Notes
I'm still not sure if I'll be able to get into the 15k this weekend but I ran eight miles medium, just in case. Did 1.5 warm-up, eight miles at 5:53/5:54 average and then 1/2 mile cool-down. There was a headwind the last 1.5 miles but I felt much more relaxed than last time, probably due to lower temps and less wind.