6:12 |
9:51 |
|
10/12/2009 |
Runs |
|
Easy |
0.1 mi |
1:22 |
10:33 |
|
10/12/2009 |
Runs |
|
Tempo |
0.7 mi |
5:13 |
7:55 |
|
10/12/2009 |
Runs |
|
Easy |
0.2 mi |
2:08 |
10:41 |
|
10/12/2009 |
Runs |
|
Tempo |
0.6 mi |
5:02 |
8:00 |
|
10/12/2009 |
Runs |
|
Tempo |
0.6 mi |
5:09 |
8:11 |
|
10/12/2009 |
Runs |
|
Easy |
0.1 mi |
1:04 |
11:55 |
|
10/23/2009 |
Runs |
|
Easy |
4.0 mi |
39:37 |
9:52 |
|
10/27/2009 |
Runs |
|
Easy |
0.1 mi |
1:11 |
9:52 |
|
10/27/2009 |
Runs |
|
Easy |
0.1 mi |
1:30 |
10:41 |
|
10/27/2009 |
Runs |
|
Easy |
0.1 mi |
0:59 |
10:57 |
|
10/27/2009 |
Runs |
|
Tempo |
1.0 mi |
7:41 |
7:32 |
|
10/27/2009 |
Runs |
|
Tempo |
1.0 mi |
8:24 |
8:24 |
|
10/27/2009 |
Runs |
|
Easy |
0.1 mi |
1:17 |
10:43 |
|
10/27/2009 |
Runs |
|
Tempo |
0.5 mi |
3:40 |
6:48 |
|
10/27/2009 |
Runs |
|
Tempo |
1.0 mi |
8:43 |
8:33 |
|
10/27/2009 |
Runs |
|
Tempo |
1.0 mi |
8:23 |
8:14 |
|
10/27/2009 |
Runs |
|
Easy |
6.4 mi |
1:04:22 |
10:01 |
|
10/27/2009 |
Runs |
|
Easy |
0.2 mi |
1:46 |
11:45 |
|
10/29/2009 |
Runs |
|
Interval |
0.5 mi |
3:32 |
6:33 |
|
10/29/2009 |
Runs |
|
Interval |
0.3 mi |
2:24 |
9:37 |
|
10/29/2009 |
Runs |
|
Interval |
0.6 mi |
3:45 |
6:50 |
|
10/29/2009 |
Runs |
|
Interval |
0.3 mi |
2:25 |
8:56 |
|
10/29/2009 |
Runs |
|
Interval |
0.3 mi |
2:30 |
9:16 |
|
10/29/2009 |
Runs |
|
Interval |
0.6 mi |
3:53 |
7:04 |
|
10/29/2009 |
Runs |
|
Interval |
0.3 mi |
2:40 |
9:31 |
|
10/29/2009 |
Runs |
|
Interval |
0.6 mi |
3:39 |
6:38 |
|
10/29/2009 |
Runs |
|
Interval |
0.3 mi |
2:43 |
9:44 |
|
10/29/2009 |
Runs |
|
Interval |
0.6 mi |
3:41 |
6:43 |
|
10/29/2009 |
Runs |
|
Interval |
0.3 mi |
2:27 |
9:26 |
|
10/29/2009 |
Runs |
|
Interval |
0.6 mi |
3:55 |
7:08 |
|
10/29/2009 |
Runs |
|
Interval |
0.3 mi |
2:33 |
9:27 |
|
10/29/2009 |
Runs |
|
Interval |
0.5 mi |
4:08 |
7:40 |
|
10/29/2009 |
Runs |
|
Interval |
0.3 mi |
2:22 |
8:45 |
|
11/4/2009 |
Runs |
|
Tempo |
1.0 mi |
8:05 |
8:01 |
|
11/4/2009 |
Runs |
|
Easy |
0.2 mi |
1:33 |
10:21 |
|
11/4/2009 |
Runs |
|
Tempo |
1.0 mi |
8:22 |
8:18 |
|
11/4/2009 |
Runs |
|
Tempo |
1.0 mi |
8:32 |
8:28 |
|
11/4/2009 |
Runs |
|
Easy |
0.1 mi |
0:34 |
11:17 |
|
11/4/2009 |
Runs |
|
Easy |
0.1 mi |
0:54 |
11:15 |
|
11/4/2009 |
Runs |
|
Easy |
0.1 mi |
1:17 |
10:45 |
|
11/4/2009 |
Runs |
|
Easy |
0.1 mi |
1:32 |
10:55 |
|
11/4/2009 |
Runs |
|
Tempo |
1.0 mi |
8:24 |
8:19 |
|
11/4/2009 |
Runs |
|
Tempo |
1.0 mi |
8:21 |
8:17 |
|
11/4/2009 |
Runs |
|
Easy |
0.1 mi |
1:32 |
10:55 |
|
11/10/2009 |
Runs |
|
Tempo |
1.0 mi |
9:10 |
9:10 |
|
11/10/2009 |
Runs |
|
Tempo |
1.0 mi |
7:23 |
7:20 |
|
11/10/2009 |
Runs |
|
Easy |
1.0 mi |
9:37 |
9:32 |
|
11/10/2009 |
Runs |
|
Easy |
0.1 mi |
1:04 |
10:45 |
|
11/10/2009 |
Runs |
|
Easy |
0.1 mi |
1:22 |
10:33 |
|
11/12/2009 |
Runs |
|
Tempo |
8.8 mi |
1:19:36 |
9:03 |
|
1/26/2010 |
Body Attack |
|
Default |
|
|
|
|
2/9/2010 |
Body Attack |
|
Default |
|
|
|
|
2/10/2010 |
abs |
|
Default |
|
|
|
|
2/20/2010 |
abs |
|
Default |
|
|
|
|
2/26/2010 |
abs |
|
Default |
|
|
|
|
3/2/2010 |
Body Attack |
|
Default |
|
|
|
|
3/3/2010 |
abs |
|
Default |
|
|
|
|
3/10/2010 |
abs |
|
Default |
|
|
|
|
3/13/2010 |
abs |
|
Default |
|
|
|
|
3/16/2010 |
Body Attack |
|
Default |
|
|
|
|
3/18/2010 |
push ups |
|
Default |
|
|
|
|
|