6/12/2012
4:59 PM
8 mi
50:59.32
6:23 mi
Saucony Grid Type A4 (#2)
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My plan was 3-4x4:00 at 4:55-5:00 pace (heat adjusted) with 2:00 easy jog. I felt a little bit rough on the first but much better on the next two. I debated doing four but with all of the 5ks lately, I felt like less was more.