Workouts

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Date Activity Course Type Distance Duration Pace ▼   9/20/2014 Run   Warm-up/down 0.5 mi 5:44 11:28 9/28/2012 Run   Default   0:26 10:47 6/15/2010 Run Edisto Beach Easy 2.0 mi 19:44 9:52 7/15/2011 Run Drakes Creek Easy 3.9 mi 38:20 9:50 6/22/2015 Run   Easy 0.5 mi 5:02 9:42 6/14/2010 Run Edisto Beach Easy 2.0 mi 19:23 9:42 8/24/2015 Run Hendersonville Greenway Easy 4.1 mi 39:42 9:41 6/16/2010 Run Edisto Beach Easy 2.5 mi 23:50 9:32 5/14/2011 Run Pipeline Easy 6.6 mi 59:06 8:58 9/29/2012 Run Saundersville Station Easy 0.1 mi 0:53 8:51 8/26/2010 Run Moss Wright Park Easy 6.8 mi 59:47 8:48 1/18/2011 Run Moss Wright Park Easy 6.7 mi 58:15 8:42 3/5/2011 Run   Easy 9.5 mi 1:20:31 8:29 6/22/2015 Run   Easy 0.6 mi 5:14 8:27 6/24/2011 Run Downing Death March Easy 5.9 mi 49:23 8:26 9/24/2011 Run Saundersville Station Easy 3.5 mi 29:28 8:26 5/7/2015 Run   Warm-up/down 1.3 mi 10:56 8:25 7/20/2011 Run Moss Wright Park Warm-up/down 1.2 mi 10:04 8:24 6/18/2015 Run   Easy 3.5 mi 29:11 8:22 9/27/2012 Run   Easy 1.3 mi 11:07 8:18 8/6/2012 Run Brix Easy 6.0 mi 49:45 8:18 6/25/2010 Run Moss Wright Park Easy 8.9 mi 1:13:37 8:17 1/25/2015 Run Saundersville Station Easy 2.9 mi 23:58 8:16 7/29/2011 Run Random Easy w/ Pick-Ups 7.1 mi 58:39 8:16 7/14/2010 Run JPII Easy 4.0 mi 32:58 8:15 10/19/2014 Run   Warm-up/down 1.4 mi 11:31 8:14 8/28/2015 Run   Easy 1.5 mi 12:18 8:13 3/9/2015 Run Hendersonville Greenway Easy 5.5 mi 45:07 8:13 12/29/2011 Run   Easy 1.0 mi 8:12 8:12 1/18/2011 Run Treadmill Easy 3.4 mi 27:49 8:11 7/17/2010 Run Drakes Creek Easy 11.9 mi 1:37:15 8:11 7/13/2011 Run Saundersville Station-Wynbrooke Easy 4.6 mi 37:35 8:11 9/8/2015 Run   Default 10.0 mi 1:21:18 8:09 8/4/2012 Run   Warm-up/down 1.6 mi 13:01 8:09 11/10/2014 Run Hendersonville Greenway Easy 6.3 mi 51:10 8:08 9/18/2014 Run   Easy 3.3 mi 26:48 8:08 9/16/2011 Run Saundersville Station Easy 3.0 mi 24:15 8:06 7/3/2011 Run Notting Hill Loop Easy 3.8 mi 30:43 8:05 9/20/2011 Run Saundersville Station-Wynbrooke Easy 3.1 mi 25:00 8:04 7/10/2011 Run Saundersville Station Easy 3.0 mi 24:09 8:03 6/9/2010 Run Home Easy 3.5 mi 27:46 8:03 4/15/2015 Run   Warm-up/down 2.8 mi 22:45 8:03 3/3/2013 Run Saundersville Station Easy 3.2 mi 25:41 8:02 9/8/2010 Run JPII Easy 6.2 mi 49:45 8:02 6/8/2011 Run Drakes Creek Warm-up/down 6.0 mi 48:06 8:01 1/6/2012 Run Downing Death March Easy 6.0 mi 48:05 8:01 3/5/2012 Run Moss Wright Park Easy 4.2 mi 33:37 8:01 1/1/2016 Run   Warm-up/down 2.2 mi 17:46 8:01 11/2/2010 Run Home Easy 6.9 mi 55:09 8:00 6/14/2011 Run Drakes Creek Warm-up/down 2.1 mi 16:46 8:00 7/25/2012 Run Moss Wright Park Warm-up/down 2.8 mi 22:21 7:59 9/16/2012 Run Saundersville Station Easy 3.0 mi 23:56 7:59 6/6/2011 Run Drakes Creek Greenway Easy 5.9 mi 47:02 7:59 9/23/2010 Run Moss Wright Park Easy 8.0 mi 1:03:43 7:58 2/11/2015 Run   Run Adjustment 0.2 mi 1:35 7:58 7/6/2011 Run Saundersville Station-Wynbrooke Easy 5.0 mi 39:47 7:58 2/7/2015 Run Saundersville Station Easy 4.1 mi 32:37 7:58 8/9/2011 Run Windsor Green 1.0 Easy 7.1 mi 56:22 7:57 6/16/2011 Run Drakes Creek Greenway Easy 7.0 mi 55:28 7:56 3/13/2013 Run Saundersville Station Easy 3.0 mi 23:46 7:56 10/29/2014 Run   Easy 2.1 mi 16:19 7:56 5/17/2012 Run   Warm-up/down 4.3 mi 34:03 7:56 12/3/2010 Run Moss Wright Park Easy 4.0 mi 31:40 7:55 9/26/2011 Run Windsor Green 1.0 Easy 4.6 mi 36:24 7:55 9/30/2010 Run Home Easy 2.8 mi 22:09 7:55 6/23/2011 Run Cherokee Maple Loop Easy 6.2 mi 48:59 7:55 5/25/2012 Run Creekside Easy 8.3 mi 1:05:34 7:54 4/6/2011 Run   Easy 5.0 mi 39:29 7:54 2/6/2015 Run   Run Adjustment 0.2 mi 1:35 7:54 6/10/2011 Run Saundersville Station Easy 3.0 mi 23:40 7:54 3/31/2011 Run   Easy 8.0 mi 1:03:06 7:54 3/17/2011 Run Centennial Park Warm-up/down 1.0 mi 7:53 7:53 8/22/2011 Run Moss Wright Park Easy 5.9 mi 46:30 7:53 9/22/2011 Run Beast Circuit Easy 8.0 mi 1:03:02 7:53 12/21/2011 Run Saundersville Station-Wynbrooke Easy 5.0 mi 39:24 7:53 3/11/2012 Run   Easy 5.8 mi 45:42 7:53 10/5/2011 Run   Easy 5.0 mi 39:23 7:53 8/25/2010 Run JPII Easy 5.9 mi 46:28 7:53 7/11/2011 Run Brixx Easy 5.6 mi 44:05 7:53 10/3/2012 Run Saundersville Station Run Adjustment 0.1 mi 0:47 7:53 3/11/2012 Run Saundersville Station Easy 3.3 mi 25:56 7:52 10/28/2011 Run   Easy w/ Pick-Ups 2.9 mi 22:33 7:52 6/14/2014 Run Saundersville Station Easy 3.4 mi 26:42 7:52 7/22/2011 Run Saundersville Station to Indian Lake Easy 7.4 mi 58:07 7:52 6/29/2011 Run Random Easy 6.1 mi 47:54 7:52 8/15/2015 Run   Easy 6.0 mi 47:06 7:51 5/3/2012 Run   Warm-up/down 4.3 mi 33:21 7:51 5/27/2012 Run   Easy 3.5 mi 27:28 7:51 7/7/2011 Run Station Camp Loop Easy 5.4 mi 42:21 7:51 1/11/2011 Run Home Easy 5.2 mi 40:45 7:51 1/16/2012 Run Brix Easy 6.1 mi 47:48 7:51 11/13/2011 Run Saundersville Station-Wynbrooke Easy 4.5 mi 35:11 7:51 6/12/2011 Run Upper Station Camp Easy 4.0 mi 31:20 7:51 9/28/2012 Run   Easy 0.5 mi 3:31 7:50 12/15/2014 Run Hendersonville Greenway Easy 6.3 mi 49:19 7:50 7/28/2011 Run Drakes Creek Easy 3.0 mi 23:29 7:50 1/14/2015 Run   Run Adjustment 1.3 mi 10:10 7:50 7/18/2011 Run Drakes Creek Easy 8.3 mi 1:05:05 7:50 8/27/2013 Run Saundersville Station-Wynbrooke Easy 6.8 mi 53:10 7:50 12/17/2011 Run   Warm-up/down 2.0 mi 15:38 7:49