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11/6/2012

6:20 PM

5 mi

25:42.22

5:09 mi

Weather

49 F
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Notes

Constant light rain

Was really 8k, which adds 10s or so for a true five miles. Goal was 5:10 pace. I had a huge lunch at Los Maracas that was still sitting in my stomach. I felt a little flat/heavy for a while but got a little better at the end. The effort felt all right and the pace increase was natural.

Consider the cumulative fatigue I have in my legs, this is a pretty good session. But somehow, I have to figure out how to do another 20+ of these in a row in a little over two months.

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